So I had a great hand-made veggieburger at work the other day, with fresh toppings and a juicy orange as a side. Then, tonight, I had eggs on flatbread with fresh mozzarella, with corn on the side. Also, a delicious press pot of coffee!<\/p>\n\n","protected":false},"excerpt":{"rendered":"
So I had a great hand-made veggieburger at work the other day, with fresh toppings and a juicy orange as a side. Then, tonight, I had eggs on flatbread with fresh mozzarella, with corn on the side. Also, a delicious press pot of coffee!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17],"tags":[186,311],"class_list":{"0":"post-319","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-photography","7":"tag-coffee","8":"tag-food","9":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3h6y2-59","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1094,"url":"https:\/\/lemasney.com\/consulting\/2012\/07\/13\/on-the-nutritional-morals-of-fresh-corn-9\/","url_meta":{"origin":319,"position":0},"title":"On the nutritional morals of fresh corn","author":"lemsy","date":"2012-07-13","format":false,"excerpt":"A weight loss expert\u00a0who I was helping with a technology issue set told me last night, after reviewing my food diary, that I should not be eating corn on the cob, because it's a \"horrible carb\". Sigh. I really reject and resent any nutritional methodology that rejects whole food in\u2026","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Curried cauliflower, egg and corn hash, with lavash bread and French-pressed coffee.","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/06\/jun-30-2012-12-031.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":819,"url":"https:\/\/lemasney.com\/consulting\/2013\/03\/12\/on-baking-over-buying-simple-cornbread-recipe\/","url_meta":{"origin":319,"position":1},"title":"On baking over buying: Simple cornbread recipe","author":"lemsy","date":"2013-03-12","format":false,"excerpt":"This post contains a simple recipe for cornbread. This is a post that explains the benefits of baking your own bread rather than buying it.","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"bread by lemasney","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/11\/10735357_360726214090767_693247864_n.jpg?fit=640%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/11\/10735357_360726214090767_693247864_n.jpg?fit=640%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/11\/10735357_360726214090767_693247864_n.jpg?fit=640%2C640&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1169,"url":"https:\/\/lemasney.com\/consulting\/2012\/11\/19\/the-technology-and-the-fitness-most-eaten-foods\/","url_meta":{"origin":319,"position":2},"title":"The Technology and the Fitness: Most Eaten Foods","author":"lemsy","date":"2012-11-19","format":false,"excerpt":"In this video, I discuss one of my own most useful benefits of logging my food to an online database, MyFitnessPal.com. I'm able to see at a glance my most eaten foods in context of all meals, breakfast, morning snack, lunch, afternoon snack, dinner, and evening snack. As a result,\u2026","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Naan Pizza by John LeMasney via lemasney.com","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/06\/naan-pizza.jpg?fit=960%2C720&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/06\/naan-pizza.jpg?fit=960%2C720&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/06\/naan-pizza.jpg?fit=960%2C720&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/06\/naan-pizza.jpg?fit=960%2C720&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":41204,"url":"https:\/\/lemasney.com\/consulting\/2014\/09\/15\/recipe-brown-rice-corn-pureed-tomato\/","url_meta":{"origin":319,"position":3},"title":"Recipe: Brown rice and corn with pureed tomato","author":"lemsy","date":"2014-09-15","format":false,"excerpt":"Today, I had some extra cooking time, and so I decided to make an improvised dish of what was around the kitchen. Sometimes this works out beautifully, and sometimes it is simply a learning experience. Today's experiment worked out very well. Brown Rice and corn with pureed tomatoes. I have\u2026","rel":"","context":"In "consulting"","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"brown rice and corn with pureed tomatoes by lemasney","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/brown-rice-and-corn.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/brown-rice-and-corn.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/brown-rice-and-corn.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/brown-rice-and-corn.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/brown-rice-and-corn.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1183,"url":"https:\/\/lemasney.com\/consulting\/2013\/03\/30\/my-new-food-staples-checklist-30-items-i-cant-go-without\/","url_meta":{"origin":319,"position":4},"title":"My new food staples checklist: 20 items I can’t go without.","author":"lemsy","date":"2013-03-30","format":false,"excerpt":"My food philosophy, revised. So I wanted to talk a bit about how my food philosophy has changed most recently, and discuss how that has changed my grocery shopping habits. Here are 7 things I try to do in making choices about food. I prefer local food over high carbon\u2026","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Michael_Pollan","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/11\/300px-michael_pollan.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":41354,"url":"https:\/\/lemasney.com\/consulting\/2014\/10\/08\/fresh-peeled-pomegranate\/","url_meta":{"origin":319,"position":5},"title":"Fresh peeled pomegranate","author":"lemsy","date":"2014-10-08","format":false,"excerpt":"via Instagram https:\/\/www.instagram.com\/accounts\/login\/?next=\/p\/t6NFDFLi5-\/ Why I love pomegranate Fresh pomegranate is one of my favorite things. It's a rather odd experience to peel and eat one. The texture of the fleshy seeds looks like bright red corn, tastes like grapefruit. and crunches like granola. It's delectable and sweet, with interesting texture,\u2026","rel":"","context":"In "consulting"","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"pomegranate by lemasney","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/10\/pomegranate.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/10\/pomegranate.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/10\/pomegranate.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/10\/pomegranate.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/10\/pomegranate.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/comments?post=319"}],"version-history":[{"count":0,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/319\/revisions"}],"wp:attachment":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media?parent=319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/categories?post=319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/tags?post=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}