4 I am marking a very special anniversary here. On April 19th, 2012, I stopped drinking alcohol, and since then, I’ve learned how to live again. […]
Health
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2 This is a design for a recipe template for granola cc-by lemasney
How to make granola: a recipe template cc-by lemasney
2 I have a few friends who are struggling with their lives, some with food, some with alcohol and other substances, and some with self-image. […]
How to get started with breathing meditation and mindfulness
So, a very good friend who has been struggling with their weight for a very long time has been talking with me over my time […]
On weight loss misconceptions #nutrients #lifestyle #change
If you like this post, or if you feel like it might help someone, please share it. Thanks! How do I feel today; What did […]
On maintenance #fitness #nutrition #health by lemasney
Feeling: I’m feeling pretty good. It’s the new year, and I reached my weight goal on Christmas. I met my goal of 200 pounds, set […]