An Omelette Florentine sandwich recipe

I really love eggs. I enjoy eggs as a vehicle for vegetables, and with a nice piece of crusty bread, I can’t think of a better breakfast. This recipe is a fairly typical mash-up for me, grab some eggs, veg and cheese out of the fridge, combine in a pan and serve on bread. Lots of options here, but this is a classic Florentine combination shown here.

Omelette Florentine Sandwich

• 2 slices hearty bread
• 1 egg, whisked
• 1 cup raw spinach, chopped
• 1 small tomato, sliced
• 1 clove garlic, minced
• 1 ounce mozzarella cheese, diced
• salt to taste

1. Place the garlic, spinach and tomato in an oiled pan over medium heat, sauté until spinach wilts. Keep moving the mixture to avoid burning the garlic.
2. Add salt, cheese, spinach, tomato, and garlic to egg in bowl and mix lightly.
3. Pour egg mixture into re-oiled pan over medium-low heat and heat through until egg is mostly firm and cheese is melted, flip and cook for a minute to finish.
4. Slide omelette on to bread and enjoy this less than 500 calories of deliciousness.

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• Approximate Foods: Eggs Florentine (Kinda) (pieinthewoods.wordpress.com)