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In this episode, John talks about how he uses MyFitnessPal to track his calories.<\/p>\n","protected":false},"excerpt":{"rendered":"
[youtube In this episode, John talks about how he uses MyFitnessPal to track his calories.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3653],"tags":[],"class_list":{"0":"post-1165","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-insights","7":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3h6y2-iN","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1175,"url":"https:\/\/lemasney.com\/consulting\/2013\/01\/26\/on-weight-loss-misconceptions-nutrients-lifestyle-change\/","url_meta":{"origin":1165,"position":0},"title":"On weight loss misconceptions #nutrients #lifestyle #change","author":"lemsy","date":"2013-01-26","format":false,"excerpt":"So, a very good friend who has been struggling with their weight for a very long time has been talking with me over my time losing weight. The chats were often a restatement of what I say here on this blog, how to get started, what to expect, how to\u2026","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"John LeMasney before","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/01\/337546_2859933490826_193079329_o.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":778,"url":"https:\/\/lemasney.com\/consulting\/2013\/02\/27\/the-three-necessary-gauges-of-fitness-infographic\/","url_meta":{"origin":1165,"position":1},"title":"The Three Necessary Gauges of Fitness #infographic","author":"lemsy","date":"2013-02-27","format":false,"excerpt":"\u00a0 This is an infographic I made to try to explain the simplicity of the approach I used in order to lose my hundred pounds. All it takes is a dashboard. If anyone is looking to shed pounds (for free, without a gym membership, with whatever food you like) it\u2026","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Venn diagram of nutritional management by lemasney","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/02\/image.jpg?fit=932%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/02\/image.jpg?fit=932%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/02\/image.jpg?fit=932%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/02\/image.jpg?fit=932%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1174,"url":"https:\/\/lemasney.com\/consulting\/2013\/01\/08\/20130108-on-maintenance-fitness-nutrition-health\/","url_meta":{"origin":1165,"position":2},"title":"On maintenance #fitness #nutrition #health by lemasney","author":"lemsy","date":"2013-01-08","format":false,"excerpt":"If you like this post, or if you feel like it might help someone, please share it. Thanks! How do I feel today; What did I do today? I've been rather depressed lately. It's mostly chemical-based, but there are a few stressors and other triggers that have been bringing it\u2026","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Procrastination Basic program by lemasney","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/01\/20111112.png?fit=809%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/01\/20111112.png?fit=809%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/01\/20111112.png?fit=809%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/01\/20111112.png?fit=809%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1159,"url":"https:\/\/lemasney.com\/consulting\/2012\/08\/15\/on-technology-and-simplicity\/","url_meta":{"origin":1165,"position":3},"title":"On technology and simplicity","author":"lemsy","date":"2012-08-15","format":false,"excerpt":"\u00a0 A very dear friend just asked me a very interesting question, which I'll paraphrase to \"Is there a conflict for you between your love of technology and your love of a simple life?\" In no way whatsoever is there a conflict for me. Let me explain. I do not\u2026","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"A legitimate smile (John at 225 lbs)","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/08\/photo-on-2012-08-14-at-21-34.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1098,"url":"https:\/\/lemasney.com\/consulting\/2012\/07\/20\/my-nutritional-progress-and-weight-loss\/","url_meta":{"origin":1165,"position":4},"title":"My nutritional progress and weight loss","author":"lemsy","date":"2012-07-20","format":false,"excerpt":"So in short, know what you weigh today, know what you \"should\" weigh, find out how many calories you need to eat to lose, track the number of calories you are eating, eat less than the number each day of calories to lose, and eat good, wholesome stuff. You'll lose\u2026","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Losing Weight: John LeMasney before picture","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/9-1-2002-7-03-45-PM-1.jpg?fit=780%2C988&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/9-1-2002-7-03-45-PM-1.jpg?fit=780%2C988&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/9-1-2002-7-03-45-PM-1.jpg?fit=780%2C988&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/9-1-2002-7-03-45-PM-1.jpg?fit=780%2C988&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":42808,"url":"https:\/\/lemasney.com\/consulting\/2015\/10\/23\/technology-and-the-arts-episode-78\/","url_meta":{"origin":1165,"position":5},"title":"Technology and the Arts: Episode 78","author":"lemsy","date":"2015-10-23","format":false,"excerpt":"In this episode, John and Brian talk about updates in local arts, their adventures with Ardour, and their new plan to start bringing ideas together for the collaborative song project.","rel":"","context":"In "affiliations"","block_context":{"text":"affiliations","link":"https:\/\/lemasney.com\/consulting\/category\/cv\/professional-affiliations\/"},"img":{"alt_text":"Technology and the Arts","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/10\/logo_final.png?fit=706%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/10\/logo_final.png?fit=706%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/10\/logo_final.png?fit=706%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/10\/logo_final.png?fit=706%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/1165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/comments?post=1165"}],"version-history":[{"count":1,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/1165\/revisions"}],"predecessor-version":[{"id":48700,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/1165\/revisions\/48700"}],"wp:attachment":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media?parent=1165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/categories?post=1165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/tags?post=1165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}