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Illustration portfolio requests

20121119: A shoe made out of text by John LeMasney via 365sketches.org #design #cc

20111119: A high heeled shoe made out of text by John LeMasney via 365sketches.org #design #cc
20111119: A high heeled shoe made out of text by John LeMasney via 365sketches.org #design #cc

Inkscape makes it especially easy to manipulate the shape of text to meet the edges of a recognizable silhouette.

I thought I might start adding music to these posts to listen along to while you enjoy the design. Here’s what came to mind with this one. Queens Of The Stone Age – Monsters In The Parasol

 

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insights

The Technology and the Fitness: Most Eaten Foods

In this video, I discuss one of my own most useful benefits of logging my food to an online database, MyFitnessPal.com. I’m able to see at a glance my most eaten foods in context of all meals, breakfast, morning snack, lunch, afternoon snack, dinner, and evening snack. As a result, I can see the foods that have contributed to my success in losing weight, and will contribute to my future success in maintaining weight and nutrition. I include the list below, but I explain the items as they relate to my eating in the video.

Naan Pizza by John LeMasney via lemasney.com
Naan Pizza by John LeMasney via lemasney.com

Extra points for combinations: Naan, plus fresh sliced tomatoes, fresh Ciliegine mozzarella, and a bit of leaf basil, salt and pepper makes for a delicious treat. This list should make for a good grocery list if you are looking to lose or maintain weight, a good meal planning list, and a good way of seeing why I believe that I have a very reasonable nutritional outlook. My philosophy is much like Michael Pollan‘s: Eat real food, mostly plants, move more. Being fit does not require pain, but it does need a plan, knowledge, and patience.

  • Coffee (with fat-free milk)
  • Diet soda
  • Small Roma apples
  • Bananas
  • Navel oranges
  • Seedless grapes
  • Peaches
  • Strawberries
  • Flat rolls
  • Short whole grain hoagie rolls
  • Whole wheat matzoh
  • Rye toast
  • Wasa whole grain
  • Eggs and egg whites
  • Whole grain tortilla
  • Romaine Lettuce
  • Roma tomato
  • Onion
  • Pickles
  • Spinach
  • Peppers
  • Baby carrots
  • Fresh Pico de gallo
  • Corn on the cob
  • Mixed shelled nuts (walnuts, English walnuts, hazelnuts, almonds, Brazil nuts, peanuts)
  • Kind bars, including Fruit & Nut delight, Nut delight, and Omega-3 Cashew plus.
  • Ellio’s pizza and other frozen pizza

Other favorites from further down the list:

  • Brown rice
  • Nature Valley Oats & Honey Granola bars
  • Wawa Lemonade Diet Iced Tea
  • Broccoli
  • Asparagus
  • Cantaloupe
  • Cauliflower
  • Lenka’s Omega Bar
  • Whole Grain Naan
  • Broth based soups
  • Ciliegine fresh mozzarella in salt water.

 

 

Categories
Illustration portfolio requests

20121118: A Hemingway Cat by John LeMasney via 365sketches.org #design

20121118: A Hemingway Cat by John LeMasney via 365sketches.org #design
20121118: A Hemingway Cat by John LeMasney via 365sketches.org #design

I have a good friend with a Hemingway cat who I wanted to surprise with a gift portrait. In this case the cat is a Maine Coon. A Hemingway cat is known as such because of the author’s fondness for and collection of them. Also known as a polydactyl cat, the term polydactyl refers to extra toes on each paw.

 

Categories
Illustration portfolio

20121117: Optimism by John LeMasney via 365sketches.org #design

20121117: Optimism by John LeMasney via 365sketches.org #design
20121117: Optimism by John LeMasney via 365sketches.org #design

An interesting use of the text follows path tool in Inkscape to show a bit of optimism.

Categories
Illustration portfolio requests

20111116: Disgusting book titles: The Sedentary Secretary Diet Plan by John LeMasney and Iddrise Ann via 365sketches.org #design

20111116: Disgusting book titles: The Sedentary Secretary Diet Plan by John LeMasney and Iddrise Ann via 365sketches.org #design
20111116: Disgusting book titles: The Sedentary Secretary Diet Plan by John LeMasney and Iddrise Ann #design

So continuing the collaborative disgusting book titles series, Iddrise made me snarf my milk with a book idea that focused on 108 keys to success for the sedentary secretary in all of us. Why 108 keys? The US keyboard standard layout uses 108 keys. The book is rife with silly exercise tips, rather than any ideas for improving nutrition, backwards puns on office life, and ageist, sexist, and other prejudiced thinking, such as Key 86: replenish the water in the cooler while you wait for your copies to finish! and Key 112: bring extra coffee cups to the meeting to work out your biceps! All 108 Keys end in exclamation points. Add your own keys in the comments below, and we’ll get this thing shipped.

Categories
Illustration portfolio

20111115: Twain on importance by John LeMasney via 365sketches.org #design #quotes

20111115: Twain on importance by John LeMasney via 365sketches.org #design #quotes
20111115: Twain on importance by John LeMasney via 365sketches.org #design #quotes

The two most important days in your life are: The day you are born, and the day when you find out why. – Mark Twain