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Eating
Feeling: I’m feeling pretty good. It’s the new year, and I reached my weight goal on Christmas. I met my goal of 200 pounds, set […]
20130102: Starting the year at goal #fitness #nutrition #health
1 In my search for my sense of nutrition and a healthy relationship to food, I learned many new philosophies, some of which I bristled at and […]
20121208: Don’t eat anything that is incapable of spoiling (Michael ...
3 I really want to help people. I want to help people to lose weight or gain weight, or manage their weight and health and life […]
If I was to make you a simple, 5 step, ...
12 A very good friend who reached out for help losing weight asked me where to start. I asked her if she had read my recent […]
A friend asked me for help losing weight, this is ...
So, I’ve reached two almost simultaneous milestones I wanted to tell you about. The first milestone is that I reached 250 pounds. That means that […]