{"id":1097,"date":"2012-07-17T07:31:50","date_gmt":"2012-07-17T11:31:50","guid":{"rendered":"http:\/\/lemasney.com\/2012\/07\/17\/second-goal-reached\/"},"modified":"2020-07-13T19:04:53","modified_gmt":"2020-07-13T23:04:53","slug":"second-goal-reached","status":"publish","type":"post","link":"https:\/\/lemasney.com\/consulting\/2012\/07\/17\/second-goal-reached\/","title":{"rendered":"Second goal reached"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"566\" data-attachment-id=\"41877\" data-permalink=\"https:\/\/lemasney.com\/consulting\/2015\/03\/20\/how-i-began-to-lose-over-100-pounds-and-change-my-nutritional-lifestyle\/7-3-2002-10-44-26-am-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/7-3-2002-10-44-26-AM.jpg?fit=470%2C566&amp;ssl=1\" data-orig-size=\"470,566\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot S200&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1025693066&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.40625&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"John LeMasney before picture\" data-image-description=\"&lt;p&gt;John LeMasney before picture&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;John LeMasney before picture&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/7-3-2002-10-44-26-AM.jpg?fit=470%2C566&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/7-3-2002-10-44-26-AM.jpg?resize=470%2C566&#038;ssl=1\" alt=\"Losing Weight: John LeMasney before picture\" data-id=\"41877\" data-full-url=\"https:\/\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/7-3-2002-10-44-26-AM.jpg\" data-link=\"https:\/\/lemasney.com\/consulting\/2015\/03\/20\/how-i-began-to-lose-over-100-pounds-and-change-my-nutritional-lifestyle\/7-3-2002-10-44-26-am-3\/\" class=\"wp-image-41877\" srcset=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/7-3-2002-10-44-26-AM.jpg?w=470&amp;ssl=1 470w, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/7-3-2002-10-44-26-AM.jpg?resize=415%2C500&amp;ssl=1 415w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><figcaption class=\"blocks-gallery-item__caption\">John LeMasney before picture<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" data-attachment-id=\"41881\" data-permalink=\"https:\/\/lemasney.com\/consulting\/2015\/03\/20\/how-i-began-to-lose-over-100-pounds-and-change-my-nutritional-lifestyle\/attachment\/20141223\/\" data-orig-file=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/20141223.png?fit=480%2C270&amp;ssl=1\" data-orig-size=\"480,270\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"John LeMasney after picture\" data-image-description=\"&lt;p&gt;John LeMasney after picture&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;John LeMasney after picture&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/20141223.png?fit=480%2C270&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/20141223.png?resize=480%2C270&#038;ssl=1\" alt=\"John LeMasney after picture\" data-id=\"41881\" data-full-url=\"https:\/\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/20141223.png\" data-link=\"https:\/\/lemasney.com\/consulting\/2015\/03\/20\/how-i-began-to-lose-over-100-pounds-and-change-my-nutritional-lifestyle\/attachment\/20141223\/\" class=\"wp-image-41881\"\/><figcaption class=\"blocks-gallery-item__caption\">John LeMasney after picture<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>I weighed myself today to a special treat: 240 pounds, which was my second goal from 295 to 260 to 240 to 220 to 200. I am finally starting to really *feel* different, instead of relying on the scale to tell me I *am* different. And that&#8217;s a very welcomed change.<\/p>\n\n\n\n<p><a title=\"Fitbit stats\" href=\"http:\/\/www.fitbit.com\/user\/22SZVB\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.fitbit.com\/user\/22SZVB<\/a> for details<\/p>\n\n\n\n<p>Love, love, love all of you for helping me to get there. \u2661\u2661\u2661<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I weighed myself today to a special treat: 240 pounds, which was my second goal from 295 to 260 to 240 to 220 to 200.<\/p>\n","protected":false},"author":1,"featured_media":41878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3653],"tags":[76,652],"class_list":{"0":"post-1097","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-insights","8":"tag-arts","9":"tag-poetry","10":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/6-17-2003-12-24-20-PM.jpg?fit=1157%2C923&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3h6y2-hH","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":5715,"url":"https:\/\/lemasney.com\/consulting\/2010\/08\/18\/240-of-365-is-sir-lancet-a-lot-and-the-knights-of-pokey-land-inkscape\/","url_meta":{"origin":1097,"position":0},"title":"240 of 365 is Sir Lancet-a-Lot and the Knights of Pokey Land #Inkscape","author":"lemsy","date":"2010-08-18","format":false,"excerpt":"So this was in response to Khurt Williams request for me to work on the idea that he and his family came up with, essentially a character to raise awareness for Diabetes and the rituals that go with it. I like what I did, but I really prefer his original\u2026","rel":"","context":"In &quot;portfolio&quot;","block_context":{"text":"portfolio","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/"},"img":{"alt_text":"Sir Lancet a Lot","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/08\/20100818sirlancetalot.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/08\/20100818sirlancetalot.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/08\/20100818sirlancetalot.png?resize=525%2C300 1.5x"},"classes":[]},{"id":6086,"url":"https:\/\/lemasney.com\/consulting\/2011\/08\/30\/day-240-nobodys-perfect-inkscape\/","url_meta":{"origin":1097,"position":1},"title":"Nobody&#8217;s perfect by John LeMasney via 365sketches.org #cc #design #Inkscape","author":"lemsy","date":"2011-08-30","format":false,"excerpt":"I'm not sure what to say\u00a0beyond this, but if you ever wondered, it's true: There's no one that's perfect. Even you. Related articles 20121126: Lucky Bamboo sketch by John LeMasney via 365sketches.org #cc #design (365sketches.org) 20121124: You can't always get what you want by John LeMasney via 365sketches.org #cc #design\u2026","rel":"","context":"In &quot;Illustration&quot;","block_context":{"text":"Illustration","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/illustration\/"},"img":{"alt_text":"Nobody's perfect by John LeMasney via 365sketches.org #cc #design #Inkscape","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2011\/08\/20110828.png?fit=809%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2011\/08\/20110828.png?fit=809%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2011\/08\/20110828.png?fit=809%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2011\/08\/20110828.png?fit=809%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1172,"url":"https:\/\/lemasney.com\/consulting\/2013\/01\/02\/20130102-starting-the-year-at-goal-fitness-nutrition-health\/","url_meta":{"origin":1097,"position":2},"title":"20130102: Starting the year at goal #fitness #nutrition #health","author":"lemsy","date":"2013-01-02","format":false,"excerpt":"Feeling: I'm feeling pretty good. It's the new year, and I reached my weight goal on Christmas. I met my goal of 200 pounds, set in April 2012, when I was 295 pounds. I was a much different person at the time, and many things have changed. At this precise\u2026","rel":"","context":"In &quot;insights&quot;","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Photo on 2013-01-02 at 11.06","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/01\/photo-on-2013-01-02-at-11-06.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1177,"url":"https:\/\/lemasney.com\/consulting\/2013\/03\/13\/playing-with-pancakes-a-traditional-recipe-and-a-no-flour-recipe\/","url_meta":{"origin":1097,"position":3},"title":"Playing with pancakes: A traditional recipe and a no-flour recipe","author":"lemsy","date":"2013-03-13","format":false,"excerpt":"In this post I'll talk about two pancake recipes. One has seven ingredients, and one has only two, but they both have merit. So I love pancakes. I really enjoy the fluffy texture, sweet flavor, and crisp edges of a well-done pancake. I always choose to avoid mixes for the\u2026","rel":"","context":"In &quot;photography&quot;","block_context":{"text":"photography","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/photography\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/03\/2013-03-13-11-29-13.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/03\/2013-03-13-11-29-13.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/03\/2013-03-13-11-29-13.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/03\/2013-03-13-11-29-13.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/03\/2013-03-13-11-29-13.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1174,"url":"https:\/\/lemasney.com\/consulting\/2013\/01\/08\/20130108-on-maintenance-fitness-nutrition-health\/","url_meta":{"origin":1097,"position":4},"title":"On maintenance #fitness #nutrition #health by lemasney","author":"lemsy","date":"2013-01-08","format":false,"excerpt":"If you like this post, or if you feel like it might help someone, please share it. Thanks! How do I feel today; What did I do today? I've been rather depressed lately. It's mostly chemical-based, but there are a few stressors and other triggers that have been bringing it\u2026","rel":"","context":"In &quot;insights&quot;","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Procrastination Basic program by lemasney","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/01\/20111112.png?fit=809%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/01\/20111112.png?fit=809%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/01\/20111112.png?fit=809%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/01\/20111112.png?fit=809%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1164,"url":"https:\/\/lemasney.com\/consulting\/2012\/10\/19\/on-six-months-of-sobriety-and-nutritional-awareness\/","url_meta":{"origin":1097,"position":5},"title":"On six months of sobriety and nutritional awareness","author":"lemsy","date":"2012-10-19","format":false,"excerpt":"I just wanted to leave this note to say thank you to all the wonderful people who have helped me to celebrate these last six months of sobriety, and that it has been a genuinely great start to the rest of my life, whatever that may bring.","rel":"","context":"In &quot;insights&quot;","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Losing Weight: John LeMasney after picture","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/bodyshot.jpg?fit=960%2C960&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/bodyshot.jpg?fit=960%2C960&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/bodyshot.jpg?fit=960%2C960&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/bodyshot.jpg?fit=960%2C960&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/1097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/comments?post=1097"}],"version-history":[{"count":2,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/1097\/revisions"}],"predecessor-version":[{"id":47482,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/1097\/revisions\/47482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media\/41878"}],"wp:attachment":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media?parent=1097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/categories?post=1097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/tags?post=1097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}