{"id":5002,"date":"2013-12-13T16:52:50","date_gmt":"2013-12-13T21:52:50","guid":{"rendered":"http:\/\/lemasney.com\/consulting\/?p=5002"},"modified":"2020-07-11T16:43:13","modified_gmt":"2020-07-11T20:43:13","slug":"recipe-roasted-brussels-sprouts","status":"publish","type":"post","link":"https:\/\/lemasney.com\/consulting\/2013\/12\/13\/recipe-roasted-brussels-sprouts\/","title":{"rendered":"Recipe: Roasted Brussels sprouts"},"content":{"rendered":"<div style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Roasted-brussesls-sprouts.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"zemanta-img-inserted zemanta-img-configured\" title=\"English: Roasted brussels sprouts\" alt=\"English: Roasted brussels sprouts\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/f\/f6\/Roasted-brussesls-sprouts.jpg\" width=\"600\" height=\"400\" \/><\/a><p class=\"wp-caption-text\">English: Roasted brussels sprouts (Photo credit: Wikipedia)<\/p><\/div>\n<p>I absolutely love <a class=\"zem_slink\" title=\"Brussels sprout\" href=\"https:\/\/en.wikipedia.org\/wiki\/Brussels_sprout\" target=\"_blank\" rel=\"wikipedia noopener noreferrer\">Brussels sprouts<\/a>, but when I express my love for them, I hear many people respond that they are their least favorite food. I believe that this has more to do with preparation than anything having to do with the cabbage family member. They are deliciously bitter, offer easy preparation, and if you like kale, kohlrabi, and cabbage, I truly believe that sprouts are equally enjoyable. If you&#8217;ve ever only had them boiled, you are not seeing them at their best. If you&#8217;ve only ever had them frozen, or out of a can, you have not tasted what they can be. So, try this instead:<\/p>\n<p>Recipe: Pan or Oven Roasted Brussels Sprouts<\/p>\n<ul>\n<li>1 Tbsp Olive Oil<\/li>\n<li>2 cups fresh Brussels sprouts, halved<\/li>\n<li>salt, pepper to taste<\/li>\n<li>optional: curry powder to taste<\/li>\n<\/ul>\n<p>Oven preparation:<\/p>\n<ol>\n<li>Preheat oven to 400 degrees fahrenheit<\/li>\n<li>Toss sprouts in the olive oil.<\/li>\n<li>spread oiled, seasoned sprouts on an oven safe pan<\/li>\n<li>cook for 40 minutes, or until browned.<\/li>\n<\/ol>\n<p>Pan preparation:<\/p>\n<ol>\n<li>Heat a pan with oil added on the stove top on high for 2 minutes.<\/li>\n<li>Set a timer for ten minutes<\/li>\n<li>Add sprouts to hot pan<\/li>\n<li>Toss sprouts every minute that passes on the timer<\/li>\n<\/ol>\n<p>Brussels sprouts prepared this way are sweet because they are caramelized, and the bitterness is less present. They are soft, hearty bites of joy, and I hope to have shared some of that joy with you.<\/p>\n<h6 class=\"zemanta-related-title\" style=\"font-size: 1em;\">Related articles<\/h6>\n<ul class=\"zemanta-article-ul zemanta-article-ul-image\" style=\"margin: 0; padding: 0; overflow: hidden;\">\n<li class=\"zemanta-article-ul-li-image zemanta-article-ul-li\" style=\"padding: 0; background: none; list-style: none; display: block; float: left; vertical-align: top; text-align: left; width: 84px; font-size: 11px; margin: 2px 10px 10px 2px;\">Meatless Monday: Quinoa with Roasted Brussels Sprouts<\/li>\n<li class=\"zemanta-article-ul-li-image zemanta-article-ul-li\" style=\"padding: 0; background: none; list-style: none; display: block; float: left; vertical-align: top; text-align: left; width: 84px; font-size: 11px; margin: 2px 10px 10px 2px;\">Brussel Sprouts &amp; Brussel Sprouts Recipe | Pottery Barn<\/li>\n<li class=\"zemanta-article-ul-li-image zemanta-article-ul-li\" style=\"padding: 0; background: none; list-style: none; display: block; float: left; vertical-align: top; text-align: left; width: 84px; font-size: 11px; margin: 2px 10px 10px 2px;\"><a style=\"box-shadow: 0px 0px 4px #999; padding: 2px; display: block; border-radius: 2px; text-decoration: none;\" href=\"https:\/\/kalynskitchen.com\/roasted-brussels-sprouts-avocado-pecans\/\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><a style=\"display: block; overflow: hidden; text-decoration: none; line-height: 12pt; height: 80px; padding: 5px 2px 0 2px;\" href=\"https:\/\/kalynskitchen.com\/roasted-brussels-sprouts-avocado-pecans\/\" target=\"_blank\" rel=\"noopener noreferrer\">Recipe for Roasted Brussels Sprouts with Avocados and Pecans<\/a><\/li>\n<li class=\"zemanta-article-ul-li-image zemanta-article-ul-li\" style=\"padding: 0; background: none; list-style: none; display: block; float: left; vertical-align: top; text-align: left; width: 84px; font-size: 11px; margin: 2px 10px 10px 2px;\">Brussel Sprouts Recipe &#8211; Quick and Easy! Why They&#8217;re So Good for You&#8230;.<\/li>\n<\/ul>\n<div class=\"zemanta-pixie\" style=\"margin-top: 10px; height: 15px;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I absolutely love Brussels sprouts, but when I express my love for them, I hear many people respond that they are their least favorite food. I believe that this has more to do with preparation than anything having to do with the cabbage family member. They are deliciously bitter, offer easy preparation, and if you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":{"0":"post-5002","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-consulting","8":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/12\/Roasted-brussesls-sprouts.jpg?fit=600%2C400&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3h6y2-1iG","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1183,"url":"https:\/\/lemasney.com\/consulting\/2013\/03\/30\/my-new-food-staples-checklist-30-items-i-cant-go-without\/","url_meta":{"origin":5002,"position":0},"title":"My new food staples checklist: 20 items I can&#8217;t go without.","author":"lemsy","date":"2013-03-30","format":false,"excerpt":"My food philosophy, revised. So I wanted to talk a bit about how my food philosophy has changed most recently, and discuss how that has changed my grocery shopping habits. Here are 7 things I try to do in making choices about food. I prefer local food over high carbon\u2026","rel":"","context":"In &quot;insights&quot;","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Michael_Pollan","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/11\/300px-michael_pollan.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":41897,"url":"https:\/\/lemasney.com\/consulting\/2015\/04\/06\/vegetable-manchurian\/","url_meta":{"origin":5002,"position":1},"title":"Vegetable Manchurian","author":"lemsy","date":"2015-04-06","format":false,"excerpt":"While I was in Chicago, I had the opportunity to try a Hunan fusion place for lunch one day. I love spicy, and enjoy vegetarian dishes, but often only find the combination in Indian cuisine. I deeply heart Indian food for this and many other reasons. See also Roti. In\u2026","rel":"","context":"In &quot;consulting&quot;","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"Vegetable manchurian","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/04\/gobi_manchurian.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/04\/gobi_manchurian.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/04\/gobi_manchurian.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/04\/gobi_manchurian.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":30,"url":"https:\/\/lemasney.com\/consulting\/2012\/05\/17\/thai-vegetable-gyoza-with-sauteed-cabbage-slaw\/","url_meta":{"origin":5002,"position":2},"title":"Thai vegetable gyoza with sauteed cabbage slaw.","author":"lemsy","date":"2012-05-17","format":false,"excerpt":"","rel":"","context":"In &quot;photography&quot;","block_context":{"text":"photography","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/photography\/"},"img":{"alt_text":"Gyoza with cabbage, tomatoes and carrots","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/05\/wpid-img_20120517_172627.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":36,"url":"https:\/\/lemasney.com\/consulting\/2012\/05\/18\/making-trader-joes-thai-vegetable-gyoza-with-cabbage-tomatoes-and-carrots-2\/","url_meta":{"origin":5002,"position":3},"title":"Making Trader Joe&#8217;s Thai Vegetable Gyoza with cabbage, tomatoes, and carrots.","author":"lemsy","date":"2012-05-18","format":"video","excerpt":"Making Trader Joe's Thai Vegetable Gyoza with cabbage, tomatoes, and carrots.","rel":"","context":"In &quot;insights&quot;","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":41456,"url":"https:\/\/lemasney.com\/consulting\/2014\/10\/22\/vegetable-soup-with-barley-and-lentils\/","url_meta":{"origin":5002,"position":4},"title":"Vegetable soup with barley and lentils (recipe).","author":"lemsy","date":"2014-10-22","format":false,"excerpt":"It's getting cold here, and I always love soup in the winter. I've made a few soups recently, and I figured I'd share this one. It features carrots, cabbage, onions, potato, some great grains and a vegetable broth. Prep: 1 Tbsp oil 1 medium onion chopped 2 carrots diced 1\u2026","rel":"","context":"In &quot;consulting&quot;","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"Vegetable soup with barley and lentils (recipe) by lemasney","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/10\/vegetable-barley-soup.jpg?fit=640%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/10\/vegetable-barley-soup.jpg?fit=640%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/10\/vegetable-barley-soup.jpg?fit=640%2C640&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":72,"url":"https:\/\/lemasney.com\/consulting\/2012\/05\/19\/night-walk-in-ocnj\/","url_meta":{"origin":5002,"position":5},"title":"Night walk in OCNJ","author":"lemsy","date":"2012-05-19","format":false,"excerpt":"Tonight, Melissa and I took a walk on Asbury West Avenue from one end of Ocean City to 34th street, where we stopped at Wawa and had a 10 p.m. coffee. 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