I have always had cats since the age of about 9. I don’t have anything against dogs, really, though I was bit by a doberman when I was very young, and it may have had a lasting psychological effect. At any rate, I tend to feel calm when I have a cat around, and I wanted to capture the calm I feel in this illustration.
Maybe you have a cat you’d like a portrait of? You can get one right now by emailing me at lemasney@gmail.com
There’s nothing quite so tasty, in my opinion, as a cold, ripe, crisp golden delicious apple in the bearing-down heat of the summer sun. I captured this one using Inkscape’s calligraphy tool.
‘Almost 99% of the mass of the human body is made up of six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. Only about 0.85% is composed of another five elements: potassium, sulfur, sodium, chlorine, and magnesium. All 11 are necessary for life. The remaining elements are trace elements, of which more than a dozen are thought on the basis of good evidence to be necessary for life.[1] All of the mass of the trace elements put together (less than 10 grams for a human body) do not add up to the body mass of magnesium, the least common of the 11 non-trace elements.’
from “Composition of the human body – Wikipedia” at https://en.wikipedia.org/wiki/Composition_of_the_human_body#:~:text=Almost%2099%25%20of%20the%20mass,sodium%2C%20chlorine%2C%20and%20magnesium. curated by lemasney creative. Feel free to share.
I have tried to find an especially easy meal to get about 500 calories in a good balance of fat, carbohydrates, and protein. It should accomplish the following:
In a 2 cup bowl, combine granola and peanut butter into a paste, dice and add apple, add raisins and mix.
It is addictive. It’s so delicious that I crave it, and have had it every day since I first made it. The fruit adds a bright sweetness, the raisins add a chewy licorice depth, the granola brings a crunchy texture, and the peanut butter holds everything together. At 8 grams of fat, 10 grams of protein, and 87 grams of carbohydrate, it is very close to my nutritional percentages that I try to get for the day. The sugar is all fructose, and it has no refined sugars. The ingredients are local and organic. I could make the raisins myself, and have a plan to start drying fruit this season. It’s raw food, whole food, good food. 440 calories for the whole bowl.
Apple, granola, peanut butter, and raisins, by John LeMasney via Diary of Calories