The diurnal light cycle has a crucial influence on all life on earth. Unfortunately, modern society has modified this life-governing cycle by stressing maximum production and by giving insufficient attention to the ecological balance and homeostasis of the human metabolism. The aim of this study is to evaluate the effects of exposure or lack of exposure to natural light in a rest\/activity rhythm on cortisol and melatonin levels, as well as on psychological variables in humans under natural conditions.<\/p>\n
via Lack of exposure to natural light in the workspace is associated wi… – PubMed – NCBI.<\/p>\n","protected":false},"excerpt":{"rendered":"
The diurnal light cycle has a crucial influence on all life on earth. Unfortunately, modern society has modified this life-governing cycle by stressing maximum production and by giving insufficient attention to the ecological balance and homeostasis of the human metabolism. The aim of this study is to evaluate the effects of exposure or lack of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3,7,3653,29],"tags":[],"class_list":{"0":"post-41612","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-brand","7":"category-consulting","8":"category-insights","9":"category-research-interests","10":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3h6y2-aPa","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":7209,"url":"https:\/\/lemasney.com\/consulting\/2014\/02\/07\/38-365-exposure-effect-design-principle\/","url_meta":{"origin":41612,"position":0},"title":"38 of 365: Exposure Effect design principle","author":"lemsy","date":"2014-02-07","format":false,"excerpt":"Exposure effect says that a repeated exposure to an image or concept with an initially neutral response will have a more favorable response over time and with repetition. For example, part of the positive effect on viewers of propaganda or advertising is that people see the same messages repeated over\u2026","rel":"","context":"In "affiliations"","block_context":{"text":"affiliations","link":"https:\/\/lemasney.com\/consulting\/category\/cv\/professional-affiliations\/"},"img":{"alt_text":"38 of 365 - exposure effect by John LeMasney via lemasney.com","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/02\/38-of-365-exposure-effect-by-John-LeMasney-via-lemasney.com_.png?fit=1000%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/02\/38-of-365-exposure-effect-by-John-LeMasney-via-lemasney.com_.png?fit=1000%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/02\/38-of-365-exposure-effect-by-John-LeMasney-via-lemasney.com_.png?fit=1000%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/02\/38-of-365-exposure-effect-by-John-LeMasney-via-lemasney.com_.png?fit=1000%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":102,"url":"https:\/\/lemasney.com\/consulting\/2015\/05\/10\/all-the-world-is-made-of-jmbarrie-cc-by-lemasney\/","url_meta":{"origin":41612,"position":1},"title":"All the world is made of – JMBarrie cc-by lemasney","author":"lemsy","date":"2015-05-10","format":"image","excerpt":"These are two takes on the same quote, J.M. Barrie's\u00a0All the world is made of faith, and trust, and pixie dust. This is very much a shared philosophy of mine. I feel that as I remove and reduce the things around me, removing the noise, that other truths become especially\u2026","rel":"","context":"In "Illustration"","block_context":{"text":"Illustration","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/illustration\/"},"img":{"alt_text":"All the world is made of - JMBarrie cc-by lemasney","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/05\/All-the-world-is-made-of-JMBarrie-cc-by-lemasney.png?fit=500%2C1000&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5024,"url":"https:\/\/lemasney.com\/consulting\/2013\/12\/20\/double-exposure-newspaper-john-lemasney-via-lemasney-com\/","url_meta":{"origin":41612,"position":2},"title":"Double exposure with newspaper by John LeMasney via lemasney.com","author":"lemsy","date":"2013-12-20","format":false,"excerpt":"This is an example of my love for double exposures. Back in 1994, I was in a photography class, and perhaps my best image was one of my friend Geoff Kremer double exposed with a scene in an abandoned warehouse that I was exploring with my friend Roch Pisarek. They\u2026","rel":"","context":"In "consulting"","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"Double exposure with newspaper by John LeMasney via lemasney.com","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/12\/double_exposure_newspaper.png?fit=642%2C484&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/12\/double_exposure_newspaper.png?fit=642%2C484&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/12\/double_exposure_newspaper.png?fit=642%2C484&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":7049,"url":"https:\/\/lemasney.com\/consulting\/2014\/02\/01\/32-365-designing-logo-tame-web-michael-stephens\/","url_meta":{"origin":41612,"position":3},"title":"32 of 365: Designing a logo for Tame the Web with Michael Stephens","author":"lemsy","date":"2014-02-01","format":false,"excerpt":"Here is a final image of the workspace that I used to create the new Tame the Web (TTW) logo using Inkscape, with the help of Michael Stephens. Michael has been the heart of TTW since its inception, and wanted to have a logo to present his organization to a\u2026","rel":"","context":"In "affiliations"","block_context":{"text":"affiliations","link":"https:\/\/lemasney.com\/consulting\/category\/cv\/professional-affiliations\/"},"img":{"alt_text":"Tame The Web logo rev4 by John LeMasney via lemasney.com","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/02\/Tame-The-Web-logo-rev4.png?fit=1000%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/02\/Tame-The-Web-logo-rev4.png?fit=1000%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/02\/Tame-The-Web-logo-rev4.png?fit=1000%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/02\/Tame-The-Web-logo-rev4.png?fit=1000%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":316,"url":"https:\/\/lemasney.com\/consulting\/2010\/03\/04\/73-of-365-is-an-electric-burner-left-on-overnight-in-inkscape\/","url_meta":{"origin":41612,"position":4},"title":"73 of 365 is an electric burner left on overnight in #Inkscape","author":"lemsy","date":"2010-03-04","format":false,"excerpt":"One of the most frightening experiences I've ever had as a homeowner was to come downstairs in the early morning, notice a horrible burnt chemical smell, and turn the corner to see that the electric burner had been left on high overnight. This was when we lived in Levittown, PA.\u2026","rel":"","context":"In "portfolio"","block_context":{"text":"portfolio","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/"},"img":{"alt_text":"Electric Hotplate left on overnight","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/03\/20100304.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7413,"url":"https:\/\/lemasney.com\/consulting\/2014\/02\/14\/45-365-effortless-work-minimalism-design-principle\/","url_meta":{"origin":41612,"position":5},"title":"45 of 365: On the effortless work: Minimalism design principle","author":"lemsy","date":"2014-02-14","format":false,"excerpt":"One of the most lovely things that I have enjoyed as a part of my design and consulting practice is the ability to stay fairly stress free in the effort. Because of the flexibility afforded by consulting, I am able to step back, look at the entire spectrum of the\u2026","rel":"","context":"In "brand"","block_context":{"text":"brand","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/brand\/"},"img":{"alt_text":"45 of 365 - minimalism design principle by John LeMasney via lemasney.com","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/02\/45-of-365-minimalism-design-principle-by-John-LeMasney-via-lemasney.com_.png?fit=1000%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/02\/45-of-365-minimalism-design-principle-by-John-LeMasney-via-lemasney.com_.png?fit=1000%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/02\/45-of-365-minimalism-design-principle-by-John-LeMasney-via-lemasney.com_.png?fit=1000%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/02\/45-of-365-minimalism-design-principle-by-John-LeMasney-via-lemasney.com_.png?fit=1000%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/41612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/comments?post=41612"}],"version-history":[{"count":3,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/41612\/revisions"}],"predecessor-version":[{"id":47272,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/41612\/revisions\/47272"}],"wp:attachment":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media?parent=41612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/categories?post=41612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/tags?post=41612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}