{"id":1087,"date":"2012-05-29T20:29:30","date_gmt":"2012-05-30T00:29:30","guid":{"rendered":"http:\/\/lemasney.com\/?p=259"},"modified":"2025-11-14T22:36:39","modified_gmt":"2025-11-15T03:36:39","slug":"a-fun-day-of-eating","status":"publish","type":"post","link":"https:\/\/lemasney.com\/consulting\/2012\/05\/29\/a-fun-day-of-eating\/","title":{"rendered":"A fun day of eating."},"content":{"rendered":"<p>Today I had a great veggie and fruit lunch at Frist that was inexpensive, lovely, and tasty. \u00a0Spinach, carrots, mac and cheese, and zucchini.<\/p>\n<div id=\"attachment_7659\" style=\"width: 650px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/03\/img_0127.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7659\" data-attachment-id=\"7659\" data-permalink=\"https:\/\/lemasney.com\/consulting\/2012\/05\/29\/a-fun-day-of-eating\/img_0127\/\" data-orig-file=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/05\/IMG_0127.png?fit=640%2C480&amp;ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Veggie lunch at Frist\" data-image-description=\"&lt;p&gt;Veggie lunch at Frist&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Veggie lunch at Frist&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/05\/IMG_0127.png?fit=640%2C480&amp;ssl=1\" class=\"size-full wp-image-7659\" alt=\"Veggie lunch at Frist\" src=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/03\/img_0127.png?resize=640%2C480&#038;ssl=1\" width=\"640\" height=\"480\" \/><\/a><p id=\"caption-attachment-7659\" class=\"wp-caption-text\">Veggie lunch at Frist<\/p><\/div>\n<p>Then, for dinner, I had a pizza with sliced mozzarella on top, with French pressed coffee.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/03\/20120520_220747.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2792\" data-permalink=\"https:\/\/lemasney.com\/consulting\/2012\/05\/29\/a-fun-day-of-eating\/20120520_220747\/\" data-orig-file=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/07\/20120520_220747.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;GT-P3113&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1337551666&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.79&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.111111111111&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"20120520_220747\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/07\/20120520_220747.jpg?fit=1000%2C750&amp;ssl=1\" class=\"alignnone size-full wp-image-2792\" alt=\"20120520_220747\" src=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/03\/20120520_220747.jpg?resize=1170%2C878&#038;ssl=1\" width=\"1170\" height=\"878\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/03\/img_20120728_132947-768x1024.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7663\" data-permalink=\"https:\/\/lemasney.com\/consulting\/2012\/05\/29\/a-fun-day-of-eating\/img_20120728_132947-768x1024-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/03\/img_20120728_132947-768x1024.jpg?fit=768%2C1024&amp;ssl=1\" data-orig-size=\"768,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"img_20120728_132947-768&amp;#215;1024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/03\/img_20120728_132947-768x1024.jpg?fit=750%2C1000&amp;ssl=1\" class=\"alignnone size-full wp-image-7663\" alt=\"img_20120728_132947-768x1024\" src=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/03\/img_20120728_132947-768x1024.jpg?resize=768%2C1024&#038;ssl=1\" width=\"768\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/03\/img_20120728_132947-768x1024.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/03\/img_20120728_132947-768x1024.jpg?resize=375%2C500&amp;ssl=1 375w, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/03\/img_20120728_132947-768x1024.jpg?resize=750%2C1000&amp;ssl=1 750w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h6 class=\"zemanta-related-title\" style=\"font-size: 1em;\">Related articles<\/h6>\n<ul class=\"zemanta-article-ul zemanta-article-ul-image\" style=\"margin: 0; padding: 0; overflow: hidden;\">\n<li class=\"zemanta-article-ul-li-image zemanta-article-ul-li\" style=\"padding: 0; background: none; list-style: none; display: block; float: left; vertical-align: top; text-align: left; width: 84px; font-size: 11px; margin: 2px 10px 10px 2px;\"><a style=\"box-shadow: 0px 0px 4px #999; padding: 2px; display: block; border-radius: 2px; text-decoration: none;\" href=\"https:\/\/smokeystavern.wordpress.com\/2014\/02\/26\/wednesday-february-26-lunch-specials\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"padding: 0; margin: 0; border: 0; display: block; width: 80px; max-width: 100%;\" alt=\"\" src=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/03\/noimg_121_80_80.jpg?w=1170&#038;ssl=1\" \/><\/a><a style=\"display: 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text-decoration: none; line-height: 12pt; height: 83px; padding: 5px 2px 0 2px; background-image: none;\" href=\"https:\/\/www.hugedomains.com\/domain_profile.cfm?d=pizzaaa&amp;e=com\" target=\"_blank\" rel=\"noopener noreferrer\">Ellio&#8217;s pizza&#8230;ummm yeah! #iceday #lunch #pizza #ellios<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"zemanta-pixie\" style=\"margin-top: 10px; height: 15px;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today I had a great veggie and fruit lunch at Frist that was inexpensive, lovely, and tasty. \u00a0Spinach, carrots, mac and cheese, and zucchini. Then, for dinner, I had a pizza with sliced mozzarella on top, with French pressed coffee. &nbsp; Related articles Wednesday February 26 Lunch Specials 4 Ways to Make Healthy Food Choices [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17],"tags":[311],"class_list":{"0":"post-1087","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-photography","8":"tag-food","9":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/05\/IMG_0127.png?fit=640%2C480&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3h6y2-hx","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1088,"url":"https:\/\/lemasney.com\/consulting\/2012\/06\/01\/lunch-at-frist\/","url_meta":{"origin":1087,"position":0},"title":"Lunch at Frist","author":"lemsy","date":"2012-06-01","format":false,"excerpt":"About 600 calories for a Jamaican patty, yams and Scandinavian mixed veg. Yum!","rel":"","context":"In &quot;photography&quot;","block_context":{"text":"photography","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/photography\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1067,"url":"https:\/\/lemasney.com\/consulting\/2012\/05\/17\/lunch\/","url_meta":{"origin":1087,"position":1},"title":"Lunch on 05.17.12 at Frist.","author":"lemsy","date":"2012-05-17","format":false,"excerpt":"Grilled polenta, mixed veg, and banana is 535 calories.","rel":"","context":"In &quot;photography&quot;","block_context":{"text":"photography","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/photography\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1068,"url":"https:\/\/lemasney.com\/consulting\/2012\/05\/17\/after-lunch-walk-on-20120517\/","url_meta":{"origin":1087,"position":2},"title":"After lunch walk on 20120517","author":"lemsy","date":"2012-05-17","format":false,"excerpt":"This is a typical after lunch walk from Frist to Lewis Library. Lots of steps, good people watching, and beautiful on a nice day. [googlemaps","rel":"","context":"In &quot;consulting&quot;","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":310,"url":"https:\/\/lemasney.com\/consulting\/2012\/06\/12\/lunch-and-dinner\/","url_meta":{"origin":1087,"position":3},"title":"Lunch and Dinner","author":"lemsy","date":"2012-06-12","format":false,"excerpt":"For lunch, I had a delicious veggie feast of eggplant rollatini, broccoli, and saut\u00e9ed summer mix with water and a navel orange. For dinner, I had D'Angelo's (Princeton, NJ) delicious grandma style pizza (a very thin take on Brooklyn style).","rel":"","context":"In &quot;photography&quot;","block_context":{"text":"photography","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/photography\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1089,"url":"https:\/\/lemasney.com\/consulting\/2012\/06\/06\/some-pics-from-todays-menu\/","url_meta":{"origin":1087,"position":4},"title":"Some pics from today&#8217;s menu","author":"lemsy","date":"2012-06-06","format":false,"excerpt":"So today was a treat. I had an egg on panini bread over caramelized onions and fresh mozzarella for breakfast, with French-pressed French roast coffee, and for lunch I had naan pizza with garlic spinach, roasted red peppers, and onion. Somewhere in there I had some pan-fried Thai veggie dumplings\u2026","rel":"","context":"In &quot;photography&quot;","block_context":{"text":"photography","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/photography\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1086,"url":"https:\/\/lemasney.com\/consulting\/2012\/05\/28\/veggie-roll-is-how-we-roll\/","url_meta":{"origin":1087,"position":5},"title":"Veggie roll (is how we roll)","author":"lemsy","date":"2012-05-28","format":false,"excerpt":"","rel":"","context":"In &quot;photography&quot;","block_context":{"text":"photography","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/photography\/"},"img":{"alt_text":"Vegetable roll","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/05\/may-25-2012-3-21-pm.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/1087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/comments?post=1087"}],"version-history":[{"count":11,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/1087\/revisions"}],"predecessor-version":[{"id":48529,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/1087\/revisions\/48529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media\/7659"}],"wp:attachment":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media?parent=1087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/categories?post=1087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/tags?post=1087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}