{"id":1083,"date":"2012-05-25T12:48:16","date_gmt":"2012-05-25T16:48:16","guid":{"rendered":"http:\/\/lemasney.com\/?p=217"},"modified":"2012-05-25T12:48:16","modified_gmt":"2012-05-25T16:48:16","slug":"updates-fitbit-and-thanks","status":"publish","type":"post","link":"https:\/\/lemasney.com\/consulting\/2012\/05\/25\/updates-fitbit-and-thanks\/","title":{"rendered":"Updates, fitbit, and thanks!"},"content":{"rendered":"<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/UP5oOp34Muw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3653],"tags":[302,901,905],"class_list":{"0":"post-1083","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-insights","7":"tag-fitbit","8":"tag-web-design-and-development","9":"tag-weight-loss","10":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3h6y2-ht","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":68,"url":"https:\/\/lemasney.com\/consulting\/2012\/05\/18\/on-the-topic-of-body-fat-percentage-8\/","url_meta":{"origin":1083,"position":0},"title":"On the topic of body fat percentage.","author":"lemsy","date":"2012-05-18","format":false,"excerpt":"So, I just got a Fitbit Aria scale, and I'm using it along with my Fitbit Ultra tracker and My Fitness Pal in order to reduce my weight to healthy levels. I've always read in the past about body weight percentage, and I even got calipers at one point to\u2026","rel":"","context":"In &quot;insights&quot;","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Image representing Fitbit as depicted in Crunc...","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/05\/24083v2-max-450x450.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1159,"url":"https:\/\/lemasney.com\/consulting\/2012\/08\/15\/on-technology-and-simplicity\/","url_meta":{"origin":1083,"position":1},"title":"On technology and simplicity","author":"lemsy","date":"2012-08-15","format":false,"excerpt":"\u00a0 A very dear friend just asked me a very interesting question, which I'll paraphrase to \"Is there a conflict for you between your love of technology and your love of a simple life?\" In no way whatsoever is there a conflict for me. Let me explain. I do not\u2026","rel":"","context":"In &quot;insights&quot;","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"A legitimate smile (John at 225 lbs)","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/08\/photo-on-2012-08-14-at-21-34.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1172,"url":"https:\/\/lemasney.com\/consulting\/2013\/01\/02\/20130102-starting-the-year-at-goal-fitness-nutrition-health\/","url_meta":{"origin":1083,"position":2},"title":"20130102: Starting the year at goal #fitness #nutrition #health","author":"lemsy","date":"2013-01-02","format":false,"excerpt":"Feeling: I'm feeling pretty good. It's the new year, and I reached my weight goal on Christmas. I met my goal of 200 pounds, set in April 2012, when I was 295 pounds. I was a much different person at the time, and many things have changed. At this precise\u2026","rel":"","context":"In &quot;insights&quot;","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Photo on 2013-01-02 at 11.06","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/01\/photo-on-2013-01-02-at-11-06.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1098,"url":"https:\/\/lemasney.com\/consulting\/2012\/07\/20\/my-nutritional-progress-and-weight-loss\/","url_meta":{"origin":1083,"position":3},"title":"My nutritional progress and weight loss","author":"lemsy","date":"2012-07-20","format":false,"excerpt":"So in short, know what you weigh today, know what you \"should\" weigh, find out how many calories you need to eat to lose, track the number of calories you are eating, eat less than the number each day of calories to lose, and eat good, wholesome stuff. You'll lose\u2026","rel":"","context":"In &quot;insights&quot;","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Losing Weight: John LeMasney before picture","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/9-1-2002-7-03-45-PM-1.jpg?fit=780%2C988&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/9-1-2002-7-03-45-PM-1.jpg?fit=780%2C988&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/9-1-2002-7-03-45-PM-1.jpg?fit=780%2C988&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/03\/9-1-2002-7-03-45-PM-1.jpg?fit=780%2C988&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1092,"url":"https:\/\/lemasney.com\/consulting\/2012\/07\/02\/a-pair-of-milestones-and-some-insights-into-how-i-am-becoming-fit-and-losing-weight\/","url_meta":{"origin":1083,"position":4},"title":"A pair of milestones, and some insights into how I am becoming fit and losing weight.","author":"lemsy","date":"2012-07-02","format":false,"excerpt":"So, I've reached two almost simultaneous milestones I wanted to tell you about. The first milestone is that I reached 250 pounds. That means that I have 50 more to go, and I have lost about 45 pounds since paying close attention to my health and nutrition again. It has\u2026","rel":"","context":"In &quot;insights&quot;","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":72,"url":"https:\/\/lemasney.com\/consulting\/2012\/05\/19\/night-walk-in-ocnj\/","url_meta":{"origin":1083,"position":5},"title":"Night walk in OCNJ","author":"lemsy","date":"2012-05-19","format":false,"excerpt":"Tonight, Melissa and I took a walk on Asbury West Avenue from one end of Ocean City to 34th street, where we stopped at Wawa and had a 10 p.m. coffee. Love that place, great conversation, and well worth the walk. night walk in OCNJ (fitbit record)[\/caption]","rel":"","context":"In &quot;consulting&quot;","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"night walk in OCNJ (fitbit record)","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/05\/night-walk-in-ocnj.png?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/1083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/comments?post=1083"}],"version-history":[{"count":0,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/1083\/revisions"}],"wp:attachment":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media?parent=1083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/categories?post=1083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/tags?post=1083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}