{"id":4852,"date":"2012-11-16T12:03:23","date_gmt":"2012-11-16T17:03:23","guid":{"rendered":"http:\/\/365sketches.org\/?p=4852"},"modified":"2014-09-15T17:09:33","modified_gmt":"2014-09-15T21:09:33","slug":"20111116-disgusting-book-titles-the-sedentary-secretary-diet-plan-by-john-lemasney-and-iddrise-ann-via-365sketches-org-design","status":"publish","type":"post","link":"https:\/\/lemasney.com\/consulting\/2012\/11\/16\/20111116-disgusting-book-titles-the-sedentary-secretary-diet-plan-by-john-lemasney-and-iddrise-ann-via-365sketches-org-design\/","title":{"rendered":"20111116: Disgusting book titles: The Sedentary Secretary Diet Plan by John LeMasney and Iddrise Ann via 365sketches.org #design"},"content":{"rendered":"<div id=\"attachment_4853\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/sedentarysecretary.png?ssl=1\" rel=\"attachment wp-att-4853\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4853\" data-attachment-id=\"4853\" data-permalink=\"https:\/\/lemasney.com\/consulting\/2012\/11\/16\/20111116-disgusting-book-titles-the-sedentary-secretary-diet-plan-by-john-lemasney-and-iddrise-ann-via-365sketches-org-design\/sedentarysecretary\/\" data-orig-file=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/11\/sedentarysecretary.png?fit=1200%2C700&amp;ssl=1\" data-orig-size=\"1200,700\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"20111116: Disgusting book titles: The Sedentary Secretary Diet Plan by John LeMasney and Iddrise Ann via 365sketches.org #design\" data-image-description=\"&lt;p&gt;20111116: Disgusting book titles: The Sedentary Secretary Diet Plan by John LeMasney and Iddrise Ann via 365sketches.org #design&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;20111116: Disgusting book titles: The Sedentary Secretary Diet Plan by John LeMasney and Iddrise Ann via 365sketches.org #design&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/11\/sedentarysecretary.png?fit=1000%2C583&amp;ssl=1\" class=\"wp-image-4853 size-full\" title=\"20111116: Disgusting book titles: The Sedentary Secretary Diet Plan by John LeMasney and Iddrise Ann via 365sketches.org #design\" src=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/sedentarysecretary.png?resize=1170%2C683&#038;ssl=1\" alt=\"20111116: Disgusting book titles: The Sedentary Secretary Diet Plan by John LeMasney and Iddrise Ann via 365sketches.org #design\" width=\"1170\" height=\"683\" \/><\/a><p id=\"caption-attachment-4853\" class=\"wp-caption-text\">20111116: Disgusting book titles: The Sedentary Secretary Diet Plan by John LeMasney and Iddrise Ann #design<\/p><\/div>\n<p>So continuing the\u00a0collaborative disgusting book titles series, Iddrise made me snarf my milk with a book idea that focused on 108 keys to success for the <em>sedentary secretary<\/em> in all of us. Why 108 keys? The US keyboard standard layout uses 108 keys. The book is rife with silly exercise tips, rather than any ideas for improving nutrition, backwards puns on office life, and ageist, sexist, and other prejudiced thinking, such as <em>Key 86: replenish the water in the cooler while you wait for your copies to finish!<\/em> and <em>Key 112: bring extra coffee cups to the meeting to work out your biceps!<\/em> All 108 Keys end in exclamation points. Add your own keys in the comments below, and we&#8217;ll get this thing shipped.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So continuing the\u00a0collaborative disgusting book titles series, Iddrise made me snarf my milk with a book idea that focused on 108 keys to success for the sedentary secretary in all of us. Why 108 keys? The US keyboard standard layout uses 108 keys. The book is rife with silly exercise tips, rather than any ideas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1128,3654,3657],"tags":[186,346,411,3870,679,938],"class_list":{"0":"post-4852","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-illustration","8":"category-portfolio","9":"category-requests","10":"tag-coffee","11":"tag-google","12":"tag-inkscape","13":"tag-john-lemasney","14":"tag-public-libraries","15":"tag-youtube","16":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/11\/sedentarysecretary.png?fit=1200%2C700&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3h6y2-1gg","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":4807,"url":"https:\/\/lemasney.com\/consulting\/2012\/11\/11\/20121110-disgusting-book-titles-ta-da-list\/","url_meta":{"origin":4852,"position":0},"title":"20121110: Disgusting book titles: ta-da list","author":"lemsy","date":"2012-11-11","format":false,"excerpt":"So, Iddrise will tell me book title ideas to see me get disgusted. I have decided to make covers for these books. Enjoy! \u00a0","rel":"","context":"In &quot;Illustration&quot;","block_context":{"text":"Illustration","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/illustration\/"},"img":{"alt_text":"Turn your to-do list into a ta-da list! by John LeMasney via 365sketches.org (idea credit: Iddrise Ann)","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/11\/20121109.png?fit=700%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/11\/20121109.png?fit=700%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/11\/20121109.png?fit=700%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/11\/20121109.png?fit=700%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":41876,"url":"https:\/\/lemasney.com\/consulting\/2015\/03\/20\/how-i-began-to-lose-over-100-pounds-and-change-my-nutritional-lifestyle\/","url_meta":{"origin":4852,"position":1},"title":"How I began to lose over 100 pounds, and change my nutritional lifestyle","author":"lemsy","date":"2015-03-20","format":false,"excerpt":"I spent most of my life obese. Since I lost over 100 pounds in the second half of the 2000s, I have been able to maintain it fairly well, very easily, and without any monetary cost. It all started for me with a free book: \"The Hacker's Diet, notwithstanding its\u2026","rel":"","context":"In &quot;consulting&quot;","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"Losing Weight: John LeMasney before picture","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/9-1-2002-7-03-45-PM-1.jpg?fit=780%2C988&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/9-1-2002-7-03-45-PM-1.jpg?fit=780%2C988&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/9-1-2002-7-03-45-PM-1.jpg?fit=780%2C988&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/9-1-2002-7-03-45-PM-1.jpg?fit=780%2C988&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6160,"url":"https:\/\/lemasney.com\/consulting\/2012\/11\/28\/20121128-a-heart-cut-out-of-paper-by-john-lemasney-via-365sketches-org-cc-design-love\/","url_meta":{"origin":4852,"position":2},"title":"20121128: A heart cut out of paper by John LeMasney via 365sketches.org #cc #design #love","author":"lemsy","date":"2012-11-28","format":false,"excerpt":"So, for keeping designer's block low\u00a0in this project, I have devised a few techniques to stay creative. The one with the most potential so far, in my opinion, is one in which I use a favorite collection, usually a book, of phrases, quotes, concepts, songs or motifs as a starting\u2026","rel":"","context":"In &quot;Illustration&quot;","block_context":{"text":"Illustration","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/illustration\/"},"img":{"alt_text":"20121128: A heart cut out of paper by John LeMasney via 365sketches.org","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/11\/20121128.png?fit=1200%2C700&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/11\/20121128.png?fit=1200%2C700&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/11\/20121128.png?fit=1200%2C700&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/11\/20121128.png?fit=1200%2C700&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/11\/20121128.png?fit=1200%2C700&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":532,"url":"https:\/\/lemasney.com\/consulting\/2012\/07\/23\/a-friend-asked-me-for-help-losing-weight-this-is-my-response\/","url_meta":{"origin":4852,"position":3},"title":"A friend asked me for help losing weight, this is my response.","author":"lemsy","date":"2012-07-23","format":false,"excerpt":"A very good friend who reached out for help losing weight asked me where to start. I asked her if she had read my recent post on my nutritional methods, and she said she had not. I asked her to start there. In the mean time, I asked her some\u2026","rel":"","context":"In &quot;insights&quot;","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"A bowl of noodles - lemasney.com","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/06\/20100609dailynoodle.png?fit=499%2C498&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6922,"url":"https:\/\/lemasney.com\/consulting\/2014\/01\/30\/defensible-space-design-principle\/","url_meta":{"origin":4852,"position":4},"title":"29 of 365: Defensible Space design principle","author":"lemsy","date":"2014-01-30","format":false,"excerpt":"Defensible space is a theory about the way that spaces (often collective residences) are arranged considering the environmental variables like Territoriality, Surveillance, and Symbolic Barriers. It is generally applied to environments for reducing crimes. Territoriality is marking a space as an owned and maintained space, such as sign on a\u2026","rel":"","context":"In &quot;brand&quot;","block_context":{"text":"brand","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/brand\/"},"img":{"alt_text":"29 of 365 - Defensible space design principle by John LeMasney via lemasney.com","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/01\/29-of-365-Defensible-space-design-principle.png?fit=1000%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/01\/29-of-365-Defensible-space-design-principle.png?fit=1000%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/01\/29-of-365-Defensible-space-design-principle.png?fit=1000%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/01\/29-of-365-Defensible-space-design-principle.png?fit=1000%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":393,"url":"https:\/\/lemasney.com\/consulting\/2013\/03\/30\/upcoming-book-inclusion-pinterest-for-libraries\/","url_meta":{"origin":4852,"position":5},"title":"Upcoming book inclusion: Pinterest for Libraries","author":"lemsy","date":"2013-03-30","format":false,"excerpt":"Library Pinterest Mashup: Using Pinterest to Gain a Visual Following John LeMasney of LeMasney Technology and Design Consulting will discuss Pinterest, a visual social bookmarking system that is typically unfairly dismissed as a place for wedding photos and pictures of vegetarian recipes. Pinterest is a way to collect, curate, share\u2026","rel":"","context":"In &quot;brand&quot;","block_context":{"text":"brand","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/brand\/"},"img":{"alt_text":"Pinterest","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/03\/5857181644_c1b1107497_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/4852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/comments?post=4852"}],"version-history":[{"count":5,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/4852\/revisions"}],"predecessor-version":[{"id":41284,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/4852\/revisions\/41284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media\/4853"}],"wp:attachment":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media?parent=4852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/categories?post=4852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/tags?post=4852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}