A very dear friend just asked me a very interesting question, which I’ll paraphrase to “Is there a conflict for you between your love […]
Weight loss
3 I really want to help people. I want to help people to lose weight or gain weight, or manage their weight and health and life […]
If I was to make you a simple, 5 step, ...
12 A very good friend who reached out for help losing weight asked me where to start. I asked her if she had read my recent […]
A friend asked me for help losing weight, this is ...
6 So in short, know what you weigh today, know what you "should" weigh, find out how many calories you need to eat to lose, track the number of calories you are eating, eat less than the number each day of calories to lose, and eat good, wholesome stuff. You'll lose just like me.
My nutritional progress and weight loss
A weight loss expert who I was helping with a technology issue set told me last night, after reviewing my food diary, that I should not […]
On the nutritional morals of fresh corn
So, I’ve reached two almost simultaneous milestones I wanted to tell you about. The first milestone is that I reached 250 pounds. That means that […]