{"id":1474,"date":"2012-05-17T11:43:55","date_gmt":"2012-05-17T15:43:55","guid":{"rendered":"http:\/\/lemasney.com\/?p=1"},"modified":"2012-05-17T11:43:55","modified_gmt":"2012-05-17T15:43:55","slug":"hello-world-2","status":"publish","type":"post","link":"https:\/\/lemasney.com\/consulting\/2012\/05\/17\/hello-world-2\/","title":{"rendered":"Starting over with my nutritional lifestyle change."},"content":{"rendered":"<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/ACFxiCXS1mI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3653],"tags":[],"class_list":{"0":"post-1474","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-insights","7":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3h6y2-nM","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":41876,"url":"https:\/\/lemasney.com\/consulting\/2015\/03\/20\/how-i-began-to-lose-over-100-pounds-and-change-my-nutritional-lifestyle\/","url_meta":{"origin":1474,"position":0},"title":"How I began to lose over 100 pounds, and change my nutritional lifestyle","author":"lemsy","date":"2015-03-20","format":false,"excerpt":"I spent most of my life obese. Since I lost over 100 pounds in the second half of the 2000s, I have been able to maintain it fairly well, very easily, and without any monetary cost. It all started for me with a free book: \"The Hacker's Diet, notwithstanding its\u2026","rel":"","context":"In &quot;consulting&quot;","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"Losing Weight: John LeMasney before picture","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/9-1-2002-7-03-45-PM-1.jpg?fit=780%2C988&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/9-1-2002-7-03-45-PM-1.jpg?fit=780%2C988&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/9-1-2002-7-03-45-PM-1.jpg?fit=780%2C988&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/9-1-2002-7-03-45-PM-1.jpg?fit=780%2C988&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1158,"url":"https:\/\/lemasney.com\/consulting\/2012\/08\/13\/manifesto-of-open\/","url_meta":{"origin":1474,"position":1},"title":"Manifesto of Open","author":"lemsy","date":"2012-08-13","format":false,"excerpt":"\u00a0 Part of my success with fitness and nutritional awareness has been the openness with which I have shared what I know and have learned, the openness of studies and findings on nutritional topics, and\u00a0free-flowing information. Knowing other things in life can be\u00a0easy too. Openness is the way. There are\u2026","rel":"","context":"In &quot;insights&quot;","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":122,"url":"https:\/\/lemasney.com\/consulting\/2013\/03\/21\/should-i-eat-this-infographic\/","url_meta":{"origin":1474,"position":2},"title":"Should I eat this? [infographic]","author":"lemsy","date":"2013-03-21","format":false,"excerpt":"I decided to make this infographic to show my own thought process when it comes to choosing food and as a way of showing this kind of design work in my portfolio. Most of my nutritional philosophy aligns with Michael Pollan, and these ideas are mostly cherry-picked from his writings,\u2026","rel":"","context":"In &quot;brand&quot;","block_context":{"text":"brand","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/brand\/"},"img":{"alt_text":"Should I eat this? by John LeMasney via lemasney.com","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/03\/should-I-eat-this.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/03\/should-I-eat-this.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/03\/should-I-eat-this.png?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/03\/should-I-eat-this.png?resize=700%2C400 2x"},"classes":[]},{"id":760,"url":"https:\/\/lemasney.com\/consulting\/2013\/02\/11\/getting-started-with-a-whole-foods-nutritional-lifestyle\/","url_meta":{"origin":1474,"position":3},"title":"Getting started with a whole foods nutritional lifestyle.","author":"lemsy","date":"2013-02-11","format":false,"excerpt":"I'm very interested in alternatives to the traditional American eating lifestyle. I believe that it is the core reason that obesity is at such a high rate in this country, and a hidden reason behind many contemporary ills, such as heart disease, the dying-hive phenomenon, and the prevalence of cancer.\u2026","rel":"","context":"In &quot;insights&quot;","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Batonneted potatoes in olive oil with salt and pepper","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/02\/2013-02-10-12-56-57.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1164,"url":"https:\/\/lemasney.com\/consulting\/2012\/10\/19\/on-six-months-of-sobriety-and-nutritional-awareness\/","url_meta":{"origin":1474,"position":4},"title":"On six months of sobriety and nutritional awareness","author":"lemsy","date":"2012-10-19","format":false,"excerpt":"I just wanted to leave this note to say thank you to all the wonderful people who have helped me to celebrate these last six months of sobriety, and that it has been a genuinely great start to the rest of my life, whatever that may bring.","rel":"","context":"In &quot;insights&quot;","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Losing Weight: John LeMasney after picture","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/bodyshot.jpg?fit=960%2C960&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/bodyshot.jpg?fit=960%2C960&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/bodyshot.jpg?fit=960%2C960&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/bodyshot.jpg?fit=960%2C960&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":802,"url":"https:\/\/lemasney.com\/consulting\/2013\/03\/07\/on-life-changes\/","url_meta":{"origin":1474,"position":5},"title":"On life changes.","author":"lemsy","date":"2013-03-07","format":false,"excerpt":"So in this post, I want to talk a bit about the stresses of modern life, and a possible antidote. I just lost my job of two years at Princeton University. It was a glorious opportunity, but it was not for me. There were certain skills that particular job required\u2026","rel":"","context":"In &quot;insights&quot;","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"lemasney consulting","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/03\/lemasney-consulting.png?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/1474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/comments?post=1474"}],"version-history":[{"count":0,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/1474\/revisions"}],"wp:attachment":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media?parent=1474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/categories?post=1474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/tags?post=1474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}