Artist, graphic designer, & tech consultant in Charlottesville, VA

Monthly Archives: January 2013

I have a few friends who are struggling with their lives, some with food, some with alcohol and other substances, and some with self-image. […]

How to get started with breathing meditation and mindfulness

2013-01-31 in insights tagged Health / Religion and Spirituality / Wikipedia by lemsy (updated 1578 days ago)

So, a very good friend who has been struggling with their weight for a very long time has been talking with me over my time […]

On weight loss misconceptions #nutrients #lifestyle #change

2013-01-26 in insights / photography tagged Calorie / Health / John LeMasney / Weight loss by lemsy (updated 1578 days ago)

When in doubt, visit your library by lemasney — I was given a great opportunity to teach people how to create great presentations. TIME: January, 2013 LOCATION: METRO, NYC The presentation I used is here: Learn […]

Designing Presentations: Beyond the Basics at METRO, NYC

2013-01-18 in affiliations / professional activities / professional experience / references / research interests / teaching experience tagged Creative Commons / CrunchBase / Design / GIMP / Inkscape / John LeMasney / Princeton Public Library / Typography by lemsy (updated 1578 days ago)

Procrastination Basic program by lemasney — If you like this post, or if you feel like it might help someone, please share it. Thanks! How do I feel today; What did […]

On maintenance #fitness #nutrition #health by lemasney

2013-01-08 in insights / photography tagged Arduino / Eating / Fear / Fitbit / GIMP / Health / John LeMasney / New Jersey / Nutrition by lemsy (updated 1578 days ago)

Losing Weight: Eat Real Food cc-by lemasney — Today, I thought I might talk a bit about some of my feelings about categorizing foods into good and bad.

20120103: On so-called bad foods #fitness #nutrition #health

2013-01-03 in insights / photography tagged Business / Calorie / Cook / Fitbit / Food / Home / John LeMasney / McDonald / Pizza / Wine tasting descriptors by lemsy (updated 1575 days ago)

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Feeling: I’m feeling pretty good. It’s the new year, and I reached my weight goal on Christmas. I met my goal of 200 pounds, set […]

20130102: Starting the year at goal #fitness #nutrition #health

2013-01-02 in insights / photography tagged Calorie / Christmas / Eating / Fitbit / Health / Nutrition by lemsy (updated 1578 days ago)