4 In this country, and with our common contemporary lifestyle here, having a simple life is anything but simple. We are constantly reminded by […]
portfolio
4 So, I’ve gone through a rough time lately. I’m doing very well in most areas of my life, including my nutrition and mental health, but […]
On exercising both body and mind
A weight loss expert who I was helping with a technology issue set told me last night, after reviewing my food diary, that I should not […]
On the nutritional morals of fresh corn
12 So on Sunday last, my boys and I went on an unexpected adventure. It started with an afternoon, and ended in a months long project […]
The Black Walnut project
So, I’ve reached two almost simultaneous milestones I wanted to tell you about. The first milestone is that I reached 250 pounds. That means that […]
A pair of milestones, and some insights into how I ...
Had a great breakfast to celebrate 9 months with Melissa. I cut two ears of corn, included leftovers from last night’s curried cauliflower with tomatoes […]