![\"image\"](\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/06\/wpid-img_20120601_1152101.jpg?ssl=1\" "\\"IMG_20120601_115210.jpg\\"")
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"About 600 calories for a Jamaican patty, yams and Scandinavian mixed veg. Yum!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17],"tags":[76],"class_list":{"0":"post-1088","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-photography","7":"tag-arts","8":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3h6y2-hy","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1067,"url":"https:\/\/lemasney.com\/consulting\/2012\/05\/17\/lunch\/","url_meta":{"origin":1088,"position":0},"title":"Lunch on 05.17.12 at Frist.","author":"lemsy","date":"2012-05-17","format":false,"excerpt":"Grilled polenta, mixed veg, and banana is 535 calories.","rel":"","context":"In "photography"","block_context":{"text":"photography","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/photography\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1087,"url":"https:\/\/lemasney.com\/consulting\/2012\/05\/29\/a-fun-day-of-eating\/","url_meta":{"origin":1088,"position":1},"title":"A fun day of eating.","author":"lemsy","date":"2012-05-29","format":false,"excerpt":"Today I had a great veggie and fruit lunch at Frist that was inexpensive, lovely, and tasty. \u00a0Spinach, carrots, mac and cheese, and zucchini. Then, for dinner, I had a pizza with sliced mozzarella on top, with French pressed coffee. \u00a0 Related articles Wednesday February 26 Lunch Specials 4 Ways\u2026","rel":"","context":"In "photography"","block_context":{"text":"photography","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/photography\/"},"img":{"alt_text":"Veggie lunch at Frist","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/05\/IMG_0127.png?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/05\/IMG_0127.png?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/05\/IMG_0127.png?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":274,"url":"https:\/\/lemasney.com\/consulting\/2012\/06\/02\/photos-of-a-fun-day-of-cooking\/","url_meta":{"origin":1088,"position":2},"title":"Photos of a fun day of cooking","author":"lemsy","date":"2012-06-02","format":false,"excerpt":"Today I spent about an hour doing one of favorite activities: cooking. I had a delicious egg sandwich with a side of fresh-cut pan-fried frites for brunch for just about 300 calories, and a very tasty pizza with fresh dough, shredded mozzarella, caramelized onions, and diced tomatoes (3 of the\u2026","rel":"","context":"In "photography"","block_context":{"text":"photography","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/photography\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1170,"url":"https:\/\/lemasney.com\/consulting\/2012\/12\/10\/20121210-on-the-day-fitness-awareness-insights\/","url_meta":{"origin":1088,"position":3},"title":"20121210: On serving size and pizza. #fitness #awareness #insights","author":"lemsy","date":"2012-12-10","format":false,"excerpt":"Today, I had my usual slice of pizza (300 calories) and a cup and a half of minestrone (150 calories) at Frist for lunch. This slice was spinach and pepperoni, a delicious hand tossed thin crust. Being impatient, I always ask for it cold, and am never disappointed in its\u2026","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"20121205: Suggested serving size by John LeMasney via 365sketches.org #cc #design #typography","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/201212051.png?fit=700%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/201212051.png?fit=700%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/201212051.png?fit=700%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/12\/201212051.png?fit=700%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1068,"url":"https:\/\/lemasney.com\/consulting\/2012\/05\/17\/after-lunch-walk-on-20120517\/","url_meta":{"origin":1088,"position":4},"title":"After lunch walk on 20120517","author":"lemsy","date":"2012-05-17","format":false,"excerpt":"This is a typical after lunch walk from Frist to Lewis Library. Lots of steps, good people watching, and beautiful on a nice day. [googlemaps","rel":"","context":"In "consulting"","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":872,"url":"https:\/\/lemasney.com\/consulting\/2013\/03\/15\/an-omelette-florentine-sandwich-recipe\/","url_meta":{"origin":1088,"position":5},"title":"An Omelette Florentine sandwich recipe","author":"lemsy","date":"2013-03-15","format":false,"excerpt":"I really love eggs. I enjoy eggs as a vehicle for vegetables, and with a nice piece of crusty bread, I can't think of a better breakfast. This recipe is a fairly typical\u00a0mash-up\u00a0for me, grab some eggs, veg and cheese out of the fridge, combine in a pan and serve\u2026","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/1088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/comments?post=1088"}],"version-history":[{"count":2,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/1088\/revisions"}],"predecessor-version":[{"id":38920,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/1088\/revisions\/38920"}],"wp:attachment":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media?parent=1088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/categories?post=1088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/tags?post=1088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}