{"id":7129,"date":"2014-02-04T11:31:33","date_gmt":"2014-02-04T16:31:33","guid":{"rendered":"http:\/\/lemasney.com\/consulting\/?p=7129"},"modified":"2020-07-11T16:30:16","modified_gmt":"2020-07-11T20:30:16","slug":"breakfast-masala-egg-cheese-toasted-bagel","status":"publish","type":"post","link":"https:\/\/lemasney.com\/consulting\/2014\/02\/04\/breakfast-masala-egg-cheese-toasted-bagel\/","title":{"rendered":"Breakfast: Masala Egg with Cheese on Toasted Bagel"},"content":{"rendered":"

This morning, I decided to build something hearty, savory, spicy, and warm for breakfast. I decided on an egg sandwich and did a few things to make it a little special. First, I got out a bagel and split it, some American Cheese, and some crushed tomatoes. I seasoned all of that with garam masala<\/a>, salt and pepper, before putting all that in the oven for 5 minutes at 300\u00b0 Fahrenheit.<\/p>\n

\"Masala<\/a>

Masala Egg with Cheese on Toasted Bagel by John LeMasney via lemasney.com<\/p><\/div>\n

Then I cooked an egg in an egg pan, covered on very low heat for 5 minutes, checking intermittently. I scrambled and seasoned the egg with garam masala, salt, and pepper as well. When it was done, I topped the cheese with the egg.<\/p>\n

\"Masala<\/a>

Masala Egg with Cheese on Toasted Bagel by John LeMasney via lemasney.com<\/p><\/div>\n

After bringing the sandwich together, I cut it so that it was easier to manage. The tomato was warm, a bit spicy and savory. The egg was clean, still a bit soft due to the low heat, and added a nice bit of protein. The cheese acted as a de facto sauce, creamy and cooling. The bagel was soft on the inside, but had a satisfying crunch on the outside. All told, the sandwich is about 450 calories, and a very delicious way to spend them.<\/p>\n

\"Masala<\/a>

Masala Egg with Cheese on Toasted Bagel by John LeMasney via lemasney.com<\/p><\/div>\n

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