{"id":6153,"date":"2012-11-10T00:08:03","date_gmt":"2012-11-10T05:08:03","guid":{"rendered":"http:\/\/365sketches.org\/?p=4802"},"modified":"2020-07-11T15:09:47","modified_gmt":"2020-07-11T19:09:47","slug":"mcdonalds-cheddar-bacon-onion-angus-contains-790-calories","status":"publish","type":"post","link":"https:\/\/lemasney.com\/consulting\/2012\/11\/10\/mcdonalds-cheddar-bacon-onion-angus-contains-790-calories\/","title":{"rendered":"A McDonalds Cheddar Bacon Onion Angus contains 790 calories"},"content":{"rendered":"<div id=\"attachment_5599\" style=\"width: 650px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/11\/cbo_mcd.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5599\" data-attachment-id=\"5599\" data-permalink=\"https:\/\/lemasney.com\/consulting\/2012\/11\/10\/mcdonalds-cheddar-bacon-onion-angus-contains-790-calories\/cbo_mcd\/\" data-orig-file=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/11\/cbo_mcd.png?fit=1200%2C700&amp;ssl=1\" data-orig-size=\"1200,700\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"A mcDonalds Cheddar Bacon Onion is 790 calories by John LeMasney via 365sketches.org (cc-sa)\" data-image-description=\"&lt;p&gt;A mcDonalds Cheddar Bacon Onion is 790 calories by John LeMasney via 365sketches.org (cc-sa)&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;A mcDonalds Cheddar Bacon Onion is 790 calories by John LeMasney via 365sketches.org (cc-sa)&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/11\/cbo_mcd.png?fit=1000%2C583&amp;ssl=1\" class=\"size-large wp-image-5599\" src=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/cbo_mcd-1000x583.png?resize=640%2C373&#038;ssl=1\" alt=\"A mcDonalds Cheddar Bacon Onion is 790 calories by John LeMasney via 365sketches.org (cc-sa)\" width=\"640\" height=\"373\" \/><\/a><p id=\"caption-attachment-5599\" class=\"wp-caption-text\">A McDonalds Cheddar Bacon Onion is 790 calories by John LeMasney (cc-sa)<\/p><\/div>\n<p>So A McDonald&#8217;s Angus Cheddar Bacon Onion (CBO) is 790 calories. It has loads of saturated fat, and for me, it&#8217;s over half of my daily calories in a single sandwich, and most of my fat allowance. I thought I might illustrate this using <a class=\"zem_slink\" title=\"Inkscape\" href=\"https:\/\/inkscape.org\/\" target=\"_blank\" rel=\"homepage noopener noreferrer\">Inkscape<\/a>. I imported a picture of the beast, typed 790 using the text tool, and using the space-bar-painting function, I used the 790 to paint the burger&#8217;s lines and shadows, then used the calligraphy and eyedropper tools to bring the color of the sandwich in. It looks like it&#8217;s very tasty, but I&#8217;m sure that it&#8217;s too much food for one person in one sitting, and it would surely make me ill.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So A McDonald&#8217;s Angus Cheddar Bacon Onion (CBO) is 790 calories. It has loads of saturated fat, and for me, it&#8217;s over half of my daily calories in a single sandwich, and most of my fat allowance. I thought I might illustrate this using Inkscape. I imported a picture of the beast, typed 790 using [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1128,3654],"tags":[411,3870],"class_list":{"0":"post-6153","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-illustration","8":"category-portfolio","9":"tag-inkscape","10":"tag-john-lemasney","11":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/11\/cbo_mcd.png?fit=1200%2C700&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3h6y2-1Bf","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":5799,"url":"https:\/\/lemasney.com\/consulting\/2010\/11\/10\/319-of-365-is-a-heart-attack-inkscape-adbusting\/","url_meta":{"origin":6153,"position":0},"title":"Heart attack as Burger King logo by John LeMasney via 365sketches.org #cc #design #food","author":"lemsy","date":"2010-11-10","format":false,"excerpt":"I love Burger King fast food as much as the next person, but with every bite, I know I'm killing myself just a bit faster. tags: fast food, death, Burger King, McDonald's, KFC, excess, saturated fat, calories, diabetes, cardio, exercise, health, concerns, Inkscape, design, creative commons, open source, adbusting, fear\u2026","rel":"","context":"In &quot;portfolio&quot;","block_context":{"text":"portfolio","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/"},"img":{"alt_text":"Heart attack as Burger King logo by John LeMasney via 365sketches.org #cc #design #food","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/11\/20101110heartattack1.png?fit=809%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/11\/20101110heartattack1.png?fit=809%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/11\/20101110heartattack1.png?fit=809%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/11\/20101110heartattack1.png?fit=809%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5695,"url":"https:\/\/lemasney.com\/consulting\/2010\/07\/29\/220-of-365-is-my-heart-diagram-inkscape\/","url_meta":{"origin":6153,"position":1},"title":"A diagram of my heart by John LeMasney via 365sketches.org #cc #design #heart","author":"lemsy","date":"2010-07-29","format":false,"excerpt":"So this is a diagram of my heart, indicating the damaged, repaired, strengthened, slowed, shocked, relieved, compressed, stinted, and massaged parts. I thought this was a kind of touching way to share some memories, and one more way for Inkscape to help me make my ideas clearer. Related articles 20121108:\u2026","rel":"","context":"In &quot;portfolio&quot;","block_context":{"text":"portfolio","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/"},"img":{"alt_text":"A diagram of my heart by John LeMasney via lemasney.com","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/07\/20100829myheart.png?fit=809%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/07\/20100829myheart.png?fit=809%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/07\/20100829myheart.png?fit=809%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/07\/20100829myheart.png?fit=809%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5794,"url":"https:\/\/lemasney.com\/consulting\/2010\/11\/06\/314-of-365-is-a-fork-inkscape-drawing-food\/","url_meta":{"origin":6153,"position":2},"title":"Fork by John LeMasney via 365sketches.org #Inkscape #drawing #food #cc","author":"lemsy","date":"2010-11-06","format":false,"excerpt":"We buried mom today. If there's one thing that stands out about my common experience with her, it is\u00a0a mutual appreciation of great food. She was a wonderful and deeply resourceful chef, but she also loved to go out to have a great meal. As time went on and especially\u2026","rel":"","context":"In &quot;Illustration&quot;","block_context":{"text":"Illustration","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/illustration\/"},"img":{"alt_text":"Fork by John LeMasney via 365sketches.org #Inkscape #drawing #food","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/11\/20101105fork.png?fit=809%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/11\/20101105fork.png?fit=809%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/11\/20101105fork.png?fit=809%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/11\/20101105fork.png?fit=809%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":39,"url":"https:\/\/lemasney.com\/consulting\/2009\/12\/28\/number-7-is-a-girls-face-made-of-text\/","url_meta":{"origin":6153,"position":3},"title":"A girl&#8217;s face made of text cc-by lemasney #cc #design #typography","author":"lemsy","date":"2009-12-28","format":false,"excerpt":"I used\u00a0path as pattern path effect tool to make a stenciled face. In this case, I started with a photo of a girl's face, did a trace bitmap operation, made text lines in three different sizes, then converted the lines of Inkscape's text into paths, and used them to paint\u2026","rel":"","context":"In &quot;Illustration&quot;","block_context":{"text":"Illustration","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/illustration\/"},"img":{"alt_text":"A girl's face made of text cc-by lemasney","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2009\/12\/20091228.png?fit=505%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7713,"url":"https:\/\/lemasney.com\/consulting\/2014\/04\/06\/55-365-sunday-stovetop-frittata-john-lemasney-via-lemasney-com\/","url_meta":{"origin":6153,"position":4},"title":"55 of 365: Sunday Stovetop Frittata by John LeMasney via lemasney.com","author":"lemsy","date":"2014-04-06","format":false,"excerpt":"Sundays are leisurely here at LeMasney Consulting. I woke up to\u00a0eggs, but no bread, and a few bags of frozen vegetables to remind me of summer in the wintertime. I decided to make a frittata. Frittatas are egg based vehicles for meat and vegetables, and are a quick meal. They\u2026","rel":"","context":"In &quot;consulting&quot;","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"Sunday Stovetop Frittata by John LeMasney via lemasney.com","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/04\/IMG_20140406_095130.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/04\/IMG_20140406_095130.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/04\/IMG_20140406_095130.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/04\/IMG_20140406_095130.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/04\/IMG_20140406_095130.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":532,"url":"https:\/\/lemasney.com\/consulting\/2012\/07\/23\/a-friend-asked-me-for-help-losing-weight-this-is-my-response\/","url_meta":{"origin":6153,"position":5},"title":"A friend asked me for help losing weight, this is my response.","author":"lemsy","date":"2012-07-23","format":false,"excerpt":"A very good friend who reached out for help losing weight asked me where to start. I asked her if she had read my recent post on my nutritional methods, and she said she had not. I asked her to start there. In the mean time, I asked her some\u2026","rel":"","context":"In &quot;insights&quot;","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"A bowl of noodles - lemasney.com","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/06\/20100609dailynoodle.png?fit=499%2C498&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/6153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/comments?post=6153"}],"version-history":[{"count":6,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/6153\/revisions"}],"predecessor-version":[{"id":45613,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/6153\/revisions\/45613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media\/5599"}],"wp:attachment":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media?parent=6153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/categories?post=6153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/tags?post=6153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}