{"id":41305,"date":"2014-09-20T09:05:00","date_gmt":"2014-09-20T13:05:00","guid":{"rendered":"http:\/\/lemasney.com\/consulting\/?p=41305"},"modified":"2020-07-11T19:02:38","modified_gmt":"2020-07-11T23:02:38","slug":"recipe-grilled-veggie-breakfast-burritos","status":"publish","type":"post","link":"https:\/\/lemasney.com\/consulting\/2014\/09\/20\/recipe-grilled-veggie-breakfast-burritos\/","title":{"rendered":"Recipe: Grilled veggie breakfast burritos"},"content":{"rendered":"<div>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 600px;\" src=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/10707119_1559619900926089_254684818_n.jpg?w=1170&#038;ssl=1\" alt=\"\" \/><\/p>\n<div>via Instagram https:\/\/www.instagram.com\/accounts\/login\/?next=\/p\/tKxhnTLiwG\/<\/div>\n<\/div>\n<h1>The Breakfast Problem<\/h1>\n<p>This morning I decided to take a few fresh vegetables to make a filling for\u00a0grilled veggie breakfast burritos. In my refrigerator, I typically have fresh spinach, Roma tomatoes, onions, new potatoes, orange bell pepper, and tortilla. These were the first things I saw this morning when I opened the fridge, and I tasted them in my mind, and salivated. I considered eggs and sliced turkey, but the vegetables were plenty.<\/p>\n<h1>Ingredients<\/h1>\n<ul>\n<li>1 medium tomato, diced<\/li>\n<li>1 cup fresh leaf spinach, chopped<\/li>\n<li>1 small onion<\/li>\n<li>1 small bell pepper<\/li>\n<li>1 new potato, diced<\/li>\n<li>2-4 fajita size whole grain burritos<\/li>\n<li>spices as you wish, I chose my typical spice and herb mix of paprika, curry, pepper, salt, oregano, and cayenne<\/li>\n<\/ul>\n<h1>Preparation<\/h1>\n<div id=\"attachment_41311\" style=\"width: 650px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/Veggie-breakfast-burritos.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-41311\" data-attachment-id=\"41311\" data-permalink=\"https:\/\/lemasney.com\/consulting\/2014\/09\/20\/recipe-grilled-veggie-breakfast-burritos\/veggie-breakfast-burritos\/\" data-orig-file=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/Veggie-breakfast-burritos.jpg?fit=3264%2C1836&amp;ssl=1\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Nexus 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1411204516&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.97&quot;,&quot;iso&quot;:&quot;1034&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Veggie breakfast burritos recipe by lemasney\" data-image-description=\"&lt;p&gt;Veggie breakfast burritos recipe by lemasney&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Veggie breakfast burritos recipe by lemasney&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/Veggie-breakfast-burritos.jpg?fit=1000%2C562&amp;ssl=1\" class=\"size-large wp-image-41311\" src=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/Veggie-breakfast-burritos.jpg?resize=640%2C359&#038;ssl=1\" alt=\"Veggie breakfast burritos recipe by lemasney\" width=\"640\" height=\"359\" srcset=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/Veggie-breakfast-burritos.jpg?resize=1000%2C562&amp;ssl=1 1000w, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/Veggie-breakfast-burritos.jpg?resize=500%2C281&amp;ssl=1 500w, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/Veggie-breakfast-burritos.jpg?w=2340&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><p id=\"caption-attachment-41311\" class=\"wp-caption-text\">Veggie breakfast burritos recipe by lemasney<\/p><\/div>\n<ol>\n<li>Heat an oil-sprayed medium frying pan over medium heat. Warm tortilla in microwave or on a warm pan as per package instructions.<\/li>\n<li>Add onion, pepper, and potato to pan and heat 5 minutes, rotating in the pan every minute or so. Season as you stir.<\/li>\n<li>Add tomato and spinach to pan and heat 5 minutes, rotating every minute or so, until ingredients are melded well and spinach is wilted. season as you stir.<\/li>\n<li>Place about a quarter cup of the mixture per tortilla and wrap, enjoy.<\/li>\n<\/ol>\n<p>The burritos will be approximately 200 calories per wrap.<\/p>\n<h6 class=\"zemanta-related-title\" style=\"font-size: 1em;\">Related articles<\/h6>\n<ul class=\"zemanta-article-ul zemanta-article-ul-image\" style=\"margin: 0; padding: 0; overflow: hidden;\">\n<li class=\"zemanta-article-ul-li-image zemanta-article-ul-li\" style=\"padding: 0; background: none; list-style: none; display: block; float: left; vertical-align: top; text-align: left; width: 84px; font-size: 11px; margin: 2px 10px 10px 2px;\"><a style=\"box-shadow: 0px 0px 4px #999; padding: 2px; display: block; border-radius: 2px; text-decoration: none;\" href=\"https:\/\/www.roomtogrow.co.uk\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"padding: 0; margin: 0; border: 0; display: block; width: 80px; max-width: 100%;\" src=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/281303220_80_80.jpg?w=1170&#038;ssl=1\" alt=\"\" \/><\/a><a style=\"display: block; overflow: hidden; text-decoration: none; line-height: 12pt; height: 83px; padding: 5px 2px 0 2px; background-image: none;\" href=\"https:\/\/www.roomtogrow.co.uk\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">Spanish Omelette &#8211; The Great Tortilla<\/a><\/li>\n<li class=\"zemanta-article-ul-li-image zemanta-article-ul-li\" style=\"padding: 0; background: none; list-style: none; display: block; float: left; vertical-align: top; text-align: left; width: 84px; font-size: 11px; margin: 2px 10px 10px 2px;\"><a style=\"box-shadow: 0px 0px 4px #999; padding: 2px; display: block; border-radius: 2px; text-decoration: none;\" href=\"https:\/\/www.onegreenplanet.org\/vegan-food\/veg-fillings-for-homemade-burritos\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"padding: 0; margin: 0; border: 0; display: block; width: 80px; max-width: 100%;\" src=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/289940924_80_80.jpg?w=1170&#038;ssl=1\" alt=\"\" \/><\/a><a style=\"display: block; overflow: hidden; text-decoration: none; line-height: 12pt; height: 83px; padding: 5px 2px 0 2px; background-image: none;\" href=\"https:\/\/www.onegreenplanet.org\/vegan-food\/veg-fillings-for-homemade-burritos\/\" target=\"_blank\" rel=\"noopener noreferrer\">10 Ideas for Creating Delicious Veggie Fillings for Your Homemade Burritos<\/a><\/li>\n<li class=\"zemanta-article-ul-li-image zemanta-article-ul-li\" style=\"padding: 0; background: none; list-style: none; display: block; float: left; vertical-align: top; text-align: left; width: 84px; font-size: 11px; margin: 2px 10px 10px 2px;\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"padding: 0; margin: 0; border: 0; display: block; width: 80px; max-width: 100%;\" src=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/292841483_80_80.jpg?w=1170&#038;ssl=1\" alt=\"\" \/>Vegetarian Sweet Potato &amp; Black Bean Burrito Bowl<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>via Instagram https:\/\/www.instagram.com\/accounts\/login\/?next=\/p\/tKxhnTLiwG\/ The Breakfast Problem This morning I decided to take a few fresh vegetables to make a filling for\u00a0grilled veggie breakfast burritos. In my refrigerator, I typically have fresh spinach, Roma tomatoes, onions, new potatoes, orange bell pepper, and tortilla. These were the first things I saw this morning when I opened the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7,3653],"tags":[3252],"class_list":{"0":"post-41305","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-consulting","8":"category-insights","9":"tag-instagram","10":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/10707119_1559619900926089_254684818_n.jpg?fit=640%2C640&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3h6y2-aKd","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":41370,"url":"https:\/\/lemasney.com\/consulting\/2014\/10\/11\/spinach-soup-with-acini-di-pepe\/","url_meta":{"origin":41305,"position":0},"title":"Spinach soup with Acini di Pepe [recipe].","author":"lemsy","date":"2014-10-11","format":false,"excerpt":"via Instagram Spinach Soup with Acini di Pepe It's getting cold here in Central New Jersey, and I was looking for something warm for lunch. I looked around and saw all of the ingredients for one of my favorite soups to have in the fall. It takes about an hour\u2026","rel":"","context":"In &quot;consulting&quot;","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"spinach soup by lemasney","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/10\/spinach-soup.jpg?fit=640%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/10\/spinach-soup.jpg?fit=640%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/10\/spinach-soup.jpg?fit=640%2C640&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":872,"url":"https:\/\/lemasney.com\/consulting\/2013\/03\/15\/an-omelette-florentine-sandwich-recipe\/","url_meta":{"origin":41305,"position":1},"title":"An Omelette Florentine sandwich recipe","author":"lemsy","date":"2013-03-15","format":false,"excerpt":"I really love eggs. I enjoy eggs as a vehicle for vegetables, and with a nice piece of crusty bread, I can't think of a better breakfast. This recipe is a fairly typical\u00a0mash-up\u00a0for me, grab some eggs, veg and cheese out of the fridge, combine in a pan and serve\u2026","rel":"","context":"In &quot;insights&quot;","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1089,"url":"https:\/\/lemasney.com\/consulting\/2012\/06\/06\/some-pics-from-todays-menu\/","url_meta":{"origin":41305,"position":2},"title":"Some pics from today&#8217;s menu","author":"lemsy","date":"2012-06-06","format":false,"excerpt":"So today was a treat. I had an egg on panini bread over caramelized onions and fresh mozzarella for breakfast, with French-pressed French roast coffee, and for lunch I had naan pizza with garlic spinach, roasted red peppers, and onion. Somewhere in there I had some pan-fried Thai veggie dumplings\u2026","rel":"","context":"In &quot;photography&quot;","block_context":{"text":"photography","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/photography\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":41456,"url":"https:\/\/lemasney.com\/consulting\/2014\/10\/22\/vegetable-soup-with-barley-and-lentils\/","url_meta":{"origin":41305,"position":3},"title":"Vegetable soup with barley and lentils (recipe).","author":"lemsy","date":"2014-10-22","format":false,"excerpt":"It's getting cold here, and I always love soup in the winter. I've made a few soups recently, and I figured I'd share this one. It features carrots, cabbage, onions, potato, some great grains and a vegetable broth. Prep: 1 Tbsp oil 1 medium onion chopped 2 carrots diced 1\u2026","rel":"","context":"In &quot;consulting&quot;","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"Vegetable soup with barley and lentils (recipe) by lemasney","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/10\/vegetable-barley-soup.jpg?fit=640%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/10\/vegetable-barley-soup.jpg?fit=640%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/10\/vegetable-barley-soup.jpg?fit=640%2C640&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1169,"url":"https:\/\/lemasney.com\/consulting\/2012\/11\/19\/the-technology-and-the-fitness-most-eaten-foods\/","url_meta":{"origin":41305,"position":4},"title":"The Technology and the Fitness: Most Eaten Foods","author":"lemsy","date":"2012-11-19","format":false,"excerpt":"In this video, I discuss one of my own most useful benefits of logging my food to an online database, MyFitnessPal.com. I'm able to see at a glance my most eaten foods in context of all meals, breakfast, morning snack, lunch, afternoon snack, dinner, and evening snack. As a result,\u2026","rel":"","context":"In &quot;insights&quot;","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Naan Pizza by John LeMasney via lemasney.com","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/06\/naan-pizza.jpg?fit=960%2C720&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/06\/naan-pizza.jpg?fit=960%2C720&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/06\/naan-pizza.jpg?fit=960%2C720&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/06\/naan-pizza.jpg?fit=960%2C720&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":41135,"url":"https:\/\/lemasney.com\/consulting\/2014\/08\/05\/wild-rice-blend-spinach-garlic-tomato-black-beans-recipe\/","url_meta":{"origin":41305,"position":5},"title":"Wild rice blend with spinach, garlic and tomato black beans recipe","author":"lemsy","date":"2014-08-05","format":false,"excerpt":"via Instagram Wild rice blend with spinach, garlic and tomato black beans recipe Ingredients: 1 can black beans 1 cup chopped spinach 1 tablespoon minced garlic 1\/2 cup crushed tomato 1 cup wild rice blend or brown rice 2 cups water or broth Salt, pepper, and one other spice of\u2026","rel":"","context":"In &quot;consulting&quot;","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/41305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/comments?post=41305"}],"version-history":[{"count":12,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/41305\/revisions"}],"predecessor-version":[{"id":47294,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/41305\/revisions\/47294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media\/41309"}],"wp:attachment":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media?parent=41305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/categories?post=41305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/tags?post=41305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}