The Breakfast Problem

This morning I decided to take a few fresh vegetables to make a filling for grilled veggie breakfast burritos. In my refrigerator, I typically have fresh spinach, Roma tomatoes, onions, new potatoes, orange bell pepper, and tortilla. These were the first things I saw this morning when I opened the fridge, and I tasted them in my mind, and salivated. I considered eggs and sliced turkey, but the vegetables were plenty.

Ingredients

• 1 medium tomato, diced
• 1 cup fresh leaf spinach, chopped
• 1 small onion
• 1 small bell pepper
• 1 new potato, diced
• 2-4 fajita size whole grain burritos
• spices as you wish, I chose my typical spice and herb mix of paprika, curry, pepper, salt, oregano, and cayenne

Preparation

1. Heat an oil-sprayed medium frying pan over medium heat. Warm tortilla in microwave or on a warm pan as per package instructions.
2. Add onion, pepper, and potato to pan and heat 5 minutes, rotating in the pan every minute or so. Season as you stir.
3. Add tomato and spinach to pan and heat 5 minutes, rotating every minute or so, until ingredients are melded well and spinach is wilted. season as you stir.
4. Place about a quarter cup of the mixture per tortilla and wrap, enjoy.

The burritos will be approximately 200 calories per wrap.

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