![\"image\"](\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/06\/wpid-img_20120601_1152101.jpg?ssl=1\" "\\"IMG_20120601_115210.jpg\\"")
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"About 600 calories for a Jamaican patty, yams and Scandinavian mixed veg. Yum!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[17],"tags":[76],"class_list":["post-1088","post","type-post","status-publish","format-standard","hentry","category-photography","tag-arts"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3h6y2-hy","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1067,"url":"https:\/\/lemasney.com\/consulting\/2012\/05\/17\/lunch\/","url_meta":{"origin":1088,"position":0},"title":"Lunch on 05.17.12 at Frist.","author":"lemsy","date":"2012-05-17","format":false,"excerpt":"Grilled polenta, mixed veg, and banana is 535 calories.","rel":"","context":"In "photography"","block_context":{"text":"photography","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/photography\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1087,"url":"https:\/\/lemasney.com\/consulting\/2012\/05\/29\/a-fun-day-of-eating\/","url_meta":{"origin":1088,"position":1},"title":"A fun day of eating.","author":"lemsy","date":"2012-05-29","format":false,"excerpt":"Today I had a great veggie and fruit lunch at Frist that was inexpensive, lovely, and tasty. \u00a0Spinach, carrots, mac and cheese, and zucchini. Then, for dinner, I had a pizza with sliced mozzarella on top, with French pressed coffee. \u00a0 Related articles Wednesday February 26 Lunch Specials 4 Ways\u2026","rel":"","context":"In "photography"","block_context":{"text":"photography","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/photography\/"},"img":{"alt_text":"Veggie lunch at Frist","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/05\/IMG_0127.png?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/05\/IMG_0127.png?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/05\/IMG_0127.png?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":274,"url":"https:\/\/lemasney.com\/consulting\/2012\/06\/02\/photos-of-a-fun-day-of-cooking\/","url_meta":{"origin":1088,"position":2},"title":"Photos of a fun day of cooking","author":"lemsy","date":"2012-06-02","format":false,"excerpt":"Today I spent about an hour doing one of favorite activities: cooking. I had a delicious egg sandwich with a side of fresh-cut pan-fried frites for brunch for just about 300 calories, and a very tasty pizza with fresh dough, shredded mozzarella, caramelized onions, and diced tomatoes (3 of the\u2026","rel":"","context":"In "photography"","block_context":{"text":"photography","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/photography\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1170,"url":"https:\/\/lemasney.com\/consulting\/2012\/12\/10\/20121210-on-the-day-fitness-awareness-insights\/","url_meta":{"origin":1088,"position":3},"title":"20121210: On serving size and pizza. #fitness #awareness #insights","author":"lemsy","date":"2012-12-10","format":false,"excerpt":"Today, I had my usual slice of pizza (300 calories) and a cup and a half of minestrone (150 calories) at Frist for lunch. This slice was spinach and pepperoni, a delicious hand tossed thin crust. Being impatient, I always ask for it cold, and am never disappointed in its\u2026","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"20121205: Suggested serving size by John LeMasney via 365sketches.org #cc #design #typography","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/201212051.png?fit=700%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/201212051.png?fit=700%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/201212051.png?fit=700%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/201212051.png?fit=700%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1068,"url":"https:\/\/lemasney.com\/consulting\/2012\/05\/17\/after-lunch-walk-on-20120517\/","url_meta":{"origin":1088,"position":4},"title":"After lunch walk on 20120517","author":"lemsy","date":"2012-05-17","format":false,"excerpt":"This is a typical after lunch walk from Frist to Lewis Library. Lots of steps, good people watching, and beautiful on a nice day. [googlemaps","rel":"","context":"In "consulting"","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1154,"url":"https:\/\/lemasney.com\/consulting\/2012\/07\/22\/lunch-on-july-22nd-2012\/","url_meta":{"origin":1088,"position":5},"title":"Lunch on July 22nd, 2012","author":"lemsy","date":"2012-07-22","format":false,"excerpt":"\u00a0 Hey, so I've gotten some feedback that people like the mental heath posts I've been putting up, and asked me to keep doing that, but that they really miss my food photos and calorie information, which makes sense, given the name of this blog. I agree. I'll try harder\u2026","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"lunch on July 22nd, 2012","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/07\/lunch-on-july-22nd-2012.png?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/1088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/comments?post=1088"}],"version-history":[{"count":2,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/1088\/revisions"}],"predecessor-version":[{"id":38920,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/1088\/revisions\/38920"}],"wp:attachment":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media?parent=1088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/categories?post=1088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/tags?post=1088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}