Today I spent about an hour doing one of favorite activities: cooking. I had a delicious egg sandwich with a side of fresh-cut pan-fried frites for brunch for just about 300 calories, and a very tasty pizza with fresh dough, shredded mozzarella, caramelized onions, and diced tomatoes (3 of the mini pies you see for 600 calories). Can’t wait to see what tomorrow brings!<\/p>\n\n","protected":false},"excerpt":{"rendered":"
Today I spent about an hour doing one of favorite activities: cooking. I had a delicious egg sandwich with a side of fresh-cut pan-fried frites for brunch for just about 300 calories, and a very tasty pizza with fresh dough, shredded mozzarella, caramelized onions, and diced tomatoes (3 of the mini pies you see for […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17],"tags":[],"class_list":{"0":"post-274","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-photography","7":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3h6y2-4q","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1177,"url":"https:\/\/lemasney.com\/consulting\/2013\/03\/13\/playing-with-pancakes-a-traditional-recipe-and-a-no-flour-recipe\/","url_meta":{"origin":274,"position":0},"title":"Playing with pancakes: A traditional recipe and a no-flour recipe","author":"lemsy","date":"2013-03-13","format":false,"excerpt":"In this post I'll talk about two pancake recipes. One has seven ingredients, and one has only two, but they both have merit. So I love pancakes. I really enjoy the fluffy texture, sweet flavor, and crisp edges of a well-done pancake. I always choose to avoid mixes for the\u2026","rel":"","context":"In "photography"","block_context":{"text":"photography","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/photography\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/03\/2013-03-13-11-29-13.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/03\/2013-03-13-11-29-13.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/03\/2013-03-13-11-29-13.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/03\/2013-03-13-11-29-13.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/03\/2013-03-13-11-29-13.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":457,"url":"https:\/\/lemasney.com\/consulting\/2012\/07\/14\/on-achieving-deep-satiation-while-maintaining-reasonable-calories-11\/","url_meta":{"origin":274,"position":1},"title":"On achieving deep satiation while maintaining reasonable calories.","author":"lemsy","date":"2012-07-14","format":false,"excerpt":"So, tonight, I had a really great meal. A local Chinese restaurant called Shanghai Park, in the Princeton Shopping Center, always has good food. Tonight, I had a revelation. I read a book a while back, when I lost my first 100 pounds, and it had a deep impact on\u2026","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Chinese dinner","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/07\/chinese_dinner.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":556,"url":"https:\/\/lemasney.com\/consulting\/2012\/08\/02\/on-the-importance-of-the-awareness-of-ingredients-weight-size-in-counting-calories\/","url_meta":{"origin":274,"position":2},"title":"On the importance of the awareness of ingredients, weight & size in counting calories.","author":"lemsy","date":"2012-08-02","format":false,"excerpt":"So, I recently fell in love. There's a little shop in Princeton called D'Angelo Italian Market, on the corner of Spring Street and South Tulane, and something there caught my eye. They have a great little Italian market, as the name implies, with fresh food everyday, but the real gem\u2026","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"stromboli","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/08\/2595169676_2dee1d662f_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":41204,"url":"https:\/\/lemasney.com\/consulting\/2014\/09\/15\/recipe-brown-rice-corn-pureed-tomato\/","url_meta":{"origin":274,"position":3},"title":"Recipe: Brown rice and corn with pureed tomato","author":"lemsy","date":"2014-09-15","format":false,"excerpt":"Today, I had some extra cooking time, and so I decided to make an improvised dish of what was around the kitchen. Sometimes this works out beautifully, and sometimes it is simply a learning experience. Today's experiment worked out very well. Brown Rice and corn with pureed tomatoes. I have\u2026","rel":"","context":"In "consulting"","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"brown rice and corn with pureed tomatoes by lemasney","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/brown-rice-and-corn.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/brown-rice-and-corn.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/brown-rice-and-corn.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/brown-rice-and-corn.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/brown-rice-and-corn.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1094,"url":"https:\/\/lemasney.com\/consulting\/2012\/07\/13\/on-the-nutritional-morals-of-fresh-corn-9\/","url_meta":{"origin":274,"position":4},"title":"On the nutritional morals of fresh corn","author":"lemsy","date":"2012-07-13","format":false,"excerpt":"A weight loss expert\u00a0who I was helping with a technology issue set told me last night, after reviewing my food diary, that I should not be eating corn on the cob, because it's a \"horrible carb\". Sigh. I really reject and resent any nutritional methodology that rejects whole food in\u2026","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Curried cauliflower, egg and corn hash, with lavash bread and French-pressed coffee.","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/06\/jun-30-2012-12-031.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1072,"url":"https:\/\/lemasney.com\/consulting\/2012\/05\/20\/naan-pizza-with-fresh-tomatoes-mozzarella-and-basil\/","url_meta":{"origin":274,"position":5},"title":"Naan pizza with fresh tomatoes, mozzarella and basil.","author":"lemsy","date":"2012-05-20","format":false,"excerpt":"Naan pizza with fresh tomatoes, basil, and mozzarella By John LeMasney Published 05\/20\/2012 Quick pizza using a store-bought naan as a base, and fresh ingredients for the rest. Ingredients 1 store-bought tandoori naan 1 tomato thinly sliced 2 large basil leaves, chiffonade 1 ounce fresh mozzarella, sliced Instructions Place tomatoes,\u2026","rel":"","context":"In "photography"","block_context":{"text":"photography","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/photography\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/comments?post=274"}],"version-history":[{"count":0,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/274\/revisions"}],"wp:attachment":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media?parent=274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/categories?post=274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/tags?post=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}