{"id":6159,"date":"2012-11-27T11:51:14","date_gmt":"2012-11-27T16:51:14","guid":{"rendered":"http:\/\/365sketches.org\/?p=4958"},"modified":"2020-07-11T16:30:04","modified_gmt":"2020-07-11T20:30:04","slug":"20121127-decadent-chocolate-cupcake-sketch-by-john-lemasney-via-365sketches-org-cc-drawing","status":"publish","type":"post","link":"https:\/\/lemasney.com\/consulting\/2012\/11\/27\/20121127-decadent-chocolate-cupcake-sketch-by-john-lemasney-via-365sketches-org-cc-drawing\/","title":{"rendered":"20121127: Decadent chocolate cupcake sketch by John LeMasney via 365sketches.org #cc #drawing"},"content":{"rendered":"<div id=\"attachment_4959\" style=\"width: 610px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/lemasney.com\/consulting\/2012\/11\/27\/20121127-decadent-chocolate-cupcake-sketch-by-john-lemasney-via-365sketches-org-cc-drawing\/attachment\/20121127\/#main\" rel=\"attachment wp-att-4959\"><img data-recalc-dims=\"1\" decoding=\"async\" aria-describedby=\"caption-attachment-4959\" class=\" wp-image-4959 \" title=\"20121127: Decadent chocolate cupcake sketch by John LeMasney via 365sketches.org #cc #drawing\" alt=\"20121127: Decadent chocolate cupcake sketch by John LeMasney via 365sketches.org #cc #drawing\" src=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/11\/20121127.png?w=600&#038;ssl=1\"  \/><\/a><p id=\"caption-attachment-4959\" class=\"wp-caption-text\">20121127: Decadent chocolate cupcake sketch by John LeMasney via 365sketches.org #cc #drawing<\/p><\/div>\n<p>So I&#8217;m fit. I have a pretty well established <a class=\"zem_slink\" title=\"Nutrition\" href=\"https:\/\/en.wikipedia.org\/wiki\/Nutrition\" target=\"_blank\" rel=\"wikipedia noopener noreferrer\">nutritional<\/a> set of guidelines that focus on <a class=\"zem_slink\" title=\"Whole grain\" href=\"https:\/\/en.wikipedia.org\/wiki\/Whole_grain\" target=\"_blank\" rel=\"wikipedia noopener noreferrer\">whole grains<\/a>, vegetables, fruits, nuts and beans. However, a big part of my philosophy is that if you want it, you should eat it, or else you spend your day thinking about it, instead of simply enjoying it, perhaps until you explode into and finish a cheap box of whatever. This extends to a lot of different foods that people label as bad, like cupcakes. Cupcakes are delicious! In moderation, they can fit into anyone&#8217;s nutritional goals. Make them\u00a0special, infrequent, and especially tasty. I&#8217;m suggesting you give up pre-packaged Tastycakes that you might consider eating every day, and instead, every once in a while, go deep in, indulge, and either make or buy a decadent cupcake with rich mousse or frosting or cream. Savor each bite slowly, letting the umami of the <a class=\"zem_slink\" title=\"Types of chocolate\" href=\"https:\/\/en.wikipedia.org\/wiki\/Types_of_chocolate\" target=\"_blank\" rel=\"wikipedia noopener noreferrer\">dark chocolate<\/a> melt into your tongue. And know the <a class=\"zem_slink\" title=\"Calorie\" href=\"https:\/\/en.wikipedia.org\/wiki\/Calorie\" target=\"_blank\" rel=\"wikipedia noopener noreferrer\">calories<\/a>, count the calories, log the calories.<\/p>\n<p>tags: chocolate, cupcake, treat, snack, calories, tasty<\/p>\n<h6 class=\"zemanta-related-title\" style=\"font-size:1em;\">Related articles<\/h6>\n<ul class=\"zemanta-article-ul\">\n<li class=\"zemanta-article-ul-li\"><a href=\"https:\/\/lemasney.com\/consulting\/2012\/11\/13\/20121113-eat-real-food-by-john-lemasney-via-365sketches-org-cc-sa-design\/\" target=\"_blank\" rel=\"noopener noreferrer\">20121113: Eat real food by John LeMasney via 365sketches.org (cc-sa) #design<\/a> (365sketches.org)<\/li>\n<li class=\"zemanta-article-ul-li\"><a href=\"https:\/\/lemasney.com\/consulting\/2012\/11\/24\/20121124-you-cant-always-get-what-you-want-by-john-lemasney-via-365sketches-org-cc-design-flowchart\/\" target=\"_blank\" rel=\"noopener noreferrer\">20121124: You can&#8217;t always get what you want by John LeMasney via 365sketches.org #cc #design #flowchart<\/a> (365sketches.org)<\/li>\n<li class=\"zemanta-article-ul-li\"><a href=\"https:\/\/lemasney.com\/consulting\/2012\/11\/26\/20121126-lucky-bamboo-sketch-by-john-lemasney-via-365sketches-org-cc-design\/\" target=\"_blank\" rel=\"noopener noreferrer\">20121126: Lucky Bamboo sketch by John LeMasney via 365sketches.org #cc #design<\/a> (365sketches.org)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So I&#8217;m fit. I have a pretty well established nutritional set of guidelines that focus on whole grains, vegetables, fruits, nuts and beans. However, a big part of my philosophy is that if you want it, you should eat it, or else you spend your day thinking about it, instead of simply enjoying it, perhaps [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[311,335,346,411,3870,923],"class_list":{"0":"post-6159","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-consulting","8":"tag-food","9":"tag-gimp","10":"tag-google","11":"tag-inkscape","12":"tag-john-lemasney","13":"tag-wordpress","14":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/11\/20121127.png?fit=640%2C700&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3h6y2-1Bl","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":6027,"url":"https:\/\/lemasney.com\/consulting\/2011\/07\/01\/day-181-empty-bowl-gimp\/","url_meta":{"origin":6159,"position":0},"title":"Empty bowl sketch by John LeMasney via 365sketches.org #cc #design #drawing #GIMP","author":"lemsy","date":"2011-07-01","format":false,"excerpt":"We are all empty, open vessels ready to be filled. How do you fill yourself? How do you satiate and fulfill yourself? What is the meal that you contain, the nutrients you provide? What is on offer, your special for the day?WHo feeds off of you, and why? Do they\u2026","rel":"","context":"In &quot;portfolio&quot;","block_context":{"text":"portfolio","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/"},"img":{"alt_text":"Empty bowl sketch by John LeMasney via 365sketches.org #cc #design #drawing #GIMP","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2011\/07\/20110630.png?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2011\/07\/20110630.png?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2011\/07\/20110630.png?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":6165,"url":"https:\/\/lemasney.com\/consulting\/2012\/12\/05\/20121205-suggested-serving-size-by-john-lemasney-via-365sketches-org-cc-design-typography\/","url_meta":{"origin":6159,"position":1},"title":"20121205: Suggested serving size by John LeMasney via 365sketches.org #cc #design #typography","author":"lemsy","date":"2012-12-05","format":false,"excerpt":"One of the pitfalls of becoming calorie aware is that sometimes the number of calories\u00a0on the nutrition facts on a package is not for the entire package, but rather some unreasonable portion of a package. In recent years, as people have become more aware, this has lessened. However, I notice\u2026","rel":"","context":"In &quot;Illustration&quot;","block_context":{"text":"Illustration","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/illustration\/"},"img":{"alt_text":"20121205: Suggested serving size by John LeMasney via 365sketches.org #cc #design #typography","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/201212051.png?fit=700%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/201212051.png?fit=700%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/201212051.png?fit=700%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/201212051.png?fit=700%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6168,"url":"https:\/\/lemasney.com\/consulting\/2012\/12\/08\/20121208-dont-eat-anything-that-is-incapable-of-spoiling-michael-pollan-by-john-lemasney-via-365sketches-org-food-creativecommons-quote\/","url_meta":{"origin":6159,"position":2},"title":"20121208: Don&#8217;t eat anything that is incapable of spoiling (Michael Pollan) by John LeMasney via 365sketches.org #food #creativecommons #quote","author":"lemsy","date":"2012-12-08","format":false,"excerpt":"In my search for my sense of nutrition and a healthy relationship to food, I learned\u00a0many new philosophies, some of which I bristled at and found rather false, such as any that need subscription to a proprietary method of thinking, those that exclude types of food (think Atkins), and those\u2026","rel":"","context":"In &quot;Illustration&quot;","block_context":{"text":"Illustration","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/illustration\/"},"img":{"alt_text":"20121208: Don't eat anything that is incapable of spoiling (Michael Pollan) by John LeMasney via 365sketches.org #food #creativecommons #quote","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/201212081.png?fit=697%2C999&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/201212081.png?fit=697%2C999&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/201212081.png?fit=697%2C999&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":6163,"url":"https:\/\/lemasney.com\/consulting\/2012\/12\/03\/20121203-cupcake-made-of-text-by-john-lemasney-via-365sketches-org-cc-design-food\/","url_meta":{"origin":6159,"position":3},"title":"20121203: Cupcake made of text by John LeMasney via 365sketches.org #cc #design #food","author":"lemsy","date":"2012-12-03","format":false,"excerpt":"I've looked at my stats, and\u00a0people keep coming back here for a few things. In particular, people come for sketches about food, color, object as text, drawings, cupcakes, and animals. I couldn't get them all in here, but I certainly got a few. Enjoy! tags: cupcake, text, sketch, food, sweets,\u2026","rel":"","context":"In &quot;Illustration&quot;","block_context":{"text":"Illustration","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/illustration\/"},"img":{"alt_text":"20121203: Cupcake made of text by John LeMasney via 365sketches.org #cc #design #food","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/20121203.png?fit=700%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/20121203.png?fit=700%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/20121203.png?fit=700%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/20121203.png?fit=700%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6056,"url":"https:\/\/lemasney.com\/consulting\/2011\/07\/30\/day-210-clouds-gimp\/","url_meta":{"origin":6159,"position":4},"title":"Day 210: A vector sketch of clouds by John LeMasney via 365sketches.org #drawing #creativecommons #cc-by","author":"lemsy","date":"2011-07-30","format":false,"excerpt":"This is a drawing of clouds in the GIMP. I added layers for the sky and each set of clouds, added a simple cloud shape on the cloud layers, and gently increased the blur on each layer as it moved back in space, to create depth. A very simple, if\u2026","rel":"","context":"In &quot;portfolio&quot;","block_context":{"text":"portfolio","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/"},"img":{"alt_text":"Day 210: A vector sketch of clouds by John LeMasney via 365sketches.org #drawing #creativecommons #cc-by","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2011\/07\/clouds.png?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2011\/07\/clouds.png?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2011\/07\/clouds.png?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2011\/07\/clouds.png?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5906,"url":"https:\/\/lemasney.com\/consulting\/2011\/03\/01\/70-of-365-is-sushi-for-sarah-gimp\/","url_meta":{"origin":6159,"position":5},"title":"Sushi illustration by John LeMasney via 365sketches.org #cc #drawing #sketch","author":"lemsy","date":"2011-03-01","format":false,"excerpt":"Sarah asked me for a sushi sketch today, and I do everything Sarah says, generally. I also highly recommend the documentary \"Jiro dreams of Sushi\" on Netflix for a great film about life, dedication, and the art of sushi. Maybe you'd like to have a sketch done too? I'm always\u2026","rel":"","context":"In &quot;portfolio&quot;","block_context":{"text":"portfolio","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/"},"img":{"alt_text":"Sushi sketch by John LeMasney via 365sketches.org #cc #design #sushi","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2011\/03\/20110301.png?fit=809%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2011\/03\/20110301.png?fit=809%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2011\/03\/20110301.png?fit=809%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2011\/03\/20110301.png?fit=809%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/6159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/comments?post=6159"}],"version-history":[{"count":10,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/6159\/revisions"}],"predecessor-version":[{"id":46656,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/6159\/revisions\/46656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media\/5606"}],"wp:attachment":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media?parent=6159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/categories?post=6159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/tags?post=6159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}