classes and presentations

These are posts centered around presentations delivered by John LeMasney on various technology, branding, and design topics.

Jedediah Higgins House, Princeton, NJ, Interior, Buddha and lotus wall piece, cc-by lemasney 6
Many variations exist on this meditation, some where you might use the rhythm or counting or path as the main focus, as opposed to the breathing. I believe these would be equally beneficial. During the hour of this practice, I have often spontaneously smiled wide, at least once, by no conscious thought, but by the freeing act of mindlessness. I did this today.

On meditation: walking meditation one.

 in classes and presentations / curriculum vitae / honors / insights / portfolio / professional experience / teaching experience  tagged Health / Mental health / mindfulness by (updated 3117 days ago)