{"id":1082,"date":"2012-05-24T18:08:05","date_gmt":"2012-05-24T22:08:05","guid":{"rendered":"https:\/\/lemasney.com\/?p=209"},"modified":"2014-12-03T20:55:22","modified_gmt":"2014-12-04T01:55:22","slug":"wholefoods-food-bar-dinner","status":"publish","type":"post","link":"https:\/\/lemasney.com\/consulting\/2012\/05\/24\/wholefoods-food-bar-dinner\/","title":{"rendered":"Wholefoods food bar dinner."},"content":{"rendered":"<div style=\"width: 510px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/wpid-img_20120524_171319.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" title=\"Wholefoods food bar and seeduction roll\" src=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/wpid-img_20120524_171319.jpg?resize=500%2C375&#038;ssl=1\" alt=\"Wholefoods food bar and seeduction roll\" width=\"500\" height=\"375\" \/><\/a><p class=\"wp-caption-text\">Wholefoods food bar and seeduction roll<\/p><\/div>\n<div id=\"attachment_2266\" style=\"width: 2058px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/wpid-img_20120524_1715261.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2266\" data-attachment-id=\"2266\" data-permalink=\"https:\/\/lemasney.com\/consulting\/2012\/05\/24\/wholefoods-food-bar-dinner\/wpid-img_20120524_1715261\/\" data-orig-file=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/05\/wpid-img_20120524_1715261.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Nexus S&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1337879725&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.43&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Seeduction Roll\" data-image-description=\"&lt;p&gt;Seeduction Roll&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Seeduction Roll&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/05\/wpid-img_20120524_1715261.jpg?fit=1000%2C750&amp;ssl=1\" class=\"size-full wp-image-2266\" src=\"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/wpid-img_20120524_1715261.jpg?resize=1170%2C878&#038;ssl=1\" alt=\"Seeduction Roll\" width=\"1170\" height=\"878\" \/><\/a><p id=\"caption-attachment-2266\" class=\"wp-caption-text\">Seeduction Roll<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3653,17],"tags":[311],"class_list":{"0":"post-1082","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-insights","8":"category-photography","9":"tag-food","10":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/05\/wpid-img_20120524_1715261.jpg?fit=2048%2C1536&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3h6y2-hs","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":72,"url":"https:\/\/lemasney.com\/consulting\/2012\/05\/19\/night-walk-in-ocnj\/","url_meta":{"origin":1082,"position":0},"title":"Night walk in OCNJ","author":"lemsy","date":"2012-05-19","format":false,"excerpt":"Tonight, Melissa and I took a walk on Asbury West Avenue from one end of Ocean City to 34th street, where we stopped at Wawa and had a 10 p.m. coffee. Love that place, great conversation, and well worth the walk. night walk in OCNJ (fitbit record)[\/caption]","rel":"","context":"In &quot;consulting&quot;","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"night walk in OCNJ (fitbit record)","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/05\/night-walk-in-ocnj.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1331,"url":"https:\/\/lemasney.com\/consulting\/2010\/06\/27\/188-of-365-is-about-appearances-in-inkscape-angels\/","url_meta":{"origin":1082,"position":1},"title":"188 of 365 is about appearances in #Inkscape #angels","author":"lemsy","date":"2010-06-27","format":false,"excerpt":"I recently got a request from repeat requester and friend Shannon who asked about a sketch thusly: Challenge:Punked out angel wings, with the caption \"I only LOOK like an angel\" Inspiration: A white, fluffy fru-fru dog who's well-deserved nickname is Punk (owned by a good and mutual friend of ours\u2026","rel":"","context":"In &quot;portfolio&quot;","block_context":{"text":"portfolio","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/"},"img":{"alt_text":"Looks like an angel","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/06\/20100627likeanangel.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/06\/20100627likeanangel.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/06\/20100627likeanangel.png?resize=525%2C300 1.5x"},"classes":[]},{"id":5884,"url":"https:\/\/lemasney.com\/consulting\/2011\/02\/08\/39-of-365-is-a-life-swallowed-inkscape\/","url_meta":{"origin":1082,"position":2},"title":"39 of 365 is a life, swallowed #Inkscape","author":"lemsy","date":"2011-02-08","format":false,"excerpt":"\u00a0 I recently decided to jump-start submissions for requests on 365 by asking for random captions and titles for pieces. This isn't my idea. The best example of this I can think of is explodingdog who has done this for about 10 years. If you've never seen his quirky, sometimes\u2026","rel":"","context":"In &quot;portfolio&quot;","block_context":{"text":"portfolio","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/"},"img":{"alt_text":"A life, swallowed. ","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2011\/02\/20110208.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2011\/02\/20110208.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2011\/02\/20110208.png?resize=525%2C300 1.5x"},"classes":[]},{"id":1178,"url":"https:\/\/lemasney.com\/consulting\/2013\/03\/14\/a-twist-on-the-pbj-pbb-pbs-nut-butter-medley\/","url_meta":{"origin":1082,"position":3},"title":"A twist on the PB&#038;J: PB&#038;B, PB&#038;S &#038; nut butter medley","author":"lemsy","date":"2013-03-14","format":false,"excerpt":"I love Peanut Butter and Jelly. It's a treat, especially when it's made with super crunchy peanut butter and real preserves where the fruit still has some of its texture, shape and deep flavor. I like mine on lightly toasted 12 grain bread, with about a tablespoon each of peanut\u2026","rel":"","context":"In &quot;insights&quot;","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Peanut butter is a semi-solid and can therefor...","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2013\/03\/300px-PeanutButter.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":556,"url":"https:\/\/lemasney.com\/consulting\/2012\/08\/02\/on-the-importance-of-the-awareness-of-ingredients-weight-size-in-counting-calories\/","url_meta":{"origin":1082,"position":4},"title":"On the importance of the awareness of ingredients, weight &#038; size in counting calories.","author":"lemsy","date":"2012-08-02","format":false,"excerpt":"So, I recently fell in love. There's a little shop in Princeton called D'Angelo Italian Market, on the corner of Spring Street and South Tulane, and something there caught my eye. They have a great little Italian market, as the name implies, with fresh food everyday, but the real gem\u2026","rel":"","context":"In &quot;insights&quot;","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"stromboli","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/08\/2595169676_2dee1d662f_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1155,"url":"https:\/\/lemasney.com\/consulting\/2012\/07\/25\/if-i-was-to-make-you-a-simple-5-step-low-cost-nutritional-lifestyle-starter-kit-it-would-be-this\/","url_meta":{"origin":1082,"position":5},"title":"If I was to make you a simple, 5 step, low-cost, nutritional lifestyle starter kit, it would be this.","author":"lemsy","date":"2012-07-25","format":false,"excerpt":"I really want to help people. I want to help people to lose weight or gain weight, or manage their weight and health and life to get to their goals, but people's history, culture, and experience with weight management and the rest often gets in the way of their progress.\u2026","rel":"","context":"In &quot;insights&quot;","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Wholefoods hot bar by lemasney","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/09\/wpid-img_20120524_171319.jpg?fit=500%2C375&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/1082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/comments?post=1082"}],"version-history":[{"count":9,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/1082\/revisions"}],"predecessor-version":[{"id":41629,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/posts\/1082\/revisions\/41629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media\/2266"}],"wp:attachment":[{"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/media?parent=1082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/categories?post=1082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemasney.com\/consulting\/wp-json\/wp\/v2\/tags?post=1082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}