lemsy

About lemsy

John LeMasney (lemsy) is an artist, graphic designer, and technology creative. He is located in beautiful Nelson County, VA, but works remotely with ease. Contact him at: lemasney@gmail.com to discuss your next creative project.
Jedediah Higgins House, Princeton, NJ, Interior, Buddha and lotus wall piece, cc-by lemasney 6
Many variations exist on this meditation, some where you might use the rhythm or counting or path as the main focus, as opposed to the breathing. I believe these would be equally beneficial. During the hour of this practice, I have often spontaneously smiled wide, at least once, by no conscious thought, but by the freeing act of mindlessness. I did this today.

On meditation: walking meditation one.

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