{"id":41135,"date":"2014-08-05T18:40:00","date_gmt":"2014-08-05T22:40:00","guid":{"rendered":"http:\/\/lemasney.com\/consulting\/?p=41135"},"modified":"2025-11-14T22:37:10","modified_gmt":"2025-11-15T03:37:10","slug":"wild-rice-blend-spinach-garlic-tomato-black-beans-recipe","status":"publish","type":"post","link":"https:\/\/lemasney.com\/consulting\/2014\/08\/05\/wild-rice-blend-spinach-garlic-tomato-black-beans-recipe\/","title":{"rendered":"Wild rice blend with spinach, garlic and tomato black beans recipe"},"content":{"rendered":"

\"\"<\/p>\n

via Instagram <\/div>\n
<\/div>\n

Wild rice blend with spinach, garlic and tomato black beans recipe<\/h1>\n
<\/div>\n

Ingredients:<\/h2>\n
\n
    \n
  • 1 can black beans<\/li>\n
  • 1 cup chopped spinach<\/li>\n
  • 1 tablespoon minced garlic<\/li>\n
  • 1\/2 cup crushed tomato<\/li>\n
  • 1 cup wild rice blend or brown rice<\/li>\n
  • 2 cups water or broth<\/li>\n
  • Salt, pepper, and one other spice of your choice (curry, paprika, turmeric, garam masala), to taste.<\/li>\n<\/ul>\n<\/div>\n

    Preparation:<\/h2>\n
    \n
      \n
    1. Bring 2 cups water or broth to a boil, then reduce to a simmer, and add rice. Cook for 40 minutes, covered, checking at 30 minutes.<\/li>\n
    2. Cook beans, tomatoes, garlic, spices, and spinach on medium low heat, stirring regularly.<\/li>\n<\/ol>\n

      Serve 1 cup rice under 1 cup beans. Serves two-three.<\/p>\n<\/div>\n

      <\/div>\n","protected":false},"excerpt":{"rendered":"

      via Instagram Wild rice blend with spinach, garlic and tomato black beans recipe Ingredients: 1 can black beans 1 cup chopped spinach 1 tablespoon minced garlic 1\/2 cup crushed tomato 1 cup wild rice blend or brown rice 2 cups water or broth Salt, pepper, and one other spice of your choice (curry, paprika, turmeric, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[3252],"class_list":{"0":"post-41135","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-consulting","7":"tag-instagram","8":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3h6y2-aHt","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":41204,"url":"https:\/\/lemasney.com\/consulting\/2014\/09\/15\/recipe-brown-rice-corn-pureed-tomato\/","url_meta":{"origin":41135,"position":0},"title":"Recipe: Brown rice and corn with pureed tomato","author":"lemsy","date":"2014-09-15","format":false,"excerpt":"Today, I had some extra cooking time, and so I decided to make an improvised dish of what was around the kitchen. Sometimes this works out beautifully, and sometimes it is simply a learning experience. Today's experiment worked out very well. Brown Rice and corn with pureed tomatoes. I have\u2026","rel":"","context":"In "consulting"","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"brown rice and corn with pureed tomatoes by lemasney","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/brown-rice-and-corn.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/brown-rice-and-corn.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/brown-rice-and-corn.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/brown-rice-and-corn.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/brown-rice-and-corn.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":872,"url":"https:\/\/lemasney.com\/consulting\/2013\/03\/15\/an-omelette-florentine-sandwich-recipe\/","url_meta":{"origin":41135,"position":1},"title":"An Omelette Florentine sandwich recipe","author":"lemsy","date":"2013-03-15","format":false,"excerpt":"I really love eggs. I enjoy eggs as a vehicle for vegetables, and with a nice piece of crusty bread, I can't think of a better breakfast. This recipe is a fairly typical\u00a0mash-up\u00a0for me, grab some eggs, veg and cheese out of the fridge, combine in a pan and serve\u2026","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":457,"url":"https:\/\/lemasney.com\/consulting\/2012\/07\/14\/on-achieving-deep-satiation-while-maintaining-reasonable-calories-11\/","url_meta":{"origin":41135,"position":2},"title":"On achieving deep satiation while maintaining reasonable calories.","author":"lemsy","date":"2012-07-14","format":false,"excerpt":"So, tonight, I had a really great meal. A local Chinese restaurant called Shanghai Park, in the Princeton Shopping Center, always has good food. Tonight, I had a revelation. I read a book a while back, when I lost my first 100 pounds, and it had a deep impact on\u2026","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Chinese dinner","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/07\/chinese_dinner.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":41370,"url":"https:\/\/lemasney.com\/consulting\/2014\/10\/11\/spinach-soup-with-acini-di-pepe\/","url_meta":{"origin":41135,"position":3},"title":"Spinach soup with Acini di Pepe [recipe].","author":"lemsy","date":"2014-10-11","format":false,"excerpt":"via Instagram Spinach Soup with Acini di Pepe It's getting cold here in Central New Jersey, and I was looking for something warm for lunch. I looked around and saw all of the ingredients for one of my favorite soups to have in the fall. It takes about an hour\u2026","rel":"","context":"In "consulting"","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"spinach soup by lemasney","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/10\/spinach-soup.jpg?fit=640%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/10\/spinach-soup.jpg?fit=640%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/10\/spinach-soup.jpg?fit=640%2C640&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":41456,"url":"https:\/\/lemasney.com\/consulting\/2014\/10\/22\/vegetable-soup-with-barley-and-lentils\/","url_meta":{"origin":41135,"position":4},"title":"Vegetable soup with barley and lentils (recipe).","author":"lemsy","date":"2014-10-22","format":false,"excerpt":"It's getting cold here, and I always love soup in the winter. I've made a few soups recently, and I figured I'd share this one. It features carrots, cabbage, onions, potato, some great grains and a vegetable broth. Prep: 1 Tbsp oil 1 medium onion chopped 2 carrots diced 1\u2026","rel":"","context":"In "consulting"","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"Vegetable soup with barley and lentils (recipe) by lemasney","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/10\/vegetable-barley-soup.jpg?fit=640%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/10\/vegetable-barley-soup.jpg?fit=640%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/10\/vegetable-barley-soup.jpg?fit=640%2C640&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1170,"url":"https:\/\/lemasney.com\/consulting\/2012\/12\/10\/20121210-on-the-day-fitness-awareness-insights\/","url_meta":{"origin":41135,"position":5},"title":"20121210: On serving size and pizza. #fitness #awareness #insights","author":"lemsy","date":"2012-12-10","format":false,"excerpt":"Today, I had my usual slice of pizza (300 calories) and a cup and a half of minestrone (150 calories) at Frist for lunch. This slice was spinach and pepperoni, a delicious hand tossed thin crust. Being impatient, I always ask for it cold, and am never disappointed in its\u2026","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"20121205: Suggested serving size by John LeMasney via 365sketches.org #cc #design #typography","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/201212051.png?fit=700%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/201212051.png?fit=700%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/201212051.png?fit=700%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/201212051.png?fit=700%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/41135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/comments?post=41135"}],"version-history":[{"count":11,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/41135\/revisions"}],"predecessor-version":[{"id":48611,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/41135\/revisions\/48611"}],"wp:attachment":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media?parent=41135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/categories?post=41135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/tags?post=41135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}