In the interest of mental health to match my bodily health, I have been meditating. In talking to others about meditation, which need not be […]
6 So in short, know what you weigh today, know what you "should" weigh, find out how many calories you need to eat to lose, track the number of calories you are eating, eat less than the number each day of calories to lose, and eat good, wholesome stuff. You'll lose just like me.
My nutritional progress and weight loss
4 In this country, and with our common contemporary lifestyle here, having a simple life is anything but simple. We are constantly reminded by […]
On pursuing a simpler life.
2 I weighed myself today to a special treat: 240 pounds, which was my second goal from 295 to 260 to 240 to 220 to 200.
Second goal reached
So, I’ve gone through a rough time lately. I’m doing very well in most areas of my life, including my nutrition and mental health, but […]
On exercising both body and mind
So, tonight, I had a really great meal. A local Chinese restaurant called Shanghai Park, in the Princeton Shopping Center, always has good food. Tonight, […]