20121113: Eat real food by John LeMasney via 365sketches.org (cc-sa) #design 6


20121113: Eat real food by John LeMasney via lemasney.com (cc-sa) #design

20121113: Eat real food by John LeMasney via lemasney.com (cc-sa) #design

There are only a few key rules that I keep in my nutritional set. This is one of the most important: Eat real food. This covers a lot of other rules, such as avoiding processed, advertised, labeled, shrink-wrapped foods. It means shopping at farmer’s markets. It means avoiding foods with ingredient lists. It means cooking from scratch. It means everything, from a nutritional standpoint.

 

 

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About lemsy

John LeMasney is an artist, graphic designer, and technology creative. He is located in beautiful, mountainous Charlottesville, VA, but works remotely with ease. Contact him at: lemasney@gmail.com to discuss your next creative project.