Part of my success with fitness and nutritional awareness has been the openness with which I have shared what I know and have learned, […]
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Today, I had my 2 boys with me. I see them for a few days a week now, about 15-20 hours a week all told, […]
On taking long walks with your kids
So, I recently fell in love. There’s a little shop in Princeton called D’Angelo Italian Market, on the corner of Spring Street and South Tulane, […]
On the importance of the awareness of ingredients, weight & ...
Fast, Good Cheap: Choose 2: So, there’s a saying in project management: You can have something “Fast, Good or Cheap — Choose Two” – (The Fast, […]
On making fast, good, cheap coffee: The hybrid cowboy-press pot ...
6 Many variations exist on this meditation, some where you might use the rhythm or counting or path as the main focus, as opposed to the breathing. I believe these would be equally beneficial. During the hour of this practice, I have often spontaneously smiled wide, at least once, by no conscious thought, but by the freeing act of mindlessness. I did this today.
On meditation: walking meditation one.
3 I really want to help people. I want to help people to lose weight or gain weight, or manage their weight and health and life […]