{"id":1067,"date":"2012-05-17T11:49:41","date_gmt":"2012-05-17T15:49:41","guid":{"rendered":"https:\/\/lemasney.com\/?p=14"},"modified":"2014-07-09T23:17:33","modified_gmt":"2014-07-10T03:17:33","slug":"lunch","status":"publish","type":"post","link":"https:\/\/lemasney.com\/consulting\/2012\/05\/17\/lunch\/","title":{"rendered":"Lunch on 05.17.12 at Frist."},"content":{"rendered":"

Grilled polenta, mixed veg, and banana is 535 calories. <\/p>\n

\"image\"

grilled polenta, mixed veg, and banana. <\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Grilled polenta, mixed veg, and banana is 535 calories.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17],"tags":[],"class_list":{"0":"post-1067","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-photography","7":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s3h6y2-lunch","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1088,"url":"https:\/\/lemasney.com\/consulting\/2012\/06\/01\/lunch-at-frist\/","url_meta":{"origin":1067,"position":0},"title":"Lunch at Frist","author":"lemsy","date":"2012-06-01","format":false,"excerpt":"About 600 calories for a Jamaican patty, yams and Scandinavian mixed veg. Yum!","rel":"","context":"In "photography"","block_context":{"text":"photography","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/photography\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":72,"url":"https:\/\/lemasney.com\/consulting\/2012\/05\/19\/night-walk-in-ocnj\/","url_meta":{"origin":1067,"position":1},"title":"Night walk in OCNJ","author":"lemsy","date":"2012-05-19","format":false,"excerpt":"Tonight, Melissa and I took a walk on Asbury West Avenue from one end of Ocean City to 34th street, where we stopped at Wawa and had a 10 p.m. coffee. Love that place, great conversation, and well worth the walk. night walk in OCNJ (fitbit record)[\/caption]","rel":"","context":"In "consulting"","block_context":{"text":"consulting","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/"},"img":{"alt_text":"night walk in OCNJ (fitbit record)","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2012\/05\/night-walk-in-ocnj.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1331,"url":"https:\/\/lemasney.com\/consulting\/2010\/06\/27\/188-of-365-is-about-appearances-in-inkscape-angels\/","url_meta":{"origin":1067,"position":2},"title":"188 of 365 is about appearances in #Inkscape #angels","author":"lemsy","date":"2010-06-27","format":false,"excerpt":"I recently got a request from repeat requester and friend Shannon who asked about a sketch thusly: Challenge:Punked out angel wings, with the caption \"I only LOOK like an angel\" Inspiration: A white, fluffy fru-fru dog who's well-deserved nickname is Punk (owned by a good and mutual friend of ours\u2026","rel":"","context":"In "portfolio"","block_context":{"text":"portfolio","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/"},"img":{"alt_text":"Looks like an angel","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/06\/20100627likeanangel.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/06\/20100627likeanangel.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2010\/06\/20100627likeanangel.png?resize=525%2C300 1.5x"},"classes":[]},{"id":5884,"url":"https:\/\/lemasney.com\/consulting\/2011\/02\/08\/39-of-365-is-a-life-swallowed-inkscape\/","url_meta":{"origin":1067,"position":3},"title":"39 of 365 is a life, swallowed #Inkscape","author":"lemsy","date":"2011-02-08","format":false,"excerpt":"\u00a0 I recently decided to jump-start submissions for requests on 365 by asking for random captions and titles for pieces. This isn't my idea. The best example of this I can think of is explodingdog who has done this for about 10 years. If you've never seen his quirky, sometimes\u2026","rel":"","context":"In "portfolio"","block_context":{"text":"portfolio","link":"https:\/\/lemasney.com\/consulting\/category\/portfolio\/"},"img":{"alt_text":"A life, swallowed. ","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2011\/02\/20110208.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2011\/02\/20110208.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2011\/02\/20110208.png?resize=525%2C300 1.5x"},"classes":[]},{"id":1183,"url":"https:\/\/lemasney.com\/consulting\/2013\/03\/30\/my-new-food-staples-checklist-30-items-i-cant-go-without\/","url_meta":{"origin":1067,"position":4},"title":"My new food staples checklist: 20 items I can’t go without.","author":"lemsy","date":"2013-03-30","format":false,"excerpt":"My food philosophy, revised. So I wanted to talk a bit about how my food philosophy has changed most recently, and discuss how that has changed my grocery shopping habits. Here are 7 things I try to do in making choices about food. I prefer local food over high carbon\u2026","rel":"","context":"In "insights"","block_context":{"text":"insights","link":"https:\/\/lemasney.com\/consulting\/category\/consulting\/insights\/"},"img":{"alt_text":"Michael_Pollan","src":"https:\/\/i0.wp.com\/lemasney.com\/consulting\/wp-content\/uploads\/2014\/11\/300px-michael_pollan.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":41305,"url":"https:\/\/lemasney.com\/consulting\/2014\/09\/20\/recipe-grilled-veggie-breakfast-burritos\/","url_meta":{"origin":1067,"position":5},"title":"Recipe: Grilled veggie breakfast burritos","author":"lemsy","date":"2014-09-20","format":false,"excerpt":"via Instagram https:\/\/www.instagram.com\/accounts\/login\/?next=\/p\/tKxhnTLiwG\/ The Breakfast Problem This morning I decided to take a few fresh vegetables to make a filling for\u00a0grilled veggie breakfast burritos. In my refrigerator, I typically have fresh spinach, Roma tomatoes, onions, new potatoes, orange bell pepper, and tortilla. 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