In this video, I discuss one of my own most useful benefits of logging my food to an online database, MyFitnessPal.com. I’m able to see at a glance my most eaten foods in context of all meals, breakfast, morning snack, lunch, afternoon snack, dinner, and evening snack. As a result, I can see the foods that have contributed to my success in losing weight, and will contribute to my future success in maintaining weight and nutrition. I include the list below, but I explain the items as they relate to my eating in the video.
Naan Pizza by John LeMasney via lemasney.com
Extra points for combinations: Naan, plus fresh sliced tomatoes, fresh Ciliegine mozzarella, and a bit of leaf basil, salt and pepper makes for a delicious treat. This list should make for a good grocery list if you are looking to lose or maintain weight, a good meal planning list, and a good way of seeing why I believe that I have a very reasonable nutritional outlook. My philosophy is much like Michael Pollan‘s: Eat real food, mostly plants, move more. Being fit does not require pain, but it does need a plan, knowledge, and patience.
- Coffee (with fat-free milk)
- Diet soda
- Small Roma apples
- Bananas
- Navel oranges
- Seedless grapes
- Peaches
- Strawberries
- Flat rolls
- Short whole grain hoagie rolls
- Whole wheat matzoh
- Rye toast
- Wasa whole grain
- Eggs and egg whites
- Whole grain tortilla
- Romaine Lettuce
- Roma tomato
- Onion
- Pickles
- Spinach
- Peppers
- Baby carrots
- Fresh Pico de gallo
- Corn on the cob
- Mixed shelled nuts (walnuts, English walnuts, hazelnuts, almonds, Brazil nuts, peanuts)
- Kind bars, including Fruit & Nut delight, Nut delight, and Omega-3 Cashew plus.
- Ellio’s pizza and other frozen pizza
Other favorites from further down the list:
- Brown rice
- Nature Valley Oats & Honey Granola bars
- Wawa Lemonade Diet Iced Tea
- Broccoli
- Asparagus
- Cantaloupe
- Cauliflower
- Lenka’s Omega Bar
- Whole Grain Naan
- Broth based soups
- Ciliegine fresh mozzarella in salt water.
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This content is published under the Attribution 3.0 Unported license.
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Really interesting post. you make me want to cook a pizza. 😉
People says I’m weird because I eat grapes without removing the seeds. 😀 (I’m too lazy to do so)
I love pizza! I got some seeded grapes recently, and crunched through enough of them to know I prefer the seedless ones. 🙂