{"id":1154,"date":"2012-07-22T15:12:02","date_gmt":"2012-07-22T19:12:02","guid":{"rendered":"http:\/\/lemasney.com\/?p=527"},"modified":"2014-07-09T23:17:47","modified_gmt":"2014-07-10T03:17:47","slug":"lunch-on-july-22nd-2012","status":"publish","type":"post","link":"https:\/\/lemasney.com\/consulting\/2012\/07\/22\/lunch-on-july-22nd-2012\/","title":{"rendered":"Lunch on July 22nd, 2012"},"content":{"rendered":"

 <\/p>\n

Hey, so I’ve gotten some feedback that people like the mental heath posts I’ve been putting up, and asked me to keep doing that, but that they really miss my food photos and calorie information, which makes sense, given the name of this blog. I agree. I’ll try harder to keep it balanced, just like my bodily and mental health, k? Love you all, by the way.<\/p>\n

Here’s lunch today. Calorie and other info below.<\/p>\n\n

I visited a local farm outlet yesterday, and got all of this food, enough for this meal every day, and a lot more for about 10 bucks. Anyone who argues that eating whole foods is impossible on a small budget is not shopping at a farmer’s market. It was delicious, rich food, whole, raw in most cases, and incredibly nutritious. Let’s look at the numbers.<\/p>\n

\"lunch<\/a>

lunch on July 22nd, 2012<\/p><\/div>\n

I’ll just say here, I satisfied my hunger, though not uncomfortably so. I could eat more, because I have over 1300 calories left for the day, but I wouldn’t want to. Satiation is key, as I’ve written here before. And fresh, raw foods are the key to satiation with a low-calorie count. I would have trouble finding this amazing meal at any restaurant anywhere, at certainly not at a low price. It took 15 minutes to make, and I was able to sit and enjoy it, savoring each bit with reflection and intent.<\/p>\n

This here is one of the things that I love about my nutritional lifestyle. I am able to have delicious nutritious meals, that are unique and which relate to me and my personal needs. Also, cooking asparagus in a pan is an easy thing to know how to do. You should learn how.<\/p>\n

Trim off the woody ends by snapping off one and cutting at that snapline for the rest. Spray the bunch with a little oil, add salt and pepper and turn it in a hot pan for 5 minutes. To say that you’ll enjoy it is an understatement. You’ll love it, like candy.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  Hey, so I’ve gotten some feedback that people like the mental heath posts I’ve been putting up, and asked me to keep doing that, but that they really miss my food photos and calorie information, which makes sense, given the name of this blog. I agree. I’ll try harder to keep it balanced, just […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3653,17],"tags":[311],"class_list":{"0":"post-1154","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-insights","7":"category-photography","8":"tag-food","9":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3h6y2-iC","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1172,"url":"https:\/\/lemasney.com\/consulting\/2013\/01\/02\/20130102-starting-the-year-at-goal-fitness-nutrition-health\/","url_meta":{"origin":1154,"position":0},"title":"20130102: Starting the year at goal #fitness #nutrition #health","author":"lemsy","date":"2013-01-02","format":false,"excerpt":"Feeling: I'm feeling pretty good. It's the new year, and I reached my weight goal on Christmas. I met my goal of 200 pounds, set in April 2012, when I was 295 pounds. I was a much different person at the time, and many things have changed. At this precise\u2026","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Photo on 2013-01-02 at 11.06","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/01\/photo-on-2013-01-02-at-11-06.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":41992,"url":"https:\/\/lemasney.com\/consulting\/2015\/04\/14\/why-do-i-post-so-much-about-nutrition\/","url_meta":{"origin":1154,"position":1},"title":"Why do I post so much about nutrition?","author":"lemsy","date":"2015-04-14","format":false,"excerpt":"I have learned a lot in my journey towards health. I know when and exactly how I am mis-eating, which I did not know before. I knew when I was eating badly, I knew when I was eating cleanly, but I did not know, numerically, to what degree either had\u2026","rel":"","context":"In "consulting"","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"bread by lemasney","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/11\/10735357_360726214090767_693247864_n.jpg?fit=640%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/11\/10735357_360726214090767_693247864_n.jpg?fit=640%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/11\/10735357_360726214090767_693247864_n.jpg?fit=640%2C640&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1098,"url":"https:\/\/lemasney.com\/consulting\/2012\/07\/20\/my-nutritional-progress-and-weight-loss\/","url_meta":{"origin":1154,"position":2},"title":"My nutritional progress and weight loss","author":"lemsy","date":"2012-07-20","format":false,"excerpt":"So in short, know what you weigh today, know what you \"should\" weigh, find out how many calories you need to eat to lose, track the number of calories you are eating, eat less than the number each day of calories to lose, and eat good, wholesome stuff. You'll lose\u2026","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Losing Weight: John LeMasney before picture","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/9-1-2002-7-03-45-PM-1.jpg?fit=780%2C988&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/9-1-2002-7-03-45-PM-1.jpg?fit=780%2C988&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/9-1-2002-7-03-45-PM-1.jpg?fit=780%2C988&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/9-1-2002-7-03-45-PM-1.jpg?fit=780%2C988&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":556,"url":"https:\/\/lemasney.com\/consulting\/2012\/08\/02\/on-the-importance-of-the-awareness-of-ingredients-weight-size-in-counting-calories\/","url_meta":{"origin":1154,"position":3},"title":"On the importance of the awareness of ingredients, weight & size in counting calories.","author":"lemsy","date":"2012-08-02","format":false,"excerpt":"So, I recently fell in love. There's a little shop in Princeton called D'Angelo Italian Market, on the corner of Spring Street and South Tulane, and something there caught my eye. They have a great little Italian market, as the name implies, with fresh food everyday, but the real gem\u2026","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"stromboli","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/08\/2595169676_2dee1d662f_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1179,"url":"https:\/\/lemasney.com\/consulting\/2013\/03\/18\/a-very-simple-bread\/","url_meta":{"origin":1154,"position":4},"title":"A very simple bread","author":"lemsy","date":"2013-03-18","format":false,"excerpt":"Baking your own bread As I have said here before, I really love bread. I am beginning to actually practice my recent preach of baking over buying, and the result has been wonderful, full of surprises, and fun with tasty experiments. I still have a 100 calorie flat round or\u2026","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/04\/4-ingredient-bread-rev-1.png?fit=801%2C804&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/04\/4-ingredient-bread-rev-1.png?fit=801%2C804&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/04\/4-ingredient-bread-rev-1.png?fit=801%2C804&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/04\/4-ingredient-bread-rev-1.png?fit=801%2C804&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1092,"url":"https:\/\/lemasney.com\/consulting\/2012\/07\/02\/a-pair-of-milestones-and-some-insights-into-how-i-am-becoming-fit-and-losing-weight\/","url_meta":{"origin":1154,"position":5},"title":"A pair of milestones, and some insights into how I am becoming fit and losing weight.","author":"lemsy","date":"2012-07-02","format":false,"excerpt":"So, I've reached two almost simultaneous milestones I wanted to tell you about. The first milestone is that I reached 250 pounds. That means that I have 50 more to go, and I have lost about 45 pounds since paying close attention to my health and nutrition again. It has\u2026","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/1154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/comments?post=1154"}],"version-history":[{"count":2,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/1154\/revisions"}],"predecessor-version":[{"id":38959,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/1154\/revisions\/38959"}],"wp:attachment":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media?parent=1154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/categories?post=1154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/tags?post=1154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}