3 Neti Neti or Not This, Not That. Meditation cc-by lemasney
3 
So, I recently fell in love. There’s a little shop in Princeton called D’Angelo Italian Market, on the corner of Spring Street and South Tulane, […]
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6 Many variations exist on this meditation, some where you might use the rhythm or counting or path as the main focus, as opposed to the breathing. I believe these would be equally beneficial. During the hour of this practice, I have often spontaneously smiled wide, at least once, by no conscious thought, but by the freeing act of mindlessness. I did this today.
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3 I really want to help people. I want to help people to lose weight or gain weight, or manage their weight and health and life […]
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12 A very good friend who reached out for help losing weight asked me where to start. I asked her if she had read my recent […]