{"id":4836,"date":"2012-11-13T10:08:03","date_gmt":"2012-11-13T15:08:03","guid":{"rendered":"http:\/\/365sketches.org\/?p=4836"},"modified":"2025-11-14T22:37:54","modified_gmt":"2025-11-15T03:37:54","slug":"20121113-eat-real-food-by-john-lemasney-via-365sketches-org-cc-sa-design","status":"publish","type":"post","link":"https:\/\/lemasney.com\/consulting\/2012\/11\/13\/20121113-eat-real-food-by-john-lemasney-via-365sketches-org-cc-sa-design\/","title":{"rendered":"20121113: Eat real food by John LeMasney via 365sketches.org (cc-sa) #design"},"content":{"rendered":"<div id=\"attachment_4837\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/lemasney.com\/consulting\/20121113\/#main\" rel=\"attachment wp-att-4837\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4837\" class=\" wp-image-4837 \" title=\"20121113: Eat real food by John LeMasney via lemasney.com (cc-sa) #design\" alt=\"20121113: Eat real food by John LeMasney via lemasney.com (cc-sa) #design\" src=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/04\/20121113.png?resize=1170%2C683&#038;ssl=1\" width=\"1170\" height=\"683\" \/><\/a><p id=\"caption-attachment-4837\" class=\"wp-caption-text\">20121113: Eat real food by John LeMasney via lemasney.com (cc-sa) #design<\/p><\/div>\n<p>There are only a few key rules that I keep in my nutritional set. This is one of the most important: Eat real food. This covers a lot of other rules, such as avoiding processed, advertised, labeled, shrink-wrapped foods. It means shopping at farmer&#8217;s markets. It means avoiding foods with ingredient lists. It means cooking from scratch. It means everything, from a nutritional standpoint.<\/p>\n<p>&nbsp;<\/p>\n<h6 class=\"zemanta-related-title\" style=\"font-size: 1em;\">Related articles<\/h6>\n<ul class=\"zemanta-article-ul zemanta-article-ul-image\" style=\"margin: 0; padding: 0; overflow: hidden;\">\n<li class=\"zemanta-article-ul-li-image zemanta-article-ul-li\" style=\"padding: 0; background: none; list-style: none; display: block; float: left; vertical-align: top; text-align: left; width: 84px; font-size: 11px; margin: 2px 10px 10px 2px;\"><a style=\"box-shadow: 0px 0px 4px #999; padding: 2px; display: block; border-radius: 2px; text-decoration: none;\" href=\"https:\/\/lemasney.com\/consulting\/2014\/02\/19\/50-365-coffee-talk-john-lemasney-via-lemasney-com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"padding: 0; margin: 0; border: 0; display: block; width: 80px; max-width: 100%;\" alt=\"\" src=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/04\/249526171_80_803.jpg?w=1170&#038;ssl=1\" \/><\/a><a style=\"display: block; overflow: hidden; text-decoration: none; line-height: 12pt; height: 83px; padding: 5px 2px 0 2px; background-image: none;\" href=\"https:\/\/lemasney.com\/consulting\/2014\/02\/19\/50-365-coffee-talk-john-lemasney-via-lemasney-com\/\" target=\"_blank\" rel=\"noopener noreferrer\">50 of 365 is coffee talk by John LeMasney via lemasney.com<\/a><\/li>\n<li class=\"zemanta-article-ul-li-image zemanta-article-ul-li\" style=\"padding: 0; background: none; list-style: none; display: block; float: left; vertical-align: top; text-align: left; width: 84px; font-size: 11px; margin: 2px 10px 10px 2px;\"><a style=\"box-shadow: 0px 0px 4px #999; padding: 2px; display: block; border-radius: 2px; text-decoration: none;\" href=\"https:\/\/lemasney.com\/consulting\/2014\/04\/06\/55-365-sunday-stovetop-frittata-john-lemasney-via-lemasney-com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"padding: 0; margin: 0; border: 0; display: block; width: 80px; max-width: 100%;\" alt=\"\" src=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/04\/262349005_80_801.jpg?w=1170&#038;ssl=1\" \/><\/a><a style=\"display: block; overflow: hidden; text-decoration: none; line-height: 12pt; height: 83px; padding: 5px 2px 0 2px; background-image: none;\" href=\"https:\/\/lemasney.com\/consulting\/2014\/04\/06\/55-365-sunday-stovetop-frittata-john-lemasney-via-lemasney-com\/\" target=\"_blank\" rel=\"noopener noreferrer\">55 of 365: Sunday Stovetop Frittata by John LeMasney via lemasney.com<\/a><\/li>\n<li class=\"zemanta-article-ul-li-image zemanta-article-ul-li\" style=\"padding: 0; background: none; list-style: none; display: block; float: left; vertical-align: top; text-align: left; width: 84px; font-size: 11px; margin: 2px 10px 10px 2px;\"><a style=\"box-shadow: 0px 0px 4px #999; padding: 2px; display: block; border-radius: 2px; text-decoration: none;\" href=\"https:\/\/lemasney.com\/consulting\/2013\/12\/17\/used-believe-john-lemasney-via-lemasney-com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"padding: 0; margin: 0; border: 0; display: block; width: 80px; max-width: 100%;\" alt=\"\" src=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/04\/231263363_80_80.jpg?w=1170&#038;ssl=1\" \/><\/a><a style=\"display: block; overflow: hidden; text-decoration: none; line-height: 12pt; height: 83px; padding: 5px 2px 0 2px; background-image: none;\" href=\"https:\/\/lemasney.com\/consulting\/2013\/12\/17\/used-believe-john-lemasney-via-lemasney-com\/\" target=\"_blank\" rel=\"noopener noreferrer\">I used to believe by John LeMasney via lemasney.com<\/a><\/li>\n<li class=\"zemanta-article-ul-li-image zemanta-article-ul-li\" style=\"padding: 0; background: none; list-style: none; display: block; float: left; vertical-align: top; text-align: left; width: 84px; font-size: 11px; margin: 2px 10px 10px 2px;\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"padding: 0; margin: 0; border: 0; display: block; width: 80px; max-width: 100%;\" alt=\"\" src=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/04\/120657949_80_80.jpg?w=1170&#038;ssl=1\" \/>John LeMasney to defend Android vs. iOS tonight at Princeton Public Library<\/li>\n<li class=\"zemanta-article-ul-li-image zemanta-article-ul-li\" style=\"padding: 0; background: none; list-style: none; display: block; float: left; vertical-align: top; text-align: left; width: 84px; font-size: 11px; margin: 2px 10px 10px 2px;\"><a style=\"box-shadow: 0px 0px 4px #999; padding: 2px; display: block; border-radius: 2px; text-decoration: none;\" href=\"https:\/\/librarygarden.net\/2010\/12\/23\/a-little-love-for-libraries-this-holiday-season\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"padding: 0; margin: 0; border: 0; display: block; width: 80px; max-width: 100%;\" alt=\"\" src=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/04\/noimg_36_80_80.jpg?w=1170&#038;ssl=1\" \/><\/a><a style=\"display: block; overflow: hidden; text-decoration: none; line-height: 12pt; height: 83px; padding: 5px 2px 0 2px; background-image: none;\" href=\"https:\/\/librarygarden.net\/2010\/12\/23\/a-little-love-for-libraries-this-holiday-season\/\" target=\"_blank\" rel=\"noopener noreferrer\">A little love for libraries this holiday season<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"zemanta-pixie\" style=\"margin-top: 10px; height: 15px;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are only a few key rules that I keep in my nutritional set. This is one of the most important: Eat real food. This covers a lot of other rules, such as avoiding processed, advertised, labeled, shrink-wrapped foods. It means shopping at farmer&#8217;s markets. It means avoiding foods with ingredient lists. It means cooking [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1128,3654],"tags":[311,411,3870,671,679],"class_list":{"0":"post-4836","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-illustration","8":"category-portfolio","9":"tag-food","10":"tag-inkscape","11":"tag-john-lemasney","12":"tag-princeton-university","13":"tag-public-libraries","14":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/11\/20121113.png?fit=1200%2C700&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3h6y2-1g0","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":6168,"url":"https:\/\/lemasney.com\/consulting\/2012\/12\/08\/20121208-dont-eat-anything-that-is-incapable-of-spoiling-michael-pollan-by-john-lemasney-via-365sketches-org-food-creativecommons-quote\/","url_meta":{"origin":4836,"position":0},"title":"20121208: Don&#8217;t eat anything that is incapable of spoiling (Michael Pollan) by John LeMasney via 365sketches.org #food #creativecommons #quote","author":"lemsy","date":"2012-12-08","format":false,"excerpt":"In my search for my sense of nutrition and a healthy relationship to food, I learned\u00a0many new philosophies, some of which I bristled at and found rather false, such as any that need subscription to a proprietary method of thinking, those that exclude types of food (think Atkins), and those\u2026","rel":"","context":"In &quot;Illustration&quot;","block_context":{"text":"Illustration","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/illustration\/"},"img":{"alt_text":"20121208: Don't eat anything that is incapable of spoiling (Michael Pollan) by John LeMasney via 365sketches.org #food #creativecommons #quote","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/201212081.png?fit=697%2C999&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/201212081.png?fit=697%2C999&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/201212081.png?fit=697%2C999&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":6159,"url":"https:\/\/lemasney.com\/consulting\/2012\/11\/27\/20121127-decadent-chocolate-cupcake-sketch-by-john-lemasney-via-365sketches-org-cc-drawing\/","url_meta":{"origin":4836,"position":1},"title":"20121127: Decadent chocolate cupcake sketch by John LeMasney via 365sketches.org #cc #drawing","author":"lemsy","date":"2012-11-27","format":false,"excerpt":"So I'm fit. I have a pretty well established nutritional set of guidelines that focus on whole grains, vegetables, fruits, nuts and beans. However, a big part of my philosophy is that if you want it, you should eat it, or else you spend your day thinking about it, instead\u2026","rel":"","context":"In &quot;consulting&quot;","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"20121127: Decadent chocolate cupcake sketch by John LeMasney via 365sketches.org #cc #drawing","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/11\/20121127.png?fit=640%2C700&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/11\/20121127.png?fit=640%2C700&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/11\/20121127.png?fit=640%2C700&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":6163,"url":"https:\/\/lemasney.com\/consulting\/2012\/12\/03\/20121203-cupcake-made-of-text-by-john-lemasney-via-365sketches-org-cc-design-food\/","url_meta":{"origin":4836,"position":2},"title":"20121203: Cupcake made of text by John LeMasney via 365sketches.org #cc #design #food","author":"lemsy","date":"2012-12-03","format":false,"excerpt":"I've looked at my stats, and\u00a0people keep coming back here for a few things. In particular, people come for sketches about food, color, object as text, drawings, cupcakes, and animals. I couldn't get them all in here, but I certainly got a few. Enjoy! tags: cupcake, text, sketch, food, sweets,\u2026","rel":"","context":"In &quot;Illustration&quot;","block_context":{"text":"Illustration","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/illustration\/"},"img":{"alt_text":"20121203: Cupcake made of text by John LeMasney via 365sketches.org #cc #design #food","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/20121203.png?fit=700%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/20121203.png?fit=700%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/20121203.png?fit=700%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/20121203.png?fit=700%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5828,"url":"https:\/\/lemasney.com\/consulting\/2010\/12\/09\/348-of-365-is-a-christmas-tree-inkscape-design\/","url_meta":{"origin":4836,"position":3},"title":"A Christmas tree by John LeMasney via 365sketches.org #cc #design #bokeh","author":"lemsy","date":"2010-12-09","format":false,"excerpt":"Yesterday's sketch was a greeting to everyone to enjoy the holidays however they see fit. Today's sketch\u00a0shares the way that I prefer to celebrate the holidays. It's one of my favorite parts of the season, in that trees with lights make me feel warm inside. tags: Christmas, lights, season, celebrate,\u2026","rel":"","context":"In &quot;portfolio&quot;","block_context":{"text":"portfolio","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/"},"img":{"alt_text":"A Christmas tree by John LeMasney via 365sketches.org #cc #design #bokeh","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/12\/20101209christmastree.png?fit=500%2C809&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4873,"url":"https:\/\/lemasney.com\/consulting\/2012\/11\/20\/20121120-a-study-in-hexagonal-geometry-by-john-lemasney-via-365sketches-org-design-cc\/","url_meta":{"origin":4836,"position":4},"title":"20121120: A study in hexagonal geometry by John LeMasney via 365sketches.org #design #cc","author":"lemsy","date":"2012-11-20","format":false,"excerpt":"This image was fairly simple to do in Inkscape. I created a single line, duplicated it, curved the line, and repeated, increasing the curve each time. Once I had the first 'module', I duplicated and rotated it until I had a hexagonal shape. I played a bit with palette by\u2026","rel":"","context":"In &quot;Illustration&quot;","block_context":{"text":"Illustration","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/illustration\/"},"img":{"alt_text":"20121120: A study in hexagonal geometry by John LeMasney via 365sketches.org #design #cc","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/11\/20111120.png?fit=809%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/11\/20111120.png?fit=809%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/11\/20111120.png?fit=809%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/11\/20111120.png?fit=809%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6172,"url":"https:\/\/lemasney.com\/consulting\/2012\/12\/12\/20121212-culinary-knife-cuts-poster-by-john-lemasney-via-365sketches-org-creativecommons-design-cc-by-food-infographic-2\/","url_meta":{"origin":4836,"position":5},"title":"20121212: Culinary knife cuts poster by John LeMasney via 365sketches.org #foodpresentation #creativecommons #design #cc-by #food #infographic","author":"lemsy","date":"2012-12-12","format":false,"excerpt":"I have become incredibly interested in my personal health since April, and one of the ways that this has manifested is that I became knowledgable about culinary skills. When you prepare your own food, you have far more control over what you put into your body. I have always been\u2026","rel":"","context":"In &quot;Illustration&quot;","block_context":{"text":"Illustration","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/illustration\/"},"img":{"alt_text":"20121212: Culinary knife cuts poster by John LeMasney via 365sketches.org #creativecommons #design #cc-by #food #infographic","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/201212121.png?fit=1200%2C700&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/201212121.png?fit=1200%2C700&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/201212121.png?fit=1200%2C700&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/201212121.png?fit=1200%2C700&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/201212121.png?fit=1200%2C700&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/4836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/comments?post=4836"}],"version-history":[{"count":9,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/4836\/revisions"}],"predecessor-version":[{"id":48697,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/4836\/revisions\/48697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media\/5601"}],"wp:attachment":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media?parent=4836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/categories?post=4836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/tags?post=4836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}