Artist, graphic designer, & tech consultant in Charlottesville, VA

Nutrition

bread by lemasney — I have learned a lot in my journey towards health. I know when and exactly how I am mis-eating, which I did not know before. I knew when I was eating badly, I knew when I was eating cleanly, but I did not know, numerically, to what degree either had as an effect on my fitness. I know now.

Why do I post so much about nutrition?

2015-04-14 in consulting / curriculum vitae / Illustration / insights / open source / professional activities / professional experience tagged body fat percentage / Calorie / Food / Nutrition / Weight loss by lemsy

Muesli recipe by lemasney — What is muesli, exactly? In case you’re wondering, Muesli is a rather de-sugared, de-oiled, de-processed form of what we know as granola. Instead of using […]

My muesli recipe

2015-04-12 in consulting / curriculum vitae / research interests / teaching tagged Food / fruit / Nutrition by lemsy (updated 1577 days ago)

Basic granola template by lemasney — This is a design for a recipe template for granola cc-by lemasney

How to make granola: a recipe template cc-by lemasney

2013-04-05 in curriculum vitae / insights tagged Bread / Cook / Food / Health / Inkscape / John LeMasney / lemasney.com / Nutrition / Peanut butter / United States by lemsy (updated 1578 days ago)

Procrastination Basic program by lemasney — If you like this post, or if you feel like it might help someone, please share it. Thanks! How do I feel today; What did […]

On maintenance #fitness #nutrition #health by lemasney

2013-01-08 in insights / photography tagged Arduino / Eating / Fear / Fitbit / GIMP / Health / John LeMasney / New Jersey / Nutrition by lemsy (updated 1578 days ago)

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Feeling: I’m feeling pretty good. It’s the new year, and I reached my weight goal on Christmas. I met my goal of 200 pounds, set […]

20130102: Starting the year at goal #fitness #nutrition #health

2013-01-02 in insights / photography tagged Calorie / Christmas / Eating / Fitbit / Health / Nutrition by lemsy (updated 1578 days ago)

20121208: Don't eat anything that is incapable of spoiling (Michael Pollan) by John LeMasney via 365sketches.org #food #creativecommons #quote — In my search for my sense of nutrition and a healthy relationship to food, I learned many new philosophies, some of which I bristled at and […]

20121208: Don’t eat anything that is incapable of spoiling (Michael ...

2012-12-08 in Illustration / portfolio tagged Business / Design / Eating / Food / Food and Related Products / GIMP / Health / Illustration / Inkscape / John LeMasney / lemasney / Mental health / Nutrition / Open source / science by lemsy (updated 1577 days ago)