{"id":1179,"date":"2013-03-18T23:37:50","date_gmt":"2013-03-19T03:37:50","guid":{"rendered":"http:\/\/lemasney.com\/?p=898"},"modified":"2025-11-14T22:36:40","modified_gmt":"2025-11-15T03:36:40","slug":"a-very-simple-bread","status":"publish","type":"post","link":"https:\/\/lemasney.com\/consulting\/2013\/03\/18\/a-very-simple-bread\/","title":{"rendered":"A very simple bread"},"content":{"rendered":"<h3><div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"1170\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/lemasney.com\\\/consulting\\\/2013\\\/03\\\/18\\\/a-very-simple-bread\\\/&quot;,&quot;likes_blog_id&quot;:48405758}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 1170px; height: 1174px;\" data-original-width=\"1170\" data-original-height=\"1174\" > <div class=\"gallery-group images-1\" style=\"width: 1170px; height: 1174px;\" data-original-width=\"1170\" data-original-height=\"1174\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/lemasney.com\/consulting\/4-ingredient-bread-rev-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"1166\"> <meta itemprop=\"height\" content=\"1170\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4264\" data-orig-file=\"https:\/\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/04\/4-ingredient-bread-rev-1.png\" data-orig-size=\"801,804\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"4-ingredient-bread-rev-1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/04\/4-ingredient-bread-rev-1.png?fit=498%2C500&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/04\/4-ingredient-bread-rev-1.png?fit=801%2C804&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/04\/4-ingredient-bread-rev-1.png?w=1166&#038;h=1170&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/04\/4-ingredient-bread-rev-1.png?w=801&amp;ssl=1 801w, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/04\/4-ingredient-bread-rev-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/04\/4-ingredient-bread-rev-1.png?resize=498%2C500&amp;ssl=1 498w\" width=\"1166\" height=\"1170\" loading=\"lazy\" data-original-width=\"1166\" data-original-height=\"1170\" itemprop=\"http:\/\/schema.org\/image\" title=\"4-ingredient-bread-rev-1\" alt=\"4-ingredient-bread-rev-1\" style=\"width: 1166px; height: 1170px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div><\/h3>\n<h3>Baking your own bread<\/h3>\n<p>As I have said here before, I really love bread. I am beginning to actually practice my recent preach of baking over buying, and the result has been wonderful, full of surprises, and fun with tasty experiments. I still have a 100 calorie flat round or two that I&#8217;m making my way through, but my freezer is empty of half-price day-old kaiser rolls and 6 packs of garlic naan, so the time has finally come to get into the practice of making bread twice a week or so. In preparation for this, I&#8217;ve gathered a few things: A large bag of whole wheat flour, a small jar of rapid rise yeast, some sea salt, and a water purifier.<\/p>\n<p>Many benefits exist for baking over buying. I know exactly what is going into my food. I am gaining a useful skill. I enjoy the process of making, waiting, watching, and revealing that is inherent in baking, and stolen with buying. I like the science of it. I like the sensory aspects of it, the sights smells, tastes, and feel that are mostly absent from purchasing. The cost of a loaf at home is about $1.50, all said, and the cost of the average loaf at the store, with all of its flaws mentioned here, not to mention the extra ingredients, like preservatives and chemicals, is around $2.50 or more. Artisan loaves are expensive at the store, more reasonable at home. A very good article on this particular aspect is here.<\/p>\n<p>I like recipes that you can remember. I tend to remember those that use whole measures, an example of which is Mark Bittman&#8217;s pancake recipe that uses one egg, one cup of flour, one cup of milk, 1 Tbsp of honey, and so on. They are nice when you can find them. I adore simplicity.<\/p>\n<p>Most bread recipes I&#8217;ve found do not do this. I decided to make one that does. It could not be simpler, and uses only four ingredients, which I&#8217;ve mentioned above.<\/p>\n<h3>Basic 4 ingredient bread recipe<\/h3>\n<ul>\n<li>4 cups whole wheat flour<\/li>\n<li>1 tsp sea salt<\/li>\n<li>1 tsp active dry yeast<\/li>\n<li>2 cup filtered water<\/li>\n<\/ul>\n<h3>Directions:<\/h3>\n<ol>\n<li>In a large bowl, add each ingredient in turn as listed above, mixing as you go.<\/li>\n<li>Mix with a large spoon until dough forms a ball incorporating all or most of the mixture.<\/li>\n<li>\u00a0Turn out into an oiled iron skillet, and let rise between 5 and 24 hours in a warm space.<\/li>\n<li>Bake in a 350 degree oven for 30 minutes.<\/li>\n<\/ol>\n<p>One cup of whole wheat flour is 400 calories, so this loaf will be 1600 calories in all. I will likely eat a quarter of it each day.<\/p>\n<h6 class=\"zemanta-related-title\" style=\"font-size: 1em;\">Related articles<\/h6>\n<ul class=\"zemanta-article-ul\">\n<li class=\"zemanta-article-ul-li\"><a href=\"http:\/\/www.homebreadmaking.com\/types-of-flour-used-to-make-bread\/\" target=\"_blank\" rel=\"noopener noreferrer\">Types of Flour Used to Make Bread<\/a> (homebreadmaking.com)<\/li>\n<li class=\"zemanta-article-ul-li\">It&#8217;s Bread!! (cookingforthechemicallysensitive.wordpress.com)<\/li>\n<li class=\"zemanta-article-ul-li\">Naan Bread (allaboutchantelle.wordpress.com)<\/li>\n<li class=\"zemanta-article-ul-li\"><a href=\"https:\/\/eatinghealthy4less.wordpress.com\/2013\/03\/18\/banana-bread\/\" target=\"_blank\" rel=\"noopener noreferrer\">Banana Bread<\/a> (eatinghealthy4less.wordpress.com)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Baking your own bread As I have said here before, I really love bread. I am beginning to actually practice my recent preach of baking over buying, and the result has been wonderful, full of surprises, and fun with tasty experiments. I still have a 100 calorie flat round or two that I&#8217;m making my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3653,17],"tags":[801],"class_list":{"0":"post-1179","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-insights","8":"category-photography","9":"tag-tablespoon","10":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/04\/4-ingredient-bread-rev-1.png?fit=801%2C804&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3h6y2-j1","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":819,"url":"https:\/\/lemasney.com\/consulting\/2013\/03\/12\/on-baking-over-buying-simple-cornbread-recipe\/","url_meta":{"origin":1179,"position":0},"title":"On baking over buying: Simple cornbread recipe","author":"lemsy","date":"2013-03-12","format":false,"excerpt":"This post contains a simple recipe for cornbread. This is a post that explains the benefits of baking your own bread rather than buying it.","rel":"","context":"In &quot;insights&quot;","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"bread by lemasney","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/11\/10735357_360726214090767_693247864_n.jpg?fit=640%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/11\/10735357_360726214090767_693247864_n.jpg?fit=640%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/11\/10735357_360726214090767_693247864_n.jpg?fit=640%2C640&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":442,"url":"https:\/\/lemasney.com\/consulting\/2013\/04\/02\/a-variant-on-the-4-ingredient-bread-illustration\/","url_meta":{"origin":1179,"position":1},"title":"A variant on the 4 ingredient bread illustration","author":"lemsy","date":"2013-04-02","format":false,"excerpt":"Just yesterday, I posted a quick illustration of one of my favorite everyday foods: 4 Ingredient bread. Every time I looked at it today, I had some reservations about the design, and this happens fairly typically. I thought it might be interesting to play with the design over time and\u2026","rel":"","context":"In &quot;brand&quot;","block_context":{"text":"brand","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/brand\/"},"img":{"alt_text":"4 ingredient bread rev 1 by John LeMasney via lemasney.com","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/04\/4-ingredient-bread-rev-1.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/04\/4-ingredient-bread-rev-1.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/04\/4-ingredient-bread-rev-1.png?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/04\/4-ingredient-bread-rev-1.png?resize=700%2C400 2x"},"classes":[]},{"id":433,"url":"https:\/\/lemasney.com\/consulting\/2013\/04\/01\/four-ingredient-bread-by-lemasney\/","url_meta":{"origin":1179,"position":2},"title":"Four ingredient bread by lemasney","author":"lemsy","date":"2013-04-01","format":false,"excerpt":"Four ingredient bread by lemasney","rel":"","context":"In &quot;curriculum vitae&quot;","block_context":{"text":"curriculum vitae","link":"https:\/\/lemasney.com\/consulting\/category\/cv\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/04\/4-ingredient-bread-rev-1.png?fit=801%2C804&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/04\/4-ingredient-bread-rev-1.png?fit=801%2C804&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/04\/4-ingredient-bread-rev-1.png?fit=801%2C804&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/04\/4-ingredient-bread-rev-1.png?fit=801%2C804&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":41451,"url":"https:\/\/lemasney.com\/consulting\/2014\/10\/19\/fresh-baked-bread-on-a-sunday-morning\/","url_meta":{"origin":1179,"position":3},"title":"Fresh baked bread on a Sunday morning by lemasney","author":"lemsy","date":"2014-10-19","format":false,"excerpt":"via Instagram","rel":"","context":"In &quot;consulting&quot;","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"Fresh baked bread on a Sunday morning by lemasney","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/10\/Fresh-baked-bread-on-a-Sunday-morning-by-lemasney.jpg?fit=640%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/10\/Fresh-baked-bread-on-a-Sunday-morning-by-lemasney.jpg?fit=640%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/10\/Fresh-baked-bread-on-a-Sunday-morning-by-lemasney.jpg?fit=640%2C640&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1183,"url":"https:\/\/lemasney.com\/consulting\/2013\/03\/30\/my-new-food-staples-checklist-30-items-i-cant-go-without\/","url_meta":{"origin":1179,"position":4},"title":"My new food staples checklist: 20 items I can&#8217;t go without.","author":"lemsy","date":"2013-03-30","format":false,"excerpt":"My food philosophy, revised. So I wanted to talk a bit about how my food philosophy has changed most recently, and discuss how that has changed my grocery shopping habits. Here are 7 things I try to do in making choices about food. I prefer local food over high carbon\u2026","rel":"","context":"In &quot;insights&quot;","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Michael_Pollan","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/11\/300px-michael_pollan.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":872,"url":"https:\/\/lemasney.com\/consulting\/2013\/03\/15\/an-omelette-florentine-sandwich-recipe\/","url_meta":{"origin":1179,"position":5},"title":"An Omelette Florentine sandwich recipe","author":"lemsy","date":"2013-03-15","format":false,"excerpt":"I really love eggs. I enjoy eggs as a vehicle for vegetables, and with a nice piece of crusty bread, I can't think of a better breakfast. 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