{"version":"1.0","provider_name":"lemsy","provider_url":"https:\/\/lemasney.com\/consulting","author_name":"lemsy","author_url":"https:\/\/lemasney.com\/consulting\/author\/lemasney\/","title":"On exercising both body and mind - lemsy","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"oJfx0e6uTG\"><a href=\"https:\/\/lemasney.com\/consulting\/2012\/07\/15\/on-exercising-both-body-and-mind\/\">On exercising both body and mind<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lemasney.com\/consulting\/2012\/07\/15\/on-exercising-both-body-and-mind\/embed\/#?secret=oJfx0e6uTG\" width=\"600\" height=\"338\" title=\"&#8220;On exercising both body and mind&#8221; &#8212; lemsy\" data-secret=\"oJfx0e6uTG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lemasney.com\/consulting\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/lemasney.com\/consulting\/wp-content\/uploads\/2015\/07\/tshirtback-white.png","thumbnail_width":null,"thumbnail_height":null,"description":"So, I&#8217;ve gone through a rough time lately. I&#8217;m doing very well in most areas of my life, including my nutrition and mental health, but lots of changes are floating about and only time will tell where things will land. In the mean time, I keep counting calories, exercising, and repeating. One thing that has [&hellip;]"}