{"id":237,"date":"2012-05-28T18:52:10","date_gmt":"2012-05-28T22:52:10","guid":{"rendered":"http:\/\/lemasney.com\/?p=237"},"modified":"2014-07-09T23:17:37","modified_gmt":"2014-07-10T03:17:37","slug":"lettuce-and-tomato-with-hummus-on-flatbread","status":"publish","type":"post","link":"https:\/\/lemasney.com\/consulting\/2012\/05\/28\/lettuce-and-tomato-with-hummus-on-flatbread\/","title":{"rendered":"Lettuce and tomato with hummus on flatbread!"},"content":{"rendered":"<div style=\"width: 497px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/05\/may-27-2012-3-42-pm.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image\" title=\"Lettuce and tomato with hummus on flatbread\" src=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/05\/may-27-2012-3-42-pm.jpg?resize=487%2C365&#038;ssl=1\" alt=\"Lettuce and tomato with hummus on flatbread\" width=\"487\" height=\"365\" \/><\/a><p class=\"wp-caption-text\">Lettuce and tomato with hummus on flatbread<\/p><\/div>\n<div style=\"width: 497px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/05\/may-27-2012-3-044.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image\" title=\"Lettuce and tomato with hummus on flatbread\" src=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/05\/may-27-2012-3-044.jpg?resize=487%2C365&#038;ssl=1\" alt=\"Lettuce and tomato with hummus on flatbread\" width=\"487\" height=\"365\" \/><\/a><p class=\"wp-caption-text\">Lettuce and tomato with hummus on flatbread<\/p><\/div>\n<div style=\"width: 497px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/05\/may-27-2012-3-43-pm.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image\" title=\"Lettuce and tomato with hummus on flatbread\" src=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/05\/may-27-2012-3-43-pm.jpg?resize=487%2C365&#038;ssl=1\" alt=\"Lettuce and tomato with hummus on flatbread\" width=\"487\" height=\"365\" \/><\/a><p class=\"wp-caption-text\">Lettuce and tomato with hummus on flatbread<\/p><\/div>\n<p>Lettuce and tomato on flatbread with hummus. I&#8217;ve decided that any time in the future that I\u00a0might use mayonnaise, I&#8217;ll use hummus instead. 1 Tbsp hummus = 30 calories and 3g of fat \u00a0while 1 Tbsp Mayo = 60 calories and 4.9 grams of fat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lettuce and tomato on flatbread with hummus. I&#8217;ve decided that any time in the future that I\u00a0might use mayonnaise, I&#8217;ll use hummus instead. 1 Tbsp hummus = 30 calories and 3g of fat \u00a0while 1 Tbsp Mayo = 60 calories and 4.9 grams of fat.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17],"tags":[],"class_list":{"0":"post-237","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-photography","7":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3h6y2-3P","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":457,"url":"https:\/\/lemasney.com\/consulting\/2012\/07\/14\/on-achieving-deep-satiation-while-maintaining-reasonable-calories-11\/","url_meta":{"origin":237,"position":0},"title":"On achieving deep satiation while maintaining reasonable calories.","author":"lemsy","date":"2012-07-14","format":false,"excerpt":"So, tonight, I had a really great meal. A local Chinese restaurant called Shanghai Park, in the Princeton Shopping Center, always has good food. Tonight, I had a revelation. I read a book a while back, when I lost my first 100 pounds, and it had a deep impact on\u2026","rel":"","context":"In &quot;insights&quot;","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Chinese dinner","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/07\/chinese_dinner.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":72,"url":"https:\/\/lemasney.com\/consulting\/2012\/05\/19\/night-walk-in-ocnj\/","url_meta":{"origin":237,"position":1},"title":"Night walk in OCNJ","author":"lemsy","date":"2012-05-19","format":false,"excerpt":"Tonight, Melissa and I took a walk on Asbury West Avenue from one end of Ocean City to 34th street, where we stopped at Wawa and had a 10 p.m. coffee. Love that place, great conversation, and well worth the walk. night walk in OCNJ (fitbit record)[\/caption]","rel":"","context":"In &quot;consulting&quot;","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"night walk in OCNJ (fitbit record)","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/05\/night-walk-in-ocnj.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1331,"url":"https:\/\/lemasney.com\/consulting\/2010\/06\/27\/188-of-365-is-about-appearances-in-inkscape-angels\/","url_meta":{"origin":237,"position":2},"title":"188 of 365 is about appearances in #Inkscape #angels","author":"lemsy","date":"2010-06-27","format":false,"excerpt":"I recently got a request from repeat requester and friend Shannon who asked about a sketch thusly: Challenge:Punked out angel wings, with the caption \"I only LOOK like an angel\" Inspiration: A white, fluffy fru-fru dog who's well-deserved nickname is Punk (owned by a good and mutual friend of ours\u2026","rel":"","context":"In &quot;portfolio&quot;","block_context":{"text":"portfolio","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/"},"img":{"alt_text":"Looks like an angel","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/06\/20100627likeanangel.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/06\/20100627likeanangel.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/06\/20100627likeanangel.png?resize=525%2C300 1.5x"},"classes":[]},{"id":319,"url":"https:\/\/lemasney.com\/consulting\/2012\/06\/15\/recently-eaten-veggieburger-orange-egg-sandwiches-coffee-and-corn\/","url_meta":{"origin":237,"position":3},"title":"Recently eaten: Veggieburger, orange, egg sandwiches, coffee and corn","author":"lemsy","date":"2012-06-15","format":false,"excerpt":"So I had a great hand-made veggieburger at work the other day, with fresh toppings and a juicy orange as a side. Then, tonight, I had eggs on flatbread with fresh mozzarella, with corn on the side. Also, a delicious press pot of coffee!","rel":"","context":"In &quot;photography&quot;","block_context":{"text":"photography","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/photography\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5884,"url":"https:\/\/lemasney.com\/consulting\/2011\/02\/08\/39-of-365-is-a-life-swallowed-inkscape\/","url_meta":{"origin":237,"position":4},"title":"39 of 365 is a life, swallowed #Inkscape","author":"lemsy","date":"2011-02-08","format":false,"excerpt":"\u00a0 I recently decided to jump-start submissions for requests on 365 by asking for random captions and titles for pieces. This isn't my idea. The best example of this I can think of is explodingdog who has done this for about 10 years. If you've never seen his quirky, sometimes\u2026","rel":"","context":"In &quot;portfolio&quot;","block_context":{"text":"portfolio","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/"},"img":{"alt_text":"A life, swallowed. ","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2011\/02\/20110208.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2011\/02\/20110208.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2011\/02\/20110208.png?resize=525%2C300 1.5x"},"classes":[]},{"id":1169,"url":"https:\/\/lemasney.com\/consulting\/2012\/11\/19\/the-technology-and-the-fitness-most-eaten-foods\/","url_meta":{"origin":237,"position":5},"title":"The Technology and the Fitness: Most Eaten Foods","author":"lemsy","date":"2012-11-19","format":false,"excerpt":"In this video, I discuss one of my own most useful benefits of logging my food to an online database, MyFitnessPal.com. I'm able to see at a glance my most eaten foods in context of all meals, breakfast, morning snack, lunch, afternoon snack, dinner, and evening snack. As a result,\u2026","rel":"","context":"In &quot;insights&quot;","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Naan Pizza by John LeMasney via lemasney.com","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/06\/naan-pizza.jpg?fit=960%2C720&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/06\/naan-pizza.jpg?fit=960%2C720&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/06\/naan-pizza.jpg?fit=960%2C720&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/06\/naan-pizza.jpg?fit=960%2C720&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/comments?post=237"}],"version-history":[{"count":6,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/237\/revisions"}],"predecessor-version":[{"id":38916,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/237\/revisions\/38916"}],"wp:attachment":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media?parent=237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/categories?post=237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/tags?post=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}