What is muesli, exactly? In case you’re wondering, Muesli is a rather de-sugared, de-oiled, de-processed form of what we know as granola. Instead of using […]
fruit
The golden delicious apple There’s nothing quite so tasty, in my opinion, as a cold, ripe, crisp golden delicious apple in the bearing-down heat of […]
Apple
Have trouble with your car. Have a friend stop by the grocery and pick you up some groceries. Ask them to pick up soup, […]
63 of 365: How to truly appreciate an orange.
I’m very interested in alternatives to the traditional American eating lifestyle. I believe that it is the core reason that obesity is at such a […]
Getting started with a whole foods nutritional lifestyle.
2 In this video, I discuss one of my own most useful benefits of logging my food to an online database, MyFitnessPal.com. I’m able to see […]
The Technology and the Fitness: Most Eaten Foods
Grilled polenta, mixed veg, and banana is 535 calories.