Artist, graphic designer, & tech consultant in Charlottesville, VA

body fat percentage

bread by lemasney — I have learned a lot in my journey towards health. I know when and exactly how I am mis-eating, which I did not know before. I knew when I was eating badly, I knew when I was eating cleanly, but I did not know, numerically, to what degree either had as an effect on my fitness. I know now.

Why do I post so much about nutrition?

2015-04-14 in consulting / curriculum vitae / Illustration / insights / open source / professional activities / professional experience tagged body fat percentage / Calorie / Food / Nutrition / Weight loss by lemsy

Losing Weight: John LeMasney after picture — I just wanted to leave this note to say thank you to all the wonderful people who have helped me to celebrate these last six months of sobriety, and that it has been a genuinely great start to the rest of my life, whatever that may bring.

On six months of sobriety and nutritional awareness

2012-10-19 in insights / photography tagged body fat percentage / Drink / Health / Mental health / Philosophy / Shopping / Weight loss by lemsy (updated 3428 days ago)

Wholefoods hot bar by lemasney — I really want to help people. I want to help people to lose weight or gain weight, or manage their weight and health and life […]

If I was to make you a simple, 5 step, ...

2012-07-25 in insights / photography tagged body fat percentage / Calorie / Eating / Health / Shopping / Weight loss by lemsy (updated 1578 days ago)

Losing Weight: John LeMasney before picture — So in short, know what you weigh today, know what you "should" weigh, find out how many calories you need to eat to lose, track the number of calories you are eating, eat less than the number each day of calories to lose, and eat good, wholesome stuff. You'll lose just like me.

My nutritional progress and weight loss

2012-07-20 in insights / photography tagged body fat percentage / Fitbit / Weight loss by lemsy (updated 311 days ago)

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So, I’ve reached two almost simultaneous milestones I wanted to tell you about. The first milestone is that I reached 250 pounds. That means that […]

A pair of milestones, and some insights into how I ...

2012-07-02 in insights / photography tagged body fat percentage / Calorie / Eating / Fitbit / Weight loss by lemsy (updated 1578 days ago)

So, I just got a Fitbit Aria scale, and I’m using it along with my Fitbit Ultra tracker and My Fitness Pal in order to […]

On the topic of body fat percentage.

2012-05-18 in insights / photography tagged body fat percentage / Weight loss by lemsy (updated 1577 days ago)