In the interest of mental health to match my bodily health, I have been meditating. In talking to others about meditation, which need not be […]
photography
6 So in short, know what you weigh today, know what you "should" weigh, find out how many calories you need to eat to lose, track the number of calories you are eating, eat less than the number each day of calories to lose, and eat good, wholesome stuff. You'll lose just like me.
My nutritional progress and weight loss
4 In this country, and with our common contemporary lifestyle here, having a simple life is anything but simple. We are constantly reminded by […]
On pursuing a simpler life.
So, I’ve gone through a rough time lately. I’m doing very well in most areas of my life, including my nutrition and mental health, but […]
On exercising both body and mind
A weight loss expert who I was helping with a technology issue set told me last night, after reviewing my food diary, that I should not […]
On the nutritional morals of fresh corn
12 So on Sunday last, my boys and I went on an unexpected adventure. It started with an afternoon, and ended in a months long project […]