{"id":1160,"date":"2012-08-18T12:35:27","date_gmt":"2012-08-18T16:35:27","guid":{"rendered":"http:\/\/lemasney.com\/?p=634"},"modified":"2014-07-09T23:17:48","modified_gmt":"2014-07-10T03:17:48","slug":"a-simple-breakfast-loaded-with-deliciousness","status":"publish","type":"post","link":"https:\/\/lemasney.com\/consulting\/2012\/08\/18\/a-simple-breakfast-loaded-with-deliciousness\/","title":{"rendered":"A simple breakfast, loaded with deliciousness."},"content":{"rendered":"

So, today, I was in the mood for breakfast, and had some extra time to make it. I just picked up some eggs last night at the grocery, had some generously donated tomatoes from a good friend’s garden, some nice simple sesame seed rolls in the freezer, and a lot of coffee. Finally, I gave in to my addiction for KIND bars, this one was a cashew flaxseed omega 3 extravaganza. I seasoned the egg\u00a0with garam masala, salt and pepper. Together, it came to this.<\/p>\n\n

\"Calories<\/a>

Calories for breakfast as described<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

So, today, I was in the mood for breakfast, and had some extra time to make it. I just picked up some eggs last night at the grocery, had some generously donated tomatoes from a good friend’s garden, some nice simple sesame seed rolls in the freezer, and a lot of coffee. Finally, I gave […]<\/p>\n","protected":false},"author":1,"featured_media":1040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3653,17],"tags":[801],"class_list":{"0":"post-1160","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-insights","8":"category-photography","9":"tag-tablespoon","10":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3h6y2-iI","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":43224,"url":"https:\/\/lemasney.com\/consulting\/2016\/12\/13\/breakfast-sandwiches-potato-hash\/","url_meta":{"origin":1160,"position":0},"title":"Breakfast sandwiches and potato hash","author":"lemsy","date":"2016-12-13","format":false,"excerpt":"Breakfast sandwiches and potato hash cc-by-lemasney","rel":"","context":"In "brand"","block_context":{"text":"brand","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/brand\/"},"img":{"alt_text":"Sunny side up eggs and bacon sketch by John LeMasney via 365sketches.org #cc-by #creativecommons #illustration","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2009\/12\/20091224.png?fit=511%2C490&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1091,"url":"https:\/\/lemasney.com\/consulting\/2012\/06\/30\/breakfast-today-for-melissa\/","url_meta":{"origin":1160,"position":1},"title":"Breakfast today, for Melissa.","author":"lemsy","date":"2012-06-30","format":false,"excerpt":"Had a great breakfast to celebrate 9 months with Melissa. I cut two ears of corn, included leftovers from last night's curried cauliflower with tomatoes and onion and garlic, threw in a couple of eggs, and served it with Trader Joe's Lavash bread, toasted. I threw a pearl of mozzarella\u2026","rel":"","context":"In "photography"","block_context":{"text":"photography","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/photography\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":41305,"url":"https:\/\/lemasney.com\/consulting\/2014\/09\/20\/recipe-grilled-veggie-breakfast-burritos\/","url_meta":{"origin":1160,"position":2},"title":"Recipe: Grilled veggie breakfast burritos","author":"lemsy","date":"2014-09-20","format":false,"excerpt":"via Instagram https:\/\/www.instagram.com\/accounts\/login\/?next=\/p\/tKxhnTLiwG\/ The Breakfast Problem This morning I decided to take a few fresh vegetables to make a filling for\u00a0grilled veggie breakfast burritos. In my refrigerator, I typically have fresh spinach, Roma tomatoes, onions, new potatoes, orange bell pepper, and tortilla. These were the first things I saw this\u2026","rel":"","context":"In "consulting"","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/10707119_1559619900926089_254684818_n.jpg?fit=640%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/10707119_1559619900926089_254684818_n.jpg?fit=640%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/10707119_1559619900926089_254684818_n.jpg?fit=640%2C640&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":72,"url":"https:\/\/lemasney.com\/consulting\/2012\/05\/19\/night-walk-in-ocnj\/","url_meta":{"origin":1160,"position":3},"title":"Night walk in OCNJ","author":"lemsy","date":"2012-05-19","format":false,"excerpt":"Tonight, Melissa and I took a walk on Asbury West Avenue from one end of Ocean City to 34th street, where we stopped at Wawa and had a 10 p.m. coffee. Love that place, great conversation, and well worth the walk. night walk in OCNJ (fitbit record)[\/caption]","rel":"","context":"In "consulting"","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"night walk in OCNJ (fitbit record)","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/05\/night-walk-in-ocnj.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1331,"url":"https:\/\/lemasney.com\/consulting\/2010\/06\/27\/188-of-365-is-about-appearances-in-inkscape-angels\/","url_meta":{"origin":1160,"position":4},"title":"188 of 365 is about appearances in #Inkscape #angels","author":"lemsy","date":"2010-06-27","format":false,"excerpt":"I recently got a request from repeat requester and friend Shannon who asked about a sketch thusly: Challenge:Punked out angel wings, with the caption \"I only LOOK like an angel\" Inspiration: A white, fluffy fru-fru dog who's well-deserved nickname is Punk (owned by a good and mutual friend of ours\u2026","rel":"","context":"In "portfolio"","block_context":{"text":"portfolio","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/"},"img":{"alt_text":"Looks like an angel","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/06\/20100627likeanangel.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/06\/20100627likeanangel.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/06\/20100627likeanangel.png?resize=525%2C300 1.5x"},"classes":[]},{"id":7129,"url":"https:\/\/lemasney.com\/consulting\/2014\/02\/04\/breakfast-masala-egg-cheese-toasted-bagel\/","url_meta":{"origin":1160,"position":5},"title":"Breakfast: Masala Egg with Cheese on Toasted Bagel","author":"lemsy","date":"2014-02-04","format":false,"excerpt":"This morning, I decided to build something hearty, savory, spicy, and warm for breakfast. I decided on an egg sandwich and did a few things to make it a little special. First, I got out a bagel and split it, some American Cheese, and some crushed tomatoes. I seasoned all\u2026","rel":"","context":"In "consulting"","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"Masala Egg with Cheese on Toasted Bagel by John LeMasney via lemasney.com","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/02\/masala-egg-with-cheese-on-toasted-bagel-2.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/02\/masala-egg-with-cheese-on-toasted-bagel-2.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/02\/masala-egg-with-cheese-on-toasted-bagel-2.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/02\/masala-egg-with-cheese-on-toasted-bagel-2.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/02\/masala-egg-with-cheese-on-toasted-bagel-2.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/1160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/comments?post=1160"}],"version-history":[{"count":2,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/1160\/revisions"}],"predecessor-version":[{"id":38965,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/1160\/revisions\/38965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media?parent=1160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/categories?post=1160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/tags?post=1160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}