Recipe: Grilled veggie breakfast burritos


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The Breakfast Problem

This morning I decided to take a few fresh vegetables to make a filling forĀ grilled veggie breakfast burritos. In my refrigerator, I typically have fresh spinach, Roma tomatoes, onions, new potatoes, orange bell pepper, and tortilla. These were the first things I saw this morning when I opened the fridge, and I tasted them in my mind, and salivated. I considered eggs and sliced turkey, but the vegetables were plenty.

Ingredients

  • 1 medium tomato, diced
  • 1 cup fresh leaf spinach, chopped
  • 1 small onion
  • 1 small bell pepper
  • 1 new potato, diced
  • 2-4 fajita size whole grain burritos
  • spices as you wish, I chose my typical spice and herb mix of paprika, curry, pepper, salt, oregano, and cayenne

Preparation

Veggie breakfast burritos recipe by lemasney

Veggie breakfast burritos recipe by lemasney

  1. Heat an oil-sprayed medium frying pan over medium heat. Warm tortilla in microwave or on a warm pan as per package instructions.
  2. Add onion, pepper, and potato to pan and heat 5 minutes, rotating in the pan every minute or so. Season as you stir.
  3. Add tomato and spinach to pan and heat 5 minutes, rotating every minute or so, until ingredients are melded well and spinach is wilted. season as you stir.
  4. Place about a quarter cup of the mixture per tortilla and wrap, enjoy.

The burritos will be approximately 200 calories per wrap.

This content is published under the Attribution 3.0 Unported license.


About lemsy

John LeMasney is an artist, graphic designer, and technology creative. He is located in beautiful, mountainous Charlottesville, VA, but works remotely with ease. Contact him at: lemasney@gmail.com to discuss your next creative project.

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