8 I have become incredibly interested in my personal health since April, and one of the ways that this has manifested is that I became knowledgable […]
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1 One of the pitfalls of becoming calorie aware is that sometimes the number of calories on the nutrition facts on a package is not for the […]
20121205: Suggested serving size by John LeMasney via 365sketches.org #cc ...
3 So I’m fit. I have a pretty well established nutritional set of guidelines that focus on whole grains, vegetables, fruits, nuts and beans. However, a […]
20121127: Decadent chocolate cupcake sketch by John LeMasney via 365sketches.org ...
6 There are only a few key rules that I keep in my nutritional set. This is one of the most important: Eat real food. This […]
20121113: Eat real food by John LeMasney via 365sketches.org (cc-sa) ...
John demonstrates the cowboy method of coffee brewing with a press pot finish. 6 minutes to delicious.