So I had a great hand-made veggieburger at work the other day, with fresh toppings and a juicy orange as a side. Then, tonight, I had eggs on flatbread with fresh mozzarella, with corn on the side. Also, a delicious press pot of coffee!<\/p>\n\n","protected":false},"excerpt":{"rendered":"
So I had a great hand-made veggieburger at work the other day, with fresh toppings and a juicy orange as a side. Then, tonight, I had eggs on flatbread with fresh mozzarella, with corn on the side. Also, a delicious press pot of coffee!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[17],"tags":[186,311],"class_list":["post-319","post","type-post","status-publish","format-standard","category-photography","tag-coffee","tag-food","czr-hentry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3h6y2-59","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1094,"url":"https:\/\/lemasney.com\/consulting\/2012\/07\/13\/on-the-nutritional-morals-of-fresh-corn-9\/","url_meta":{"origin":319,"position":0},"title":"On the nutritional morals of fresh corn","author":"lemsy","date":"2012-07-13","format":false,"excerpt":"A weight loss expert\u00a0who I was helping with a technology issue set told me last night, after reviewing my food diary, that I should not be eating corn on the cob, because it's a \"horrible carb\". Sigh. I really reject and resent any nutritional methodology that rejects whole food in\u2026","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Curried cauliflower, egg and corn hash, with lavash bread and French-pressed coffee.","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/06\/jun-30-2012-12-031.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":819,"url":"https:\/\/lemasney.com\/consulting\/2013\/03\/12\/on-baking-over-buying-simple-cornbread-recipe\/","url_meta":{"origin":319,"position":1},"title":"On baking over buying: Simple cornbread recipe","author":"lemsy","date":"2013-03-12","format":false,"excerpt":"This post contains a simple recipe for cornbread. This is a post that explains the benefits of baking your own bread rather than buying it.","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"bread by lemasney","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/11\/10735357_360726214090767_693247864_n.jpg?fit=640%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/11\/10735357_360726214090767_693247864_n.jpg?fit=640%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/11\/10735357_360726214090767_693247864_n.jpg?fit=640%2C640&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1169,"url":"https:\/\/lemasney.com\/consulting\/2012\/11\/19\/the-technology-and-the-fitness-most-eaten-foods\/","url_meta":{"origin":319,"position":2},"title":"The Technology and the Fitness: Most Eaten Foods","author":"lemsy","date":"2012-11-19","format":false,"excerpt":"In this video, I discuss one of my own most useful benefits of logging my food to an online database, MyFitnessPal.com. I'm able to see at a glance my most eaten foods in context of all meals, breakfast, morning snack, lunch, afternoon snack, dinner, and evening snack. As a result,\u2026","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Naan Pizza by John LeMasney via lemasney.com","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/06\/naan-pizza.jpg?fit=960%2C720&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/06\/naan-pizza.jpg?fit=960%2C720&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/06\/naan-pizza.jpg?fit=960%2C720&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/06\/naan-pizza.jpg?fit=960%2C720&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":41204,"url":"https:\/\/lemasney.com\/consulting\/2014\/09\/15\/recipe-brown-rice-corn-pureed-tomato\/","url_meta":{"origin":319,"position":3},"title":"Recipe: Brown rice and corn with pureed tomato","author":"lemsy","date":"2014-09-15","format":false,"excerpt":"Today, I had some extra cooking time, and so I decided to make an improvised dish of what was around the kitchen. Sometimes this works out beautifully, and sometimes it is simply a learning experience. Today's experiment worked out very well. Brown Rice and corn with pureed tomatoes. I have\u2026","rel":"","context":"In "consulting"","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"brown rice and corn with pureed tomatoes by lemasney","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/brown-rice-and-corn.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/brown-rice-and-corn.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/brown-rice-and-corn.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/brown-rice-and-corn.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/brown-rice-and-corn.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1183,"url":"https:\/\/lemasney.com\/consulting\/2013\/03\/30\/my-new-food-staples-checklist-30-items-i-cant-go-without\/","url_meta":{"origin":319,"position":4},"title":"My new food staples checklist: 20 items I can’t go without.","author":"lemsy","date":"2013-03-30","format":false,"excerpt":"My food philosophy, revised. So I wanted to talk a bit about how my food philosophy has changed most recently, and discuss how that has changed my grocery shopping habits. Here are 7 things I try to do in making choices about food. I prefer local food over high carbon\u2026","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Michael_Pollan","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/11\/300px-michael_pollan.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7713,"url":"https:\/\/lemasney.com\/consulting\/2014\/04\/06\/55-365-sunday-stovetop-frittata-john-lemasney-via-lemasney-com\/","url_meta":{"origin":319,"position":5},"title":"55 of 365: Sunday Stovetop Frittata by John LeMasney via lemasney.com","author":"lemsy","date":"2014-04-06","format":false,"excerpt":"Sundays are leisurely here at LeMasney Consulting. I woke up to\u00a0eggs, but no bread, and a few bags of frozen vegetables to remind me of summer in the wintertime. I decided to make a frittata. Frittatas are egg based vehicles for meat and vegetables, and are a quick meal. They\u2026","rel":"","context":"In "consulting"","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"Sunday Stovetop Frittata by John LeMasney via lemasney.com","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/04\/IMG_20140406_095130.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/04\/IMG_20140406_095130.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/04\/IMG_20140406_095130.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/04\/IMG_20140406_095130.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/04\/IMG_20140406_095130.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/comments?post=319"}],"version-history":[{"count":0,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/319\/revisions"}],"wp:attachment":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media?parent=319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/categories?post=319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/tags?post=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}